{"id":935,"date":"2022-01-04T11:20:33","date_gmt":"2022-01-04T11:20:33","guid":{"rendered":"https:\/\/www.blueberry-group.com\/switcheat\/?p=935"},"modified":"2022-05-09T08:47:08","modified_gmt":"2022-05-09T08:47:08","slug":"peut-on-consommer-tous-les-legumes-a-volonte","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/peut-on-consommer-tous-les-legumes-a-volonte\/","title":{"rendered":"Peut-on consommer tous les l\u00e9gumes \u00e0 volont\u00e9 ?"},"content":{"rendered":"\t\t
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Peut-on consommer tous les l\u00e9gumes \u00e0 volont\u00e9 ?<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Fresh,Ingredients,For,Healthy,Cooking,On,Rustic,Wooden,Background.,Vegan,\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Il est important de varier les diff\u00e9rents l\u00e9gumes pour optimiser les int\u00e9r\u00eats de chacun, pour le plaisir des papilles et de la vue\u00a0! Une assiette pleine de couleur est aussi plus app\u00e9tissante\u00a0!<\/p>

\u00a0<\/b><\/p>

Les l\u00e9gumes les moins sucr\u00e9s<\/b> et la salade<\/b> peuvent \u00eatre consomm\u00e9s \u00e0 volont\u00e9. Parmi eux, vous trouverez les asperges, aubergines, brocolis, champignons, les choux de Bruxelles, chou-fleur, chou rouge ou vert, les courgettes, \u00e9pinards, haricots verts, poivrons, tomates…<\/span><\/p>

\u00a0<\/b><\/p>

Par contre, les l\u00e9gumes les plus sucr\u00e9s <\/b>doivent \u00eatre limit\u00e9s en quantit\u00e9 car ils apportent des calories non n\u00e9gligeables. Il s\u2019agit principalement des artichauts, betteraves, carottes et petits pois, potiron et autres courges.<\/span><\/p>

\u00a0<\/span><\/p>

Par exemple, une demi-assiette de chou-fleur (sans mati\u00e8re grasse) apporte environ 40 kcal et une demi-assiette de petits pois (sans mati\u00e8re grasse) apporte environ 125 kcal.<\/span><\/p>

\u00a0<\/b><\/p>

Pensez \u00e0 agr\u00e9menter vos l\u00e9gumes<\/b> de fines herbes, condiments ou aromates et\/ou une sauce sans mati\u00e8re grasse car attention aux assaisonnements\u00a0qui peuvent augmenter consid\u00e9rablement l\u2019apport calorique.\u00a0<\/span>Ainsi, la demi-assiette de chou-fleur au gratin apporte environ 280 kcal, soit plus de 3 fois plus que le m\u00eame l\u00e9gume simplement cuisin\u00e9 avec une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile ou une noisette de beurre (~90kcal) et 7 fois plus que le m\u00eame l\u00e9gume simplement cuit \u00e0 la vapeur et persill\u00e9, sans ajout de mati\u00e8re grasse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Peut-on consommer tous les l\u00e9gumes \u00e0 volont\u00e9 ?<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"les\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Il est important de varier les diff\u00e9rents l\u00e9gumes pour optimiser les int\u00e9r\u00eats de chacun, pour le plaisir des papilles et de la vue\u00a0! Une assiette pleine de couleur est aussi plus app\u00e9tissante\u00a0!<\/p>

\u00a0<\/p>

Les l\u00e9gumes les moins sucr\u00e9s et la salade peuvent \u00eatre consomm\u00e9s \u00e0 volont\u00e9. Parmi eux, vous trouverez les asperges, aubergines, brocolis, champignons, les choux de Bruxelles, chou-fleur, chou rouge ou vert, les courgettes, \u00e9pinards, haricots verts, poivrons, tomates, le potiron, potimarron…\u00a0<\/p>

\u00a0<\/p>

Par contre, les l\u00e9gumes les plus sucr\u00e9s doivent \u00eatre limit\u00e9s en quantit\u00e9 car ils apportent des calories non n\u00e9gligeables. Il s\u2019agit principalement des artichauts, betteraves, carottes et petits pois.\u00a0<\/p>

\u00a0<\/p>

Par exemple, une demi-assiette de chou-fleur (sans mati\u00e8re grasse) apporte environ 40 kcal et une demi-assiette de petits pois (sans mati\u00e8re grasse) apporte environ 125 kcal.<\/p>

\u00a0<\/p>

Pensez \u00e0 agr\u00e9menter vos l\u00e9gumes de fines herbes, condiments ou aromates et\/ou une sauce sans mati\u00e8re grasse car attention aux assaisonnements\u00a0qui peuvent augmenter consid\u00e9rablement l\u2019apport calorique.\u00a0Ainsi, la demi-assiette de chou-fleur au gratin apporte environ 280 kcal, soit plus de 3 fois plus que le m\u00eame l\u00e9gume simplement cuisin\u00e9 avec une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile ou une noisette de beurre (~90kcal) et 7 fois plus que le m\u00eame l\u00e9gume simplement cuit \u00e0 la vapeur et persill\u00e9, sans ajout de mati\u00e8re grasse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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NOS autres <\/span>CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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- Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Il est important de varier les diff\u00e9rents l\u00e9gumes pour optimiser les int\u00e9r\u00eats de chacun, pour le plaisir des papilles et de la vue ! Une assiette pleine de couleur est aussi plus app\u00e9tissante !<\/p>\n","protected":false},"author":1,"featured_media":1728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-nutritionnels","entry","has-media"],"yoast_head":"\nSwitchUp 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