{"id":6577,"date":"2022-06-22T08:23:43","date_gmt":"2022-06-22T08:23:43","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=6577"},"modified":"2022-06-24T12:13:37","modified_gmt":"2022-06-24T12:13:37","slug":"les-vitamines-et-mineraux-sont-ils-indispensables","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/","title":{"rendered":"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6577\" class=\"elementor elementor-6577\">\n\t\t\t\t<\/p>\n<div>\n<p>C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al <b>pour faire le plein en vitamines<\/b> (A, B, C\u2026) <b>et min\u00e9raux<\/b> (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">Sachez qu&rsquo;ils sont&nbsp;<b>indispensables au bon d\u00e9veloppement de notre organisme<\/b>, car ils ont tous un r\u00f4le majeur sur notre sant\u00e9. Certains participent<\/span><b style=\"font-size: 16px; color: var( --e-global-color-text );\"> <\/b><span style=\"font-size: 16px; color: var( --e-global-color-text );\">au renouvellement cellulaire, \u00e0 l\u2019immunit\u00e9<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\"> et d\u2019autres luttent contre <\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">le vieillissement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><u><b>Les vitamines&nbsp;<\/b><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>On distingue deux types de vitamines&nbsp;:<\/p>\n<ul>\n<li><b>Les vitamines hydrosolubles,<\/b> c\u2019est-\u00e0-dire solubles dans l\u2019eau, sont&nbsp;la vitamine C, les vitamines B (B1, B2, B3, B5, B6, B8, B9, B12). On les trouve principalement dans les fruits et les l\u00e9gumes. Non stock\u00e9es dans l\u2019organisme leur surplus est \u00e9limin\u00e9 dans les urines, les selles et la sueur.\n<p>&nbsp;<\/p>\n<\/li>\n<li><b>Les vitamines liposolubles,<\/b> solubles dans l\u2019huile, sont la vitamine A, D, E et K. On les trouve principalement dans les huiles v\u00e9g\u00e9tales ou animales, les produits laitiers non \u00e9cr\u00e9m\u00e9s, les poissons gras, les abats\u2026 A l\u2019exception de la vitamine D, dont la source principale est le soleil. Ces vitamines peuvent \u00eatre stock\u00e9es dans l\u2019organisme (le foie, les muscles et les tissus adipeux). Par cons\u00e9quent, en quantit\u00e9 excessive, elles peuvent s\u2019accumuler et avoir des effets nocifs. A contrario, un r\u00e9gime \u00e0 faible teneur en gras peut g\u00e9n\u00e9rer une carence.<\/li>\n<\/ul>\n<p><b>A chacune, son r\u00f4le&nbsp;: <\/b><br><span style=\"font-size: 16px; color: var( --e-global-color-text );\">&#8211; la vitamine <\/span><b style=\"font-size: 16px; color: var( --e-global-color-text );\">C<\/b><span style=\"font-size: 16px; color: var( --e-global-color-text );\"> permet de lutter contre la fatigue<\/span><\/p>\n<p>&#8211; la vitamine <b>A<\/b> pr\u00e9serve la vision <br>&#8211; la vitamine <b>B<\/b> intervient dans la r\u00e9gulation de l\u2019activit\u00e9 du syst\u00e8me nerveux <br>&#8211; la vitamine <b>B1<\/b> pr\u00e9vient des troubles de la m\u00e9moire<br>&#8211; la vitamine <b>B12<\/b> renforce notre syst\u00e8me immunitaire <br>&#8211; la vitamine <b>K<\/b> permet la coagulation du sang<\/p>\n<p>&nbsp;<\/p>\n<p><b><u>Les min\u00e9raux et oligo-\u00e9l\u00e9ments<\/u><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Les principaux min\u00e9raux<\/b> sont&nbsp;: le calcium, le magn\u00e9sium, le potassium, le phosphore, le soufre, le sodium et le chlore. <b>Les oligo-\u00e9l\u00e9ments, <\/b>que l\u2019on trouve \u00e0 l\u2019\u00e9tat de trace dans l\u2019organisme mais qui ont toutefois un r\u00f4le important sont&nbsp;: le fer, le zinc, le cuivre, le fluor, l\u2019iode, le chrome et le s\u00e9l\u00e9nium.<\/p>\n<p>&nbsp;<\/p>\n<p>Ils interviennent principalement dans&nbsp;:<br>&#8211; la composition des enzymes et des hormones<br>&#8211; la constitution des os et des dents<br>&#8211; le maintien du rythme cardiaque, la contraction musculaire, la conduction nerveuse, l\u2019\u00e9quilibre acido-basique<br>&#8211; la r\u00e9gulation du poids<\/p>\n<p>&nbsp;<\/p>\n<p><b><u>Les effets des vitamines et min\u00e9raux sur le poids<\/u><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Nous avons r\u00e9cemment \u00e9voqu\u00e9 le r\u00f4le de la vitamine D sur le poids mais ce n\u2019est pas le seul micronutriment \u00e0 jouer un r\u00f4le dans la perte et la stabilisation du poids.<br>D\u00e9couvrons les autres vitamines et min\u00e9raux qui vous aideront \u00e0 atteindre vos objectifs.