SwitchUp will help you reach your weight goals with peace of mind.
With its many features, achieve your nutritional balance.
Without losing the sense of enjoyment.
SwitchUp will help you reach your weight goals with peace of mind.
Thanks to its many functions, you can re-balance your diet without losing sight of the pleasure factor.
Switch, a new effective habit to lose weight
and achieve your goals.
What is SWITCHUP’s mission?
SwitchUp tracks your daily nutritional intake, identifies your eating habits, and offers lower-calorie alternatives to help you reach your goals.
Keep the habits you can’t or don’t want to give up, and replace the others with one of our suggestions.
It’s these small changes that will melt away your extra pounds.
Switch, a new effective habit to lose weight and achieve your goals.
What is SWITCHUP’s mission?
SwitchUp tracks your daily nutritional intake, identifies your eating habits, and offers lower-calorie alternatives to help you reach your goals.
Keep the habits you can’t or don’t want to give up, and replace the others with one of our suggestions.
It’s these small changes that will melt away your extra pounds.
Our dossier of the month
The benefits of pulses
- Pulses: Their nutritional benefits
- Focus on fibre for fast, healthy weight loss!
- Our 2 recipe ideas, full of fiber
- Storing, preparing, everything you need to know about pulses!
A proven methodology for over 40 years.
With over 40 years of expertise in nutrition and dietetics, we designed SwitchUp to support you in your weight loss journey. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
A proven methodology since over 40 years old.
With over 40 years of expertise in the field of nutrition and dietetics, we have designed SwitchUp to help you lose weight. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
Discover the benefits of your free access and premium account
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
Discover the benefits of your free access and premium account
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
The food impulse, the one that hovers slyly over our plates, waiting for a moment of weakness to manifest itself, leaving us repentant and unmotivated. So let's learn to see them coming and tame them.
The feeling of satiety seems obvious and commonplace. Wrongly so, because many of us have a poor understanding of this sensation and don't know how to identify it, recognize it and, above all, respect it.
You've started exercising and watching your diet, but your weight is hardly changing at all - or even increasing. Why doesn't the scale reflect your efforts?
Let's identify and combat the main cause of diet failure: snacking! It can have many causes - hunger, of course, but also a need for emotional compensation, boredom, an irrational impulse or even thirst. Here's our plan of attack to get rid of it!
Can we really trust these claims? Is a product labelled "light" or "lite" necessarily lower in calories than its original counterpart? In short, does low-fat make you lose weight?
Dried legumes offer many benefits for your health and weight loss, thanks to their high fiber and plant-based protein content. Practical and affordable, they come in many varieties and are easy to find in your local supermarket. They’re easy to store, great to keep in your pantry, and essential to include in your meals.
DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APP IN IMAGES
DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APPLICATION IN PICTURES
Discover the recipe for Mediterranean-style chicken kebabs: A recipe for 4 people, with a preparation time of 10 minutes, a resting time of 2 hours and a cooking time of 15 minutes. An easy-to-make recipe.
Discover the recipe for Wheat and Smoked Haddock Salad: A recipe for 4 people, with a preparation time of 30 minutes and a cooking time of 20 minutes. An easy-to-make recipe.
Discover the recipe for Caramelized Salmon with Honey and Soy: A recipe for 4 people, with a preparation time of 10 minutes and a cooking time of 30 minutes. An easy-to-make recipe.
Discover the recipe for Blanquette de Veau: A recipe for 4 people, with a preparation time of 20 minutes and a cooking time of 1h30. A simple recipe to make.
Discover the apple pie recipe: A recipe for 6 people, with a preparation time of 15 minutes and a cooking time of 30 minutes. An easy-to-make recipe.
Discover the recipe for Caramelized Salmon with Honey and Soy: A recipe for 4 people, with a preparation time of 10 minutes and a cooking time of 30 minutes. An easy-to-make recipe.
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