{"id":6276,"date":"2022-05-18T11:22:02","date_gmt":"2022-05-18T11:22:02","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=6276"},"modified":"2022-07-27T08:41:34","modified_gmt":"2022-07-27T08:41:34","slug":"les-aliments-alleges-ou-light-intox-ou-solution","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-aliments-alleges-ou-light-intox-ou-solution\/","title":{"rendered":"Produits light ou all\u00e9g\u00e9s, intox ou solution ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6276\" class=\"elementor elementor-6276\">\n\t\t\t\t<\/p>\n<div>\n<p>Il n\u2019existe plus une cat\u00e9gorie d\u2019aliment qui ne soit pas d\u00e9clin\u00e9e en version light&nbsp;ou all\u00e9g\u00e9e. Des produits laitiers, au beurre, en passant par les g\u00e2teaux, les c\u00e9r\u00e9ales, le chocolat et m\u00eame les chips.&nbsp;<\/p><p><br><\/p><p>Peut-on r\u00e9ellement se fier \u00e0 ces mentions ? Un produit estampill\u00e9 \u00ab&nbsp;light&nbsp;\u00bb ou \u00ab&nbsp;all\u00e9g\u00e9&nbsp;\u00bb est-il forc\u00e9ment moins calorique que son homologue original&nbsp;? En bref, l\u2019all\u00e9g\u00e9 fait-il maigrir&nbsp;?<\/p>\n<p><strong><br>Qu\u2019est-ce qu\u2019un produit all\u00e9g\u00e9&nbsp;? <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Les d\u00e9nominations \u00ab&nbsp;light&nbsp;\u00bb et \u00ab&nbsp;all\u00e9g\u00e9&nbsp;\u00bb sont bien r\u00e9glement\u00e9es et ne concernent que les produits dont la valeur calorique est r\u00e9duite d&rsquo;au moins 25&nbsp;%&nbsp;en poids par rapport \u00e0 un produit de r\u00e9f\u00e9rence.&nbsp;<\/p>\n<p>Concr\u00e8tement, on peut all\u00e9ger un produit de 2 fa\u00e7ons&nbsp;:<\/p>\n<ul>\n<li><strong>All\u00e9g\u00e9 en sucre&nbsp;: <\/strong>\u00bc de sucre en moins que l\u2019aliment initial, le sucre est remplac\u00e9 par des \u00e9dulcorants. Ils peuvent \u00eatre d\u2019origine naturelle mais les plus r\u00e9pandues sont chimiques (\u00e0 base d\u2019aspartame) et d\u00e9pourvus de nutriments. Ils apportent le pouvoir sucrant mais ne pr\u00e9sentent pas d\u2019int\u00e9r\u00eat nutritionnel.<\/li>\n<li><strong>All\u00e9g\u00e9 en mati\u00e8re grasse<\/strong> : les mati\u00e8res grasses permettant de r\u00e9v\u00e9ler les saveurs, les industriels seront contraints d\u2019ajouter en contrepartie du sucre ou des additifs pour reproduire le go\u00fbt et la texture du produit de r\u00e9f\u00e9rence.<\/li>\n<\/ul>\n<p>Mais attention, un produit all\u00e9g\u00e9 en mati\u00e8re grasse ou en sucre n\u2019est pas n\u00e9cessairement all\u00e9g\u00e9 en calories&nbsp;! Essayons donc de classifier les grandes cat\u00e9gories de produits all\u00e9g\u00e9s et de d\u00e9terminer ainsi leur \u00e9ventuel int\u00e9r\u00eat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en mati\u00e8res grasses<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Il s\u2019agit <strong>du beurre, des margarines et de la cr\u00e8me fra\u00eeche<\/strong>.&nbsp; Leur all\u00e8gement concerne bien \u00e9videmment les graisses, et vu qu\u2019il s\u2019agit du nutriment majoritaire (lipides), il est int\u00e9ressant sur la valeur calorique totale. Ainsi, un beurre all\u00e9g\u00e9 sera moins gras et donc moins calorique qu\u2019un beurre ordinaire de m\u00eame qu\u2019une cr\u00e8me fra\u00eeche all\u00e9g\u00e9e versus ordinaire.<\/p>\n<p>&nbsp;<\/p>\n<p>Il existe plusieurs degr\u00e9s&nbsp;d\u2019all\u00e8gement :<\/p>\n<ul>\n<li>Le beurre ordinaire chiffre 80 % de mati\u00e8res grasses, un beurre all\u00e9g\u00e9 de 40 \u00e0 60 %, et en-dessous de 40 %, il n\u2019a plus le droit \u00e0 la d\u00e9nomination&nbsp;\u201dbeurre&nbsp;\u201d mais s\u2019appelle \u00ab&nbsp;mati\u00e8re grasse \u00e0 tartiner&nbsp;\u00bb.