SwitchUp will help you reach your weight goals with peace of mind.
With its many features, achieve your nutritional balance.
Without losing the sense of enjoyment.
SwitchUp will help you reach your weight goals with peace of mind.
Thanks to its many functions, you can re-balance your diet without losing sight of the pleasure factor.
Switch, a new effective habit to lose weight
and achieve your goals.
What is SWITCHUP’s mission?
SwitchUp tracks your daily nutritional intake, identifies your eating habits, and offers lower-calorie alternatives to help you reach your goals.
Keep the habits you can’t or don’t want to give up, and replace the others with one of our suggestions.
It’s these small changes that will melt away your extra pounds.
Switch, a new effective habit to lose weight and achieve your goals.
What is SWITCHUP’s mission?
SwitchUp tracks your daily nutritional intake, identifies your eating habits, and offers lower-calorie alternatives to help you reach your goals.
Keep the habits you can’t or don’t want to give up, and replace the others with one of our suggestions.
It’s these small changes that will melt away your extra pounds.
Our dossier of the month
The benefits of pulses
- Pulses: Their nutritional benefits
- Focus on fibre for fast, healthy weight loss!
- Our 2 recipe ideas, full of fiber
- Storing, preparing, everything you need to know about pulses!
A proven methodology for over 40 years.
With over 40 years of expertise in nutrition and dietetics, we designed SwitchUp to support you in your weight loss journey. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
A proven methodology since over 40 years old.
With over 40 years of expertise in the field of nutrition and dietetics, we have designed SwitchUp to help you lose weight. A fun and user-friendly app designed for regular use, wherever you are.
Services at your service to understand, track, and analyze your performance based on every piece of data you enter
Alternatives to help you ofoptimize your daily calorie intake without losing
the sense of enjoyment
A team of experts here for you
to help and guide you in your actions and make your goals tangible and achievable
Discover the benefits of your free access and premium account
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
Discover the benefits of your free access and premium account
FREE
- Create your profile and add your eating habits
- BMI calculation to define your calorie goal
- Nutritional advice
- Real-time tracking of your food intake
PREMIUM
- Weekly summary of calories consumed, burned, and switched
- Graphical analysis of your daily intake Chart of your nutritional balance
- Graph of your physical and sports activity
- Support from a SwitchUp dietitian
Now's the time to enjoy summer fruits, ideal for fresh, light desserts and with the added benefit of being rich in vitamins and minerals. This week, we focus on melon, this season's fruit of choice. Greatly appreciated by young and old alike, melon has many health benefits, not least for our weight!
Do you feel that the slightest deviation benefits you, or that just looking at a cake makes you go up a pant size? Is your metabolism lazy? Good news, it doesn't have to be that way!
The feeling of satiety seems obvious and commonplace. Wrongly so, because many of us have a poor understanding of this sensation and don't know how to identify it, recognize it and, above all, respect it.
Who hasn't felt that notorious energy crash after lunch? What causes it? You should know that this post-prandial (i.e., after-meal) drowsiness, more commonly known as "energy crash", is a natural phenomenon!
They're economical, easy to store and have excellent nutritional value. That's why it's so important to include them in your diet, as they have many benefits not only for your health, but also to help you lose weight and keep it off.
You’ve probably already seen it on food packaging — a small logo with letters from A to E, displayed on a gradient of green, yellow, and orange. But what does the Nutri-Score mean, and what is it used for?
DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APP IN IMAGES
DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APPLICATION IN PICTURES
Discover the recipe for Raspberry Yogurt Ice Cream: A recipe for 4 people, with a preparation time of 15 minutes and a resting time of 3 hours. An easy-to-make recipe.
Discover the recipe for orange fondant: A recipe for 4 people, with a preparation time of 20 minutes and a cooking time of 25 minutes. An easy-to-make recipe.
Mountain vacations I Discover the recipe for traditional tartiflette: A recipe for 4 people, with a preparation time of 20 minutes, a cooking time of 50 minutes. a simple recipe to make.
Discover the recipe for Baked Apples: A recipe for 4 people, with a preparation time of 15 minutes, a cooking time of 30 minutes. An easy-to-make recipe.
Discover the recipe for Panna Cotta with raspberry coulis: A recipe for 4 people, with a preparation time of 20 minutes and a resting time of 4 hours. A simple recipe to make.
The recipe for boeuf bourguignon for 6 people, with a preparation time of 20 minutes and a cooking time of 2 hours. A simple recipe to make.
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