<\/p>\n<ul>\n<li><b>Le fer<\/b>&nbsp;: Quand vous \u00eates en manque de fer c\u2019est-\u00e0-dire en an\u00e9mie le sympt\u00f4me principal est une fatigue importante. Mais si vous \u00eates fatigu\u00e9, vous aurez tendance \u00e0 \u00eatre plus s\u00e9dentaire et vous favoriserez le stockage des graisses. Il est donc important de couvrir ses besoins en fer en consommant des aliments qui en sont riches comme la viande rouge, les l\u00e9gumes, les fruits mais aussi le persil. Afin de favoriser sont assimilation, veillez \u00e0 consommer suffisamment de vitamine C qui permet l\u2019absorption du fer.<\/li>\n<\/ul>\n<ul>\n<li><b>Le magn\u00e9sium<\/b>&nbsp;: Un manque de magn\u00e9sium provoque des p\u00e9riodes de stress, vous serez alors souvent attir\u00e9s par des aliments plus gras et sucr\u00e9s que d\u2019habitude. Un apport suffisant en magn\u00e9sium permet de r\u00e9guler le stress donc si vous \u00eates moins stress\u00e9 vous grignoterez moins et votre apport calorique sera diminu\u00e9.<\/li>\n<\/ul>\n<ul>\n<li><b>Les vitamines B<\/b> : Elles interviennent principalement dans le m\u00e9tabolisme des glucides, des prot\u00e9ines et des lipides. Elles permettent de transformer ces macronutriments en \u00e9nergie que votre corps consommera pour fonctionner correctement. Un d\u00e9ficit en vitamines B rendra donc plus difficile la perte de poids. Pensez donc \u00e0 consommer des viandes, l\u00e9gumes, l\u00e9gumes secs, fruits, c\u00e9r\u00e9ales, produits laitiers, ol\u00e9agineux qui sont riches en vitamine D.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vous l\u2019aurez compris dans le cadre d\u2019une perte de poids mais aussi pour votre sant\u00e9 en g\u00e9n\u00e9rale, il est important de couvrir vos besoins en vitamines et min\u00e9raux. Pour cela variez au maximum votre alimentation tout en choisissant bien votre mode de cuisson car les vitamines sont sensibles \u00e0 la chaleur.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 14px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/img_post_2206_mob-r7vvorveruoyc7w2rih41f0q80lnxlb9dk6gadwt6g.jpg\" title=\"img_post_2206_mob\" alt=\"img_post_2206_mob\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<div>\n<p>C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al <b>pour faire le plein en vitamines<\/b> (A, B, C\u2026) <b>et min\u00e9raux<\/b> (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 14px; color: var( --e-global-color-text );\">Sachez qu&rsquo;ils sont\u00a0<b>indispensables au bon d\u00e9veloppement de notre organisme<\/b>, car ils ont tous un r\u00f4le majeur sur notre sant\u00e9. Certains participent<\/span><b style=\"font-size: 16px; color: var( --e-global-color-text );\"> <\/b><span style=\"font-size: 16px; color: var( --e-global-color-text );\">au renouvellement cellulaire, \u00e0 l\u2019immunit\u00e9<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\"> et d\u2019autres luttent contre <\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">le vieillissement.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><u><b>Les vitamines\u00a0<\/b><\/u><\/p>\n<p>\u00a0<\/p>\n<p>On distingue deux types de vitamines\u00a0:<\/p>\n<ul>\n<li><b>Les vitamines hydrosolubles,<\/b> c\u2019est-\u00e0-dire solubles dans l\u2019eau, sont\u00a0la vitamine C, les vitamines B (B1, B2, B3, B5, B6, B8, B9, B12). On les trouve principalement dans les fruits et les l\u00e9gumes. Non stock\u00e9es dans l\u2019organisme leur surplus est \u00e9limin\u00e9 dans les urines, les selles et la sueur.\n<p>\u00a0<\/p>\n<\/li>\n<li><b>Les vitamines liposolubles,<\/b> solubles dans l\u2019huile, sont la vitamine A, D, E et K. On les trouve principalement dans les huiles v\u00e9g\u00e9tales ou animales, les produits laitiers non \u00e9cr\u00e9m\u00e9s, les poissons gras, les abats\u2026 A l\u2019exception de la vitamine D, dont la source principale est le soleil. Ces vitamines peuvent \u00eatre stock\u00e9es dans l\u2019organisme (le foie, les muscles et les tissus adipeux). Par cons\u00e9quent, en quantit\u00e9 excessive, elles peuvent s\u2019accumuler et avoir des effets nocifs. A contrario, un r\u00e9gime \u00e0 faible teneur en gras peut g\u00e9n\u00e9rer une carence.<\/li>\n<\/ul>\n<p><b>A chacune, son r\u00f4le\u00a0: <\/b><br \/>&#8211; la vitamine <b>C<\/b> permet de lutter contre la fatigue<\/p>\n<p>&#8211; la vitamine <b>A<\/b> pr\u00e9serve la vision <br \/>&#8211; la vitamine <b>B<\/b> intervient dans la r\u00e9gulation de l\u2019activit\u00e9 du syst\u00e8me nerveux <br \/>&#8211; la vitamine <b>B1<\/b> pr\u00e9vient des troubles de la m\u00e9moire<br \/>&#8211; la vitamine <b>B12<\/b> renforce notre syst\u00e8me immunitaire <br \/>&#8211; la vitamine <b>K<\/b> permet la coagulation du sang<\/p>\n<p>\u00a0<\/p>\n<p><b><u>Les min\u00e9raux et oligo-\u00e9l\u00e9ments<\/u><\/b><\/p>\n<p>\u00a0<\/p>\n<p><b>Les principaux min\u00e9raux<\/b> sont\u00a0: le calcium, le magn\u00e9sium, le potassium, le phosphore, le soufre, le sodium et le chlore. <b>Les oligo-\u00e9l\u00e9ments, <\/b>que l\u2019on trouve \u00e0 l\u2019\u00e9tat de trace dans l\u2019organisme mais qui ont toutefois un r\u00f4le important sont\u00a0: le fer, le zinc, le cuivre, le fluor, l\u2019iode, le chrome et le s\u00e9l\u00e9nium.