<\/li>\n<li>De m\u00eame, la cr\u00e8me fra\u00eeche ordinaire affiche 30 % de mati\u00e8res grasses, les versions all\u00e9g\u00e9es se d\u00e9clinent en 15 %, 8 % et 4 % de mati\u00e8res grasses. L\u00e0 encore, la version \u00e0 4 % n\u2019a plus grand-chose \u00e0 voir avec une cr\u00e8me fra\u00eeche et se rapproche davantage d\u2019un fromage blanc.<\/li>\n<\/ul>\n<p>Quant aux<strong> fromages<\/strong>, leur version all\u00e9g\u00e9e&nbsp;contient moins de 25% de mati\u00e8re grasse par rapport au formage standard. Les laitages peuvent eux descendre jusqu\u2019\u00e0 0% de mati\u00e8re grasse.<\/p>\n<p><strong>Les g\u00e2teaux et biscuits all\u00e9g\u00e9s<\/strong> sont la plupart du temps all\u00e9g\u00e9s en mati\u00e8res grasses. Or, il n\u2019y a pas de secret, si un biscuit contient en proportion moins de mati\u00e8res grasses, c\u2019est au profit d\u2019autre chose, des glucides. Les mati\u00e8res grasses apportant plus de calories, leur diminution, aboutira \u00e0 une valeur calorique plus basse, m\u00eame apr\u00e8s avoir augment\u00e9 le sucre.<\/p>\n<p>&nbsp;<\/p>\n<p>Cependant, bien souvent cette diff\u00e9rence de calories est minime&nbsp;! Si elle est significative aux 100g, elle l\u2019est beaucoup moins pour 1 biscuit pesant en moyenne 10 g, la diff\u00e9rence se r\u00e9duit \u00e0 10 calories de moins par biscuit, ce qui est relativement peu.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en sucre<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Concernant <strong>les confitures, compotes et jus de fruits<\/strong> \u00ab all\u00e9g\u00e9s \u00bb ou \u00ab sans sucre \u00bb, ils sont 2 fois moins caloriques que leurs homologues de r\u00e9f\u00e9rence&nbsp;!&nbsp; A savoir, la confiture sans sucre n\u2019existe pas, la mention \u00ab&nbsp;sans sucre ajout\u00e9&nbsp;\u00bb ou avec 100 % de fruits, signifie que les industriels n\u2019ont pas ajout\u00e9 de saccharose mais ces produits contiennent toujours le sucre naturel des fruits (fructose) et ne sont donc pas d\u00e9pourvue de calories.<\/p>\n<p>&nbsp;<\/p>\n<p>Et <strong>les sodas <\/strong>? Les boissons light sont pour la grande majorit\u00e9 des boissons dont le sucre a \u00e9t\u00e9 remplac\u00e9 par des \u00e9dulcorants intenses. Ces boissons ayant la mention \u00ab&nbsp;sans sucre&nbsp;\u00bb ont une valeur calorique nulle ou n\u00e9gligeable, et leur int\u00e9r\u00eat est donc \u00e9vident.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les&nbsp;produits&nbsp;light&nbsp;sont-ils&nbsp;vraiment&nbsp;di\u00e9t\u00e9tiques&nbsp;?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Si un produit all\u00e9g\u00e9 est g\u00e9n\u00e9ralement moins calorique que sa version \u00ab&nbsp;ordinaire&nbsp;\u00bb, cela ne signifie pas sans calorie. Du beurre, un g\u00e2teau, un jus de fruits, m\u00eame all\u00e9g\u00e9s, restent des aliments riches en calories. Par ailleurs, ces mentions light ou all\u00e9g\u00e9s soulagent la \u00ab&nbsp;mauvaise conscience&nbsp;\u00bb du consommateur et les incitent \u00e0 augmenter les quantit\u00e9s ingurgit\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<p>Sachez que pour que le produit soit bon, les industriels doivent jouer avec les quantit\u00e9s des ingr\u00e9dients, c\u2019est-\u00e0-dire&nbsp;que s\u2019ils diminuent un des ingr\u00e9dients, ils en augmentent forc\u00e9ment un autre, cela se traduit par moins de gras mais plus de sucre ou vice versa.