Did you know that for the same calories, some foods are more effective than others in helping you lose weight?

The food impulse, the one that hovers slyly over our plates, waiting for a moment of weakness to manifest itself, leaving us repentant and unmotivated. So let's learn to see them coming and tame them.

Let's identify and combat the main cause of diet failure: snacking! It can have many causes - hunger, of course, but also a need for emotional compensation, boredom, an irrational impulse or even thirst. Here's our plan of attack to get rid of it!

Do you feel that the slightest deviation benefits you, or that just looking at a cake makes you go up a pant size? Is your metabolism lazy? Good news, it doesn't have to be that way!