<\/p>\n<p>\u00a0<\/p>\n<p>Ils interviennent principalement dans\u00a0:<br \/>&#8211; la composition des enzymes et des hormones<br \/>&#8211; la constitution des os et des dents<br \/>&#8211; le maintien du rythme cardiaque, la contraction musculaire, la conduction nerveuse, l\u2019\u00e9quilibre acido-basique<br \/>&#8211; la r\u00e9gulation du poids<\/p>\n<p>\u00a0<\/p>\n<p><b><u>Les effets des vitamines et min\u00e9raux sur le poids<\/u><\/b><\/p>\n<p>\u00a0<\/p>\n<p>Nous avons r\u00e9cemment \u00e9voqu\u00e9 le r\u00f4le de la vitamine D sur le poids mais ce n\u2019est pas le seul micronutriment \u00e0 jouer un r\u00f4le dans la perte et la stabilisation du poids.<br \/>D\u00e9couvrons les autres vitamines et min\u00e9raux qui vous aideront \u00e0 atteindre vos objectifs.<\/p>\n<ul>\n<li><b>Le fer<\/b>\u00a0: Quand vous \u00eates en manque de fer c\u2019est-\u00e0-dire en an\u00e9mie le sympt\u00f4me principal est une fatigue importante. Mais si vous \u00eates fatigu\u00e9, vous aurez tendance \u00e0 \u00eatre plus s\u00e9dentaire et vous favoriserez le stockage des graisses. Il est donc important de couvrir ses besoins en fer en consommant des aliments qui en sont riches comme la viande rouge, les l\u00e9gumes, les fruits mais aussi le persil. Afin de favoriser sont assimilation, veillez \u00e0 consommer suffisamment de vitamine C qui permet l\u2019absorption du fer.<\/li>\n<\/ul>\n<ul>\n<li><b>Le magn\u00e9sium<\/b>\u00a0: Un manque de magn\u00e9sium provoque des p\u00e9riodes de stress, vous serez alors souvent attir\u00e9s par des aliments plus gras et sucr\u00e9s que d\u2019habitude. Un apport suffisant en magn\u00e9sium permet de r\u00e9guler le stress donc si vous \u00eates moins stress\u00e9 vous grignoterez moins et votre apport calorique sera diminu\u00e9.<\/li>\n<\/ul>\n<ul>\n<li><b>Les vitamines B<\/b> : Elles interviennent principalement dans le m\u00e9tabolisme des glucides, des prot\u00e9ines et des lipides. Elles permettent de transformer ces macronutriments en \u00e9nergie que votre corps consommera pour fonctionner correctement. Un d\u00e9ficit en vitamines B rendra donc plus difficile la perte de poids. Pensez donc \u00e0 consommer des viandes, l\u00e9gumes, l\u00e9gumes secs, fruits, c\u00e9r\u00e9ales, produits laitiers, ol\u00e9agineux qui sont riches en vitamine D.\n<p>\u00a0<\/p>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Vous l\u2019aurez compris dans le cadre d\u2019une perte de poids mais aussi pour votre sant\u00e9 en g\u00e9n\u00e9rale, il est important de couvrir vos besoins en vitamines et min\u00e9raux. Pour cela variez au maximum votre alimentation tout en choisissant bien votre mode de cuisson car les vitamines sont sensibles \u00e0 la chaleur.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">NOS autres  <\/span><span class=\"premium-dual-header-second-header \">CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"6577\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a50d330\" data-id=\"a50d330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ea99 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0a3ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb9d4c2\" data-id=\"bb9d4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d5de elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"414d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be5a6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ea9c6\" data-id=\"f3ea9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a71aa elementor-widget elementor-widget-image\" data-id=\"e3a71aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4e001\" data-id=\"1a4e001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de70bc4 elementor-widget elementor-widget-heading\" data-id=\"de70bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">- Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29cb03 elementor-widget elementor-widget-heading\" data-id=\"c29cb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e941c elementor-widget elementor-widget-heading\" data-id=\"24e941c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aa1f9 elementor-widget elementor-widget-heading\" data-id=\"31aa1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78aa96 elementor-widget elementor-widget-heading\" data-id=\"a78aa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466f005 