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>En conclusion<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Vous pouvez parfaitement int\u00e9grer les produits all\u00e9g\u00e9s \u00e0 vos repas dans le cadre d\u2019une alimentation saine et \u00e9quilibr\u00e9e mais avec mod\u00e9ration et en faisant les bons choix.&nbsp; Le march\u00e9 de l\u2019all\u00e9g\u00e9 est tellement vaste qu\u2019il est difficile de s\u2019y retrouver, vous devez apprendre \u00e0 d\u00e9chiffrer les \u00e9tiquettes et ne pas vous fier uniquement \u00e0 la mention \u00ab&nbsp;all\u00e9g\u00e9&nbsp;\u00bb ou \u00ab&nbsp;light&nbsp;\u00bb d\u2019un produit.<\/p>\n<p>&nbsp;<\/p>\n<p>Il ne faut pas oublier que le plaisir gustatif participe beaucoup \u00e0 la pl\u00e9nitude et au sentiment de sati\u00e9t\u00e9, primordial dans le contr\u00f4le du poids. L\u2019all\u00e8gement \u00e0 outrance peut provoquer une frustration elle-m\u00eame, souvent \u00e0 l\u2019origine des compulsions.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 14px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Produits light ou all\u00e9g\u00e9s, intox ou solution ?<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/visuel-500-300-r7vvorveruoyc7w2rih41f0q80lnxlb9dk6gadwt6g.jpg\" title=\"visuel-500-300\" alt=\"visuel-500-300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<div>\n<p>Il n\u2019existe plus une cat\u00e9gorie d\u2019aliment qui ne soit pas d\u00e9clin\u00e9e en version light\u00a0ou all\u00e9g\u00e9e. Des produits laitiers, au beurre, en passant par les g\u00e2teaux, les c\u00e9r\u00e9ales, le chocolat et m\u00eame les chips. Peut-on r\u00e9ellement se fier \u00e0 ces mentions ? Un produit estampill\u00e9 \u00ab\u00a0light\u00a0\u00bb ou \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb est-il forc\u00e9ment moins calorique que son homologue original\u00a0? En bref, l\u2019all\u00e9g\u00e9 fait-il maigrir\u00a0?<\/p>\n<p><strong><br \/>Qu\u2019est-ce qu\u2019un produit all\u00e9g\u00e9\u00a0? <\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Les d\u00e9nominations \u00ab\u00a0light\u00a0\u00bb et \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb sont bien r\u00e9glement\u00e9es et ne concernent que les produits dont la valeur calorique est r\u00e9duite d&rsquo;au moins 25\u00a0%\u00a0en poids par rapport \u00e0 un produit de r\u00e9f\u00e9rence.\u00a0<\/p>\n<p>Concr\u00e8tement, on peut all\u00e9ger un produit de 2 fa\u00e7ons\u00a0:<\/p>\n<ul>\n<li><strong>All\u00e9g\u00e9 en sucre\u00a0: <\/strong>\u00bc de sucre en moins que l\u2019aliment initial, le sucre est remplac\u00e9 par des \u00e9dulcorants. Ils peuvent \u00eatre d\u2019origine naturelle mais les plus r\u00e9pandues sont chimiques (\u00e0 base d\u2019aspartame) et d\u00e9pourvus de nutriments. Ils apportent le pouvoir sucrant mais ne pr\u00e9sentent pas d\u2019int\u00e9r\u00eat nutritionnel.<\/li>\n<li><strong>All\u00e9g\u00e9 en mati\u00e8re grasse<\/strong> : les mati\u00e8res grasses permettant de r\u00e9v\u00e9ler les saveurs, les industriels seront contraints d\u2019ajouter en contrepartie du sucre ou des additifs pour reproduire le go\u00fbt et la texture du produit de r\u00e9f\u00e9rence.<\/li>\n<\/ul>\n<p>Mais attention, un produit all\u00e9g\u00e9 en mati\u00e8re grasse ou en sucre n\u2019est pas n\u00e9cessairement all\u00e9g\u00e9 en calories\u00a0! Essayons donc de classifier les grandes cat\u00e9gories de produits all\u00e9g\u00e9s et de d\u00e9terminer ainsi leur \u00e9ventuel int\u00e9r\u00eat.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en mati\u00e8res grasses<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Il s\u2019agit <strong>du beurre, des margarines et de la cr\u00e8me fra\u00eeche<\/strong>.