Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.
It's time to enjoy summer fruits, ideal for your fresh and light desserts, and which also have the advantage of being rich in vitamins and minerals. This week we are highlighting melon, a star fruit of this season.
Highly appreciated by young and old alike, melon offers numerous benefits for our health and our weight!
- Rich in water, It helps fight dehydration and water retention. Indeed, be aware that one of the causes of water retention is excessive salt consumption, which promotes sodium accumulation in tissues. By favoring foods rich in water, you will increase urine volume and thus sodium elimination. Eat melon and your legs will feel lighter.
- Regulate the voltage, thanks to its potassium content, a mineral often associated with cardiovascular protection.
- Reduce the risk of cancer, because it is a source of flavonoids, which are antioxidants playing a protective role for our cells.
- Rich in calcium to maintain strong bones and relieve joints.
- Rich in vitamin A, essential vitamin known for its beneficial effect on vision, but know that it also helps to have beautiful, smooth, and youthful skin.
- Promotes weight loss It is very low in calories because it contains more water than sugar. Additionally, it is filling, so you will feel full faster and for longer.
As you've understood, melon should be a part of your summer menus! It's easy to consume, as an appetizer or dessert, and it can even accompany your composed salads, because yes, it pairs very well with savory dishes.
English 
French