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c356481\" data-id=\"c356481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fd0b5 elementor-widget elementor-widget-heading\" data-id=\"64fd0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d5d90 elementor-widget elementor-widget-heading\" data-id=\"f7d5d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318b6e elementor-widget elementor-widget-heading\" data-id=\"d318b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033a2a1 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033a2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586019c\" data-id=\"586019c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d76a20 elementor-widget elementor-widget-text-editor\" data-id=\"5d76a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 22px; line-height: normal; font-family: Montserrat; text-align: left;\"><b>Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?<br \/><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a90d6 elementor-widget elementor-widget-image\" data-id=\"b1a90d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separateur\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f201228 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f201228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb5379\" data-id=\"dcb5379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161c667 elementor-widget elementor-widget-image\" data-id=\"161c667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/img_vitamined_site-r7vvorvj1cfh673n4ktei99h6h20iflpf8mc9m5vym.jpg\" title=\"img_vitamined_site\" alt=\"img_vitamined_site\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7eaa6 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7eaa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e948c7\" data-id=\"0e948c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a54ac elementor-widget elementor-widget-text-editor\" data-id=\"66a54ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<div>\n<p>C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al <b>pour faire le plein en vitamines<\/b> (A, B, C\u2026) <b>et min\u00e9raux<\/b> (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px; color: var( --e-global-color-text );\">Sachez qu&rsquo;ils sont&nbsp;<b>indispensables au bon d\u00e9veloppement de notre organisme<\/b>, car ils ont tous un r\u00f4le majeur sur notre sant\u00e9. Certains participent<\/span><b style=\"font-size: 16px; color: var( --e-global-color-text );\"> <\/b><span style=\"font-size: 16px; color: var( --e-global-color-text );\">au renouvellement cellulaire, \u00e0 l\u2019immunit\u00e9<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\"> et d\u2019autres luttent contre <\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">le vieillissement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><u><b>Les vitamines&nbsp;<\/b><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>On distingue deux types de vitamines&nbsp;:<\/p>\n<ul>\n<li><b>Les vitamines hydrosolubles,<\/b> c\u2019est-\u00e0-dire solubles dans l\u2019eau, sont&nbsp;la vitamine C, les vitamines B (B1, B2, B3, B5, B6, B8, B9, B12). On les trouve principalement dans les fruits et les l\u00e9gumes. Non stock\u00e9es dans l\u2019organisme leur surplus est \u00e9limin\u00e9 dans les urines, les selles et la sueur.\n<p>&nbsp;<\/p>\n<\/li>\n<li><b>Les vitamines liposolubles,<\/b> solubles dans l\u2019huile, sont la vitamine A, D, E et K. On les trouve principalement dans les huiles v\u00e9g\u00e9tales ou animales, les produits laitiers non \u00e9cr\u00e9m\u00e9s, les poissons gras, les abats\u2026 A l\u2019exception de la vitamine D, dont la source principale est le soleil. Ces vitamines peuvent \u00eatre stock\u00e9es dans l\u2019organisme (le foie, les muscles et les tissus adipeux). Par cons\u00e9quent, en quantit\u00e9 excessive, elles peuvent s\u2019accumuler et avoir des effets nocifs. A contrario, un r\u00e9gime \u00e0 faible teneur en gras peut g\u00e9n\u00e9rer une carence.<\/li>\n<\/ul>\n<p><b>A chacune, son r\u00f4le&nbsp;: <\/b><br><span style=\"font-size: 16px; color: var( --e-global-color-text );\">&#8211; la vitamine <\/span><b style=\"font-size: 16px; color: var( --e-global-color-text );\">C<\/b><span style=\"font-size: 16px; color: var( --e-global-color-text );\"> permet de lutter contre la fatigue<\/span><\/p>\n<p>&#8211; la vitamine <b>A<\/b> pr\u00e9serve la vision <br>&#8211; la vitamine <b>B<\/b> intervient dans la r\u00e9gulation de l\u2019activit\u00e9 du syst\u00e8me nerveux <br>&#8211; la vitamine <b>B1<\/b> pr\u00e9vient des troubles de la m\u00e9moire<br>&#8211; la vitamine <b>B12<\/b> renforce notre syst\u00e8me immunitaire <br>&#8211; la vitamine <b>K<\/b> permet la coagulation du sang<\/p>\n<p>&nbsp;<\/p>\n<p><b><u>Les min\u00e9raux et oligo-\u00e9l\u00e9ments<\/u><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Les principaux min\u00e9raux<\/b> sont&nbsp;: le calcium, le magn\u00e9sium, le potassium, le phosphore, le soufre, le sodium et le chlore. <b>Les oligo-\u00e9l\u00e9ments, <\/b>que l\u2019on trouve \u00e0 l\u2019\u00e9tat de trace dans l\u2019organisme mais qui ont toutefois un r\u00f4le important sont&nbsp;: le fer, le zinc, le cuivre, le fluor, l\u2019iode, le chrome et le s\u00e9l\u00e9nium.