\u00a0 Leur all\u00e8gement concerne bien \u00e9videmment les graisses, et vu qu\u2019il s\u2019agit du nutriment majoritaire (lipides), il est int\u00e9ressant sur la valeur calorique totale. Ainsi, un beurre all\u00e9g\u00e9 sera moins gras et donc moins calorique qu\u2019un beurre ordinaire de m\u00eame qu\u2019une cr\u00e8me fra\u00eeche all\u00e9g\u00e9e versus ordinaire.<\/p>\n<p>\u00a0<\/p>\n<p>Il existe plusieurs degr\u00e9s\u00a0d\u2019all\u00e8gement :<\/p>\n<ul>\n<li>Le beurre ordinaire chiffre 80 % de mati\u00e8res grasses, un beurre all\u00e9g\u00e9 de 40 \u00e0 60 %, et en-dessous de 40 %, il n\u2019a plus le droit \u00e0 la d\u00e9nomination\u00a0\u201dbeurre\u00a0\u201d mais s\u2019appelle \u00ab\u00a0mati\u00e8re grasse \u00e0 tartiner\u00a0\u00bb.<\/li>\n<li>De m\u00eame, la cr\u00e8me fra\u00eeche ordinaire affiche 30 % de mati\u00e8res grasses, les versions all\u00e9g\u00e9es se d\u00e9clinent en 15 %, 8 % et 4 % de mati\u00e8res grasses. L\u00e0 encore, la version \u00e0 4 % n\u2019a plus grand-chose \u00e0 voir avec une cr\u00e8me fra\u00eeche et se rapproche davantage d\u2019un fromage blanc.<\/li>\n<\/ul>\n<p>Quant aux<strong> fromages<\/strong>, leur version all\u00e9g\u00e9e\u00a0contient moins de 25% de mati\u00e8re grasse par rapport au formage standard. Les laitages peuvent eux descendre jusqu\u2019\u00e0 0% de mati\u00e8re grasse.<\/p>\n<p><strong>Les g\u00e2teaux et biscuits all\u00e9g\u00e9s<\/strong> sont la plupart du temps all\u00e9g\u00e9s en mati\u00e8res grasses. Or, il n\u2019y a pas de secret, si un biscuit contient en proportion moins de mati\u00e8res grasses, c\u2019est au profit d\u2019autre chose, des glucides. Les mati\u00e8res grasses apportant plus de calories, leur diminution, aboutira \u00e0 une valeur calorique plus basse, m\u00eame apr\u00e8s avoir augment\u00e9 le sucre.<\/p>\n<p>\u00a0<\/p>\n<p>Cependant, bien souvent cette diff\u00e9rence de calories est minime\u00a0! Si elle est significative aux 100g, elle l\u2019est beaucoup moins pour 1 biscuit pesant en moyenne 10 g, la diff\u00e9rence se r\u00e9duit \u00e0 10 calories de moins par biscuit, ce qui est relativement peu.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en sucre<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Concernant <strong>les confitures, compotes et jus de fruits<\/strong> \u00ab all\u00e9g\u00e9s \u00bb ou \u00ab sans sucre \u00bb, ils sont 2 fois moins caloriques que leurs homologues de r\u00e9f\u00e9rence\u00a0!\u00a0 A savoir, la confiture sans sucre n\u2019existe pas, la mention \u00ab\u00a0sans sucre ajout\u00e9\u00a0\u00bb ou avec 100 % de fruits, signifie que les industriels n\u2019ont pas ajout\u00e9 de saccharose mais ces produits contiennent toujours le sucre naturel des fruits (fructose) et ne sont donc pas d\u00e9pourvue de calories.<\/p>\n<p>\u00a0<\/p>\n<p>Et <strong>les sodas <\/strong>? Les boissons light sont pour la grande majorit\u00e9 des boissons dont le sucre a \u00e9t\u00e9 remplac\u00e9 par des \u00e9dulcorants intenses. Ces boissons ayant la mention \u00ab\u00a0sans sucre\u00a0\u00bb ont une valeur calorique nulle ou n\u00e9gligeable, et leur int\u00e9r\u00eat est donc \u00e9vident.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Les\u00a0produits\u00a0light\u00a0sont-ils\u00a0vraiment\u00a0di\u00e9t\u00e9tiques\u00a0?<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Si un produit all\u00e9g\u00e9 est g\u00e9n\u00e9ralement moins calorique que sa version \u00ab\u00a0ordinaire\u00a0\u00bb, cela ne signifie pas sans calorie. Du beurre, un g\u00e2teau, un jus de fruits, m\u00eame all\u00e9g\u00e9s, restent des aliments riches en calories. Par ailleurs, ces mentions light ou all\u00e9g\u00e9s soulagent la \u00ab\u00a0mauvaise conscience\u00a0\u00bb du consommateur et les incitent \u00e0 augmenter les quantit\u00e9s ingurgit\u00e9es.