SwitchUp will help you reach your weight goals with peace of mind.
With its many features, achieve your nutritional balance.
Without losing the sense of enjoyment.
SwitchUp will help you reach your weight goals with peace of mind.
Thanks to its many functions, you can re-balance your diet without losing sight of the pleasure factor.
Switch, a new effective habit to lose weight
and achieve your goals.
What is SWITCHUP’s mission?
SwitchUp tracks your daily nutritional intake, identifies your eating habits, and offers lower-calorie alternatives to help you reach your goals.
Keep the habits you can’t or don’t want to give up, and replace the others with one of our suggestions.
It’s these small changes that will melt away your extra pounds.
Switch, a new effective habit to lose weight and achieve your goals.
What is SWITCHUP’s mission?
SwitchUp tracks your daily nutritional intake, identifies your eating habits, and offers lower-calorie alternatives to help you reach your goals.
Keep the habits you can’t or don’t want to give up, and replace the others with one of our suggestions.
It’s these small changes that will melt away your extra pounds.
Our dossier of the month
The benefits of pulses
- Pulses: Their nutritional benefits
- Focus on fibre for fast, healthy weight loss!
- Our 2 recipe ideas, full of fiber
- Storing, preparing, everything you need to know about pulses!
A proven methodology for over 40 years.
With over 40 years of expertise in nutrition and dietetics, we designed SwitchUp to support you in your weight loss journey. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
A proven methodology since over 40 years old.
With over 40 years of expertise in the field of nutrition and dietetics, we have designed SwitchUp to help you lose weight. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
Discover the benefits of your free access and premium account
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
Discover the benefits of your free access and premium account
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
Summer is here, and with it the desire for freshness, balance and lightness. We often associate summer dishes with light fare, but what's the reality? Let's take a look at some of the best-known recipes.
Scientific research has shown that people with a BMI over 25 are highly vitamin D deficient. This can easily be explained by the fact that overweight or obese people often have an unbalanced diet, resulting in an inadequate intake of vitamins and minerals in general.
Can we really trust these claims? Is a product labelled "light" or "lite" necessarily lower in calories than its original counterpart? In short, does low-fat make you lose weight?
Now's the time to enjoy summer fruits, ideal for fresh, light desserts and with the added benefit of being rich in vitamins and minerals. This week, we focus on melon, this season's fruit of choice. Greatly appreciated by young and old alike, melon has many health benefits, not least for our weight!
Scientific research has shown that people with a BMI over 25 are highly vitamin D deficient. This can easily be explained by the fact that overweight or obese people often have an unbalanced diet, resulting in an inadequate intake of vitamins and minerals in general.
Did you know that for the same calories, some foods are more effective than others in helping you lose weight?
DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APP IN IMAGES
DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APPLICATION IN PICTURES
Chicken Basquaise recipe for 6 people, with a preparation time of 20 minutes and a cooking time of one hour. An easy-to-make recipe
Discover the recipe for smoked trout rolls with fromage frais: A recipe for 4 people, with a preparation time of 15 minutes and a resting time of one hour. An easy-to-make recipe.
Discover the recipe for Sardine Rillettes marinated in lemon and basil: A recipe for 4 people, with a preparation time of 10 minutes and a resting time of 30 minutes. An easy-to-make recipe.
Discover the apple crumble recipe: A recipe for 6 people, with a preparation time of 20 minutes and a cooking time of 30 minutes. A simple recipe to make.
Discover the recipe for Quinoa, Sweet Potato and Feta Salad: A recipe for 4 people, with a preparation time of 30 minutes and a cooking time of 20 minutes. An easy-to-make recipe.
Discover the recipe for Crispy Bacon Lentil Salad: A recipe for 4 people, with a preparation time of 30 minutes and a resting time of 1 hour. An easy-to-make recipe.
English 
French