<\/p>\n<p>&nbsp;<\/p>\n<p>Ils interviennent principalement dans&nbsp;:<br>&#8211; la composition des enzymes et des hormones<br>&#8211; la constitution des os et des dents<br>&#8211; le maintien du rythme cardiaque, la contraction musculaire, la conduction nerveuse, l\u2019\u00e9quilibre acido-basique<br>&#8211; la r\u00e9gulation du poids<\/p>\n<p>&nbsp;<\/p>\n<p><b><u>Les effets des vitamines et min\u00e9raux sur le poids<\/u><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Nous avons r\u00e9cemment \u00e9voqu\u00e9 le r\u00f4le de la vitamine D sur le poids mais ce n\u2019est pas le seul micronutriment \u00e0 jouer un r\u00f4le dans la perte et la stabilisation du poids.<br>D\u00e9couvrons les autres vitamines et min\u00e9raux qui vous aideront \u00e0 atteindre vos objectifs.<\/p>\n<ul>\n<li><b>Le fer<\/b>&nbsp;: Quand vous \u00eates en manque de fer c\u2019est-\u00e0-dire en an\u00e9mie le sympt\u00f4me principal est une fatigue importante. Mais si vous \u00eates fatigu\u00e9, vous aurez tendance \u00e0 \u00eatre plus s\u00e9dentaire et vous favoriserez le stockage des graisses. Il est donc important de couvrir ses besoins en fer en consommant des aliments qui en sont riches comme la viande rouge, les l\u00e9gumes, les fruits mais aussi le persil. Afin de favoriser sont assimilation, veillez \u00e0 consommer suffisamment de vitamine C qui permet l\u2019absorption du fer.<\/li>\n<\/ul>\n<ul>\n<li><b>Le magn\u00e9sium<\/b>&nbsp;: Un manque de magn\u00e9sium provoque des p\u00e9riodes de stress, vous serez alors souvent attir\u00e9s par des aliments plus gras et sucr\u00e9s que d\u2019habitude. Un apport suffisant en magn\u00e9sium permet de r\u00e9guler le stress donc si vous \u00eates moins stress\u00e9 vous grignoterez moins et votre apport calorique sera diminu\u00e9.<\/li>\n<\/ul>\n<ul>\n<li><b>Les vitamines B<\/b> : Elles interviennent principalement dans le m\u00e9tabolisme des glucides, des prot\u00e9ines et des lipides. Elles permettent de transformer ces macronutriments en \u00e9nergie que votre corps consommera pour fonctionner correctement. Un d\u00e9ficit en vitamines B rendra donc plus difficile la perte de poids. Pensez donc \u00e0 consommer des viandes, l\u00e9gumes, l\u00e9gumes secs, fruits, c\u00e9r\u00e9ales, produits laitiers, ol\u00e9agineux qui sont riches en vitamine D.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vous l\u2019aurez compris dans le cadre d\u2019une perte de poids mais aussi pour votre sant\u00e9 en g\u00e9n\u00e9rale, il est important de couvrir vos besoins en vitamines et min\u00e9raux. Pour cela variez au maximum votre alimentation tout en choisissant bien votre mode de cuisson car les vitamines sont sensibles \u00e0 la chaleur.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 14px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/img_post_2206_mob-r7vvorveruoyc7w2rih41f0q80lnxlb9dk6gadwt6g.jpg\" title=\"img_post_2206_mob\" alt=\"img_post_2206_mob\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><!-- wp:paragraph --><\/p>\n<div>\n<p>C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al <b>pour faire le plein en vitamines<\/b> (A, B, C\u2026) <b>et min\u00e9raux<\/b> (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 14px; color: var( --e-global-color-text );\">Sachez qu&rsquo;ils sont\u00a0<b>indispensables au bon d\u00e9veloppement de notre organisme<\/b>, car ils ont tous un r\u00f4le majeur sur notre sant\u00e9. Certains participent<\/span><b style=\"font-size: 16px; color: var( --e-global-color-text );\"> <\/b><span style=\"font-size: 16px; color: var( --e-global-color-text );\">au renouvellement cellulaire, \u00e0 l\u2019immunit\u00e9<\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\"> et d\u2019autres luttent contre <\/span><span style=\"font-size: 16px; color: var( --e-global-color-text );\">le vieillissement.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><u><b>Les vitamines\u00a0<\/b><\/u><\/p>\n<p>\u00a0<\/p>\n<p>On distingue deux types de vitamines\u00a0:<\/p>\n<ul>\n<li><b>Les vitamines hydrosolubles,<\/b> c\u2019est-\u00e0-dire solubles dans l\u2019eau, sont\u00a0la vitamine C, les vitamines B (B1, B2, B3, B5, B6, B8, B9, B12). On les trouve principalement dans les fruits et les l\u00e9gumes. Non stock\u00e9es dans l\u2019organisme leur surplus est \u00e9limin\u00e9 dans les urines, les selles et la sueur.