<\/p>\n<p>\u00a0<\/p>\n<p>Sachez que pour que le produit soit bon, les industriels doivent jouer avec les quantit\u00e9s des ingr\u00e9dients, c\u2019est-\u00e0-dire\u00a0que s\u2019ils diminuent un des ingr\u00e9dients, ils en augmentent forc\u00e9ment un autre, cela se traduit par moins de gras mais plus de sucre ou vice versa.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong><u>En conclusion<\/u><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Vous pouvez parfaitement int\u00e9grer les produits all\u00e9g\u00e9s \u00e0 vos repas dans le cadre d\u2019une alimentation saine et \u00e9quilibr\u00e9e mais avec mod\u00e9ration et en faisant les bons choix.\u00a0 Le march\u00e9 de l\u2019all\u00e9g\u00e9 est tellement vaste qu\u2019il est difficile de s\u2019y retrouver, vous devez apprendre \u00e0 d\u00e9chiffrer les \u00e9tiquettes et ne pas vous fier uniquement \u00e0 la mention \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb ou \u00ab\u00a0light\u00a0\u00bb d\u2019un produit.<\/p>\n<p>\u00a0<\/p>\n<p>Il ne faut pas oublier que le plaisir gustatif participe beaucoup \u00e0 la pl\u00e9nitude et au sentiment de sati\u00e9t\u00e9, primordial dans le contr\u00f4le du poids. L\u2019all\u00e8gement \u00e0 outrance peut provoquer une frustration elle-m\u00eame, souvent \u00e0 l\u2019origine des compulsions.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">NOS autres  <\/span><span class=\"premium-dual-header-second-header \">CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"6276\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a50d330\" data-id=\"a50d330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ea99 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0a3ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb9d4c2\" data-id=\"bb9d4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d5de elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"414d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be5a6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ea9c6\" data-id=\"f3ea9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a71aa elementor-widget elementor-widget-image\" data-id=\"e3a71aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4e001\" data-id=\"1a4e001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de70bc4 elementor-widget elementor-widget-heading\" data-id=\"de70bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">- Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29cb03 elementor-widget elementor-widget-heading\" data-id=\"c29cb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e941c elementor-widget elementor-widget-heading\" data-id=\"24e941c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aa1f9 elementor-widget elementor-widget-heading\" data-id=\"31aa1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78aa96 elementor-widget elementor-widget-heading\" data-id=\"a78aa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466f005 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c356481\" data-id=\"c356481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fd0b5 elementor-widget elementor-widget-heading\" data-id=\"64fd0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d5d90 elementor-widget elementor-widget-heading\" data-id=\"f7d5d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318b6e elementor-widget elementor-widget-heading\" data-id=\"d318b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033a2a1 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033a2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586019c\" data-id=\"586019c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d76a20 elementor-widget elementor-widget-text-editor\" data-id=\"5d76a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 22px; line-height: normal; font-family: Montserrat; text-align: left;\"><b>Produits light ou all\u00e9g\u00e9s, intox ou solution ?