Now's the time to enjoy summer fruits, ideal for fresh, light desserts and with the added benefit of being rich in vitamins and minerals. This week, we focus on melon, this season's fruit of choice. Greatly appreciated by young and old alike, melon has many health benefits, not least for our weight!
SwitchUp delivers an inventory of your daily nutritional intake identify your eating habits
and offers you lower-calorie alternatives to reach your goals.
SwitchUp delivers an inventory of your daily nutritional intake identifies your eating habits and suggests lower-calorie alternatives to reach your goals.
Discover the key features of SwitchUp
A personalized assessment when you register
When you register, fill in all your eating habits on our personalized form. Discover the sometimes surprising caloric content of the foods you eat.
Thanks to this initial individualized assessment, you'll be able to learn the right reflexes to apply in order to lose weight quickly without losing the notion of pleasure.
With SwitchUp, you'll benefit from a first telephone conversation with one of our dietetics experts after you've registered!
The switch, the optimizer to lose calories
For each meal you enter daily, we'll suggest alternatives and/or readjustments to help you lose calories.
With each alternative, you'll find out how many calories you've saved. So you can choose depending on your mood and ambitions of the day, one of our lower-calorie suggestions.
Losing weight, yes, but not the notion of gluttony!
SwitchUp meets all your needs:
- take care of your health,
- sfeel good in your body,
- lose a few extra pounds before the vacations
- or simply rebalance your diet.
An application for everyone, from the sedentary to the sporty,
for young working or retired people.
SwitchUp lets you become aware of the strengths and weaknesses of your eating habits to better adapt them while guaranteeing results.
Discover the key features of SwitchUp
A personalized assessment when you register
When you register, fill in all your eating habits on our personalized form. Discover the sometimes surprising caloric content of the foods you eat.
Thanks to this initial individualized assessment, you'll be able to learn the right reflexes to apply in order to lose weight quickly without losing the notion of pleasure.
With SwitchUp, you'll benefit from a first telephone conversation with one of our dietetics experts after you've registered!
The switch, the optimizer to lose calories
For each meal you enter daily, we'll suggest alternatives and/or readjustments to help you lose calories.
With each alternative, you'll find out how many calories you've saved. So you can choose depending on your mood and ambitions of the day, one of our lower-calorie suggestions. Losing weight, yes, but not the notion of gluttony!
SwitchUp meets a wide range of needs: take care of your health, sfeel good in your body, lose a few extra pounds before the vacations or simply rebalance your diet. An application for everyone, from the sedentary to the sporty, from the young active to the retired.
SwitchUp lets you become aware of the strengths and weaknesses of your eating habits to better adapt them while guaranteeing results.
Find out more in SwitchUp....
Our advice
Every week, find a wealth of advice on diet, health and sport. To have the right reflexes, it's essential to have the right advice!
A team of dietetic experts
With your premium subscription, share and exchange ideas with our dieticians by phone or email. We'll be there for you every step of the way!
Weekly follow-up
Track your performance and results with weekly reports and all other SwitchUp features.
Find out more in SwitchUp....
Our advice
Every week, find a wealth of advice on diet, health and sport. To have the right reflexes, it's essential to have the right advice!
A team of dietetic experts
With your premium subscription, share and exchange ideas with our dieticians by phone or email. We'll be there for you every step of the way!
Weekly follow-up
Track your performance and results with weekly reports and all other SwitchUp features.
DISCOVER THE ADVANTAGES OF YOUR FREE ACCESS AND PREMIUM ACCOUNT
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
A proven methodology for over 40 years
With over 40 years of expertise in the field of nutrition and dietetics, we have designed SwitchUp to help you lose weight. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
A proven methodology for over 40 years
With over 40 years of expertise in the field of nutrition and dietetics, we have designed SwitchUp to help you lose weight. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing the notion of pleasure
A team of experts at your service for help and guide you in your actions and make your goals tangible and achievable
Discover our tips
from our experts
Find all our nutritional, health and physical advice to help you optimize your daily performance.
Many advantages with premium membership
With a premium subscription, you benefit from
customized support from our experts
in dietetics and optimal follow-up
Summer is here, and with it the desire for freshness, balance and lightness. We often associate summer dishes with light fare, but what's the reality? Let's take a look at some of the best-known recipes.
You’ve probably already seen it on food packaging — a small logo with letters from A to E, displayed on a gradient of green, yellow, and orange. But what does the Nutri-Score mean, and what is it used for?
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