\n<p>\u00a0<\/p>\n<\/li>\n<li><b>Les vitamines liposolubles,<\/b> solubles dans l\u2019huile, sont la vitamine A, D, E et K. On les trouve principalement dans les huiles v\u00e9g\u00e9tales ou animales, les produits laitiers non \u00e9cr\u00e9m\u00e9s, les poissons gras, les abats\u2026 A l\u2019exception de la vitamine D, dont la source principale est le soleil. Ces vitamines peuvent \u00eatre stock\u00e9es dans l\u2019organisme (le foie, les muscles et les tissus adipeux). Par cons\u00e9quent, en quantit\u00e9 excessive, elles peuvent s\u2019accumuler et avoir des effets nocifs. A contrario, un r\u00e9gime \u00e0 faible teneur en gras peut g\u00e9n\u00e9rer une carence.<\/li>\n<\/ul>\n<p><b>A chacune, son r\u00f4le\u00a0: <\/b><br \/>&#8211; la vitamine <b>C<\/b> permet de lutter contre la fatigue<\/p>\n<p>&#8211; la vitamine <b>A<\/b> pr\u00e9serve la vision <br \/>&#8211; la vitamine <b>B<\/b> intervient dans la r\u00e9gulation de l\u2019activit\u00e9 du syst\u00e8me nerveux <br \/>&#8211; la vitamine <b>B1<\/b> pr\u00e9vient des troubles de la m\u00e9moire<br \/>&#8211; la vitamine <b>B12<\/b> renforce notre syst\u00e8me immunitaire <br \/>&#8211; la vitamine <b>K<\/b> permet la coagulation du sang<\/p>\n<p>\u00a0<\/p>\n<p><b><u>Les min\u00e9raux et oligo-\u00e9l\u00e9ments<\/u><\/b><\/p>\n<p>\u00a0<\/p>\n<p><b>Les principaux min\u00e9raux<\/b> sont\u00a0: le calcium, le magn\u00e9sium, le potassium, le phosphore, le soufre, le sodium et le chlore. <b>Les oligo-\u00e9l\u00e9ments, <\/b>que l\u2019on trouve \u00e0 l\u2019\u00e9tat de trace dans l\u2019organisme mais qui ont toutefois un r\u00f4le important sont\u00a0: le fer, le zinc, le cuivre, le fluor, l\u2019iode, le chrome et le s\u00e9l\u00e9nium.<\/p>\n<p>\u00a0<\/p>\n<p>Ils interviennent principalement dans\u00a0:<br \/>&#8211; la composition des enzymes et des hormones<br \/>&#8211; la constitution des os et des dents<br \/>&#8211; le maintien du rythme cardiaque, la contraction musculaire, la conduction nerveuse, l\u2019\u00e9quilibre acido-basique<br \/>&#8211; la r\u00e9gulation du poids<\/p>\n<p>\u00a0<\/p>\n<p><b><u>Les effets des vitamines et min\u00e9raux sur le poids<\/u><\/b><\/p>\n<p>\u00a0<\/p>\n<p>Nous avons r\u00e9cemment \u00e9voqu\u00e9 le r\u00f4le de la vitamine D sur le poids mais ce n\u2019est pas le seul micronutriment \u00e0 jouer un r\u00f4le dans la perte et la stabilisation du poids.<br \/>D\u00e9couvrons les autres vitamines et min\u00e9raux qui vous aideront \u00e0 atteindre vos objectifs.<\/p>\n<ul>\n<li><b>Le fer<\/b>\u00a0: Quand vous \u00eates en manque de fer c\u2019est-\u00e0-dire en an\u00e9mie le sympt\u00f4me principal est une fatigue importante. Mais si vous \u00eates fatigu\u00e9, vous aurez tendance \u00e0 \u00eatre plus s\u00e9dentaire et vous favoriserez le stockage des graisses. Il est donc important de couvrir ses besoins en fer en consommant des aliments qui en sont riches comme la viande rouge, les l\u00e9gumes, les fruits mais aussi le persil. Afin de favoriser sont assimilation, veillez \u00e0 consommer suffisamment de vitamine C qui permet l\u2019absorption du fer.<\/li>\n<\/ul>\n<ul>\n<li><b>Le magn\u00e9sium<\/b>\u00a0: Un manque de magn\u00e9sium provoque des p\u00e9riodes de stress, vous serez alors souvent attir\u00e9s par des aliments plus gras et sucr\u00e9s que d\u2019habitude. Un apport suffisant en magn\u00e9sium permet de r\u00e9guler le stress donc si vous \u00eates moins stress\u00e9 vous grignoterez moins et votre apport calorique sera diminu\u00e9.<\/li>\n<\/ul>\n<ul>\n<li><b>Les vitamines B<\/b> : Elles interviennent principalement dans le m\u00e9tabolisme des glucides, des prot\u00e9ines et des lipides. Elles permettent de transformer ces macronutriments en \u00e9nergie que votre corps consommera pour fonctionner correctement. Un d\u00e9ficit en vitamines B rendra donc plus difficile la perte de poids. Pensez donc \u00e0 consommer des viandes, l\u00e9gumes, l\u00e9gumes secs, fruits, c\u00e9r\u00e9ales, produits laitiers, ol\u00e9agineux qui sont riches en vitamine D.\n<p>\u00a0<\/p>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Vous l\u2019aurez compris dans le cadre d\u2019une perte de poids mais aussi pour votre sant\u00e9 en g\u00e9n\u00e9rale, il est important de couvrir vos besoins en vitamines et min\u00e9raux. Pour cela variez au maximum votre alimentation tout en choisissant bien votre mode de cuisson car les vitamines sont sensibles \u00e0 la chaleur.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">NOS autres  <\/span><span class=\"premium-dual-header-second-header \">CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"6577\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a50d330\" data-id=\"a50d330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ea99 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0a3ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb9d4c2\" data-id=\"bb9d4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d5de elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"414d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be5a6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ea9c6\" data-id=\"f3ea9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a71aa elementor-widget elementor-widget-image\" data-id=\"e3a71aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4e001\" data-id=\"1a4e001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de70bc4 elementor-widget elementor-widget-heading\" data-id=\"de70bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">- Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29cb03 elementor-widget elementor-widget-heading\" data-id=\"c29cb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e941c elementor-widget elementor-widget-heading\" data-id=\"24e941c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aa1f9 elementor-widget elementor-widget-heading\" data-id=\"31aa1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78aa96 elementor-widget elementor-widget-heading\" data-id=\"a78aa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466f005 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c356481\" data-id=\"c356481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fd0b5 elementor-widget elementor-widget-heading\" data-id=\"64fd0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d5d90 elementor-widget elementor-widget-heading\" data-id=\"f7d5d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318b6e elementor-widget elementor-widget-heading\" data-id=\"d318b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\n","protected":false},"author":3,"featured_media":6581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0? - SwitchUp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0? - SwitchUp\" \/>\n<meta property=\"og:description\" content=\"C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" \/>\n<meta property=\"og:site_name\" content=\"SwitchUp\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T08:23:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-24T12:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cedric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"cedric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/\"},\"author\":{\"name\":\"cedric\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#\\\/schema\\\/person\\\/885348b5a58590731c09c37f2c2f1337\"},\"headline\":\"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\",\"datePublished\":\"2022-06-22T08:23:43+00:00\",\"dateModified\":\"2022-06-24T12:13:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/\"},\"wordCount\":1868,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/img_vitamined_list.jpg\",\"articleSection\":[\"NOS CONSEILS SANT\u00c9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/\",\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/\",\"name\":\"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0? - SwitchUp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/img_vitamined_list.jpg\",\"datePublished\":\"2022-06-22T08:23:43+00:00\",\"dateModified\":\"2022-06-24T12:13:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/img_vitamined_list.jpg\",\"contentUrl\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/img_vitamined_list.jpg\",\"width\":612,\"height\":335},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/les-vitamines-et-mineraux-sont-ils-indispensables\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#website\",\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/\",\"name\":\"SwitchUp\",\"description\":\"No Diet, just Switch !\",\"publisher\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#organization\",\"name\":\"SwitchUp\",\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Logo-SE-non-encadre\u0301-e1642171933717.jpg\",\"contentUrl\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Logo-SE-non-encadre\u0301-e1642171933717.jpg\",\"width\":200,\"height\":200,\"caption\":\"SwitchUp\"},\"image\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#\\\/schema\\\/person\\\/885348b5a58590731c09c37f2c2f1337\",\"name\":\"cedric\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86143d75125414c54046c2d88eeff9359cb61d9f198c9fc7db4661b24e6b16d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86143d75125414c54046c2d88eeff9359cb61d9f198c9fc7db4661b24e6b16d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86143d75125414c54046c2d88eeff9359cb61d9f198c9fc7db4661b24e6b16d0?s=96&d=mm&r=g\",\"caption\":\"cedric\"},\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/author\\\/cedric\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0? - SwitchUp","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/","og_locale":"fr_FR","og_type":"article","og_title":"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0? - SwitchUp","og_description":"C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.","og_url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/","og_site_name":"SwitchUp","article_published_time":"2022-06-22T08:23:43+00:00","article_modified_time":"2022-06-24T12:13:37+00:00","og_image":[{"width":612,"height":335,"url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg","type":"image\/jpeg"}],"author":"cedric","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"cedric","Dur\u00e9e de lecture estim\u00e9e":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#article","isPartOf":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/"},"author":{"name":"cedric","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#\/schema\/person\/885348b5a58590731c09c37f2c2f1337"},"headline":"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?","datePublished":"2022-06-22T08:23:43+00:00","dateModified":"2022-06-24T12:13:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/"},"wordCount":1868,"commentCount":3,"publisher":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#organization"},"image":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#primaryimage"},"thumbnailUrl":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg","articleSection":["NOS CONSEILS SANT\u00c9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/","url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/","name":"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0? - SwitchUp","isPartOf":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#primaryimage"},"image":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#primaryimage"},"thumbnailUrl":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg","datePublished":"2022-06-22T08:23:43+00:00","dateModified":"2022-06-24T12:13:37+00:00","breadcrumb":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#primaryimage","url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg","contentUrl":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg","width":612,"height":335},{"@type":"BreadcrumbList","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/"},{"@type":"ListItem","position":2,"name":"Les vitamines et min\u00e9raux, sont-ils indispensables\u00a0?"}]},{"@type":"WebSite","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#website","url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/","name":"SwitchUp","description":"No Diet, just Switch !","publisher":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#organization","name":"SwitchUp","url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#\/schema\/logo\/image\/","url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/Logo-SE-non-encadre\u0301-e1642171933717.jpg","contentUrl":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/Logo-SE-non-encadre\u0301-e1642171933717.jpg","width":200,"height":200,"caption":"SwitchUp"},"image":{"@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/#\/schema\/person\/885348b5a58590731c09c37f2c2f1337","name":"cedric","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/86143d75125414c54046c2d88eeff9359cb61d9f198c9fc7db4661b24e6b16d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86143d75125414c54046c2d88eeff9359cb61d9f198c9fc7db4661b24e6b16d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86143d75125414c54046c2d88eeff9359cb61d9f198c9fc7db4661b24e6b16d0?s=96&d=mm&r=g","caption":"cedric"},"url":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/author\/cedric\/"}]}},"_links":{"self":[{"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/posts\/6577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/comments?post=6577"}],"version-history":[{"count":47,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/posts\/6577\/revisions"}],"predecessor-version":[{"id":6653,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/posts\/6577\/revisions\/6653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/media\/6581"}],"wp:attachment":[{"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/media?parent=6577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/categories?post=6577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-json\/wp\/v2\/tags?post=6577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}