<br><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a90d6 elementor-widget elementor-widget-image\" data-id=\"b1a90d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separateur\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f201228 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f201228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb5379\" data-id=\"dcb5379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161c667 elementor-widget elementor-widget-image\" data-id=\"161c667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/visuel-850-475-r7vvorvj1cfh673n4ktei99h6h20iflpf8mc9m5vym.jpg\" title=\"visuel-850-475\" alt=\"visuel-850-475\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7eaa6 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7eaa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e948c7\" data-id=\"0e948c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a54ac elementor-widget elementor-widget-text-editor\" data-id=\"66a54ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<div>\n<p>Il n\u2019existe plus une cat\u00e9gorie d\u2019aliment qui ne soit pas d\u00e9clin\u00e9e en version light&nbsp;ou all\u00e9g\u00e9e. Des produits laitiers, au beurre, en passant par les g\u00e2teaux, les c\u00e9r\u00e9ales, le chocolat et m\u00eame les chips.&nbsp;<\/p><p><br><\/p><p>Peut-on r\u00e9ellement se fier \u00e0 ces mentions ? Un produit estampill\u00e9 \u00ab&nbsp;light&nbsp;\u00bb ou \u00ab&nbsp;all\u00e9g\u00e9&nbsp;\u00bb est-il forc\u00e9ment moins calorique que son homologue original&nbsp;? En bref, l\u2019all\u00e9g\u00e9 fait-il maigrir&nbsp;?<\/p>\n<p><strong><br>Qu\u2019est-ce qu\u2019un produit all\u00e9g\u00e9&nbsp;? <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Les d\u00e9nominations \u00ab&nbsp;light&nbsp;\u00bb et \u00ab&nbsp;all\u00e9g\u00e9&nbsp;\u00bb sont bien r\u00e9glement\u00e9es et ne concernent que les produits dont la valeur calorique est r\u00e9duite d&rsquo;au moins 25&nbsp;%&nbsp;en poids par rapport \u00e0 un produit de r\u00e9f\u00e9rence.&nbsp;<\/p>\n<p>Concr\u00e8tement, on peut all\u00e9ger un produit de 2 fa\u00e7ons&nbsp;:<\/p>\n<ul>\n<li><strong>All\u00e9g\u00e9 en sucre&nbsp;: <\/strong>\u00bc de sucre en moins que l\u2019aliment initial, le sucre est remplac\u00e9 par des \u00e9dulcorants. Ils peuvent \u00eatre d\u2019origine naturelle mais les plus r\u00e9pandues sont chimiques (\u00e0 base d\u2019aspartame) et d\u00e9pourvus de nutriments. Ils apportent le pouvoir sucrant mais ne pr\u00e9sentent pas d\u2019int\u00e9r\u00eat nutritionnel.<\/li>\n<li><strong>All\u00e9g\u00e9 en mati\u00e8re grasse<\/strong> : les mati\u00e8res grasses permettant de r\u00e9v\u00e9ler les saveurs, les industriels seront contraints d\u2019ajouter en contrepartie du sucre ou des additifs pour reproduire le go\u00fbt et la texture du produit de r\u00e9f\u00e9rence.<\/li>\n<\/ul>\n<p>Mais attention, un produit all\u00e9g\u00e9 en mati\u00e8re grasse ou en sucre n\u2019est pas n\u00e9cessairement all\u00e9g\u00e9 en calories&nbsp;! Essayons donc de classifier les grandes cat\u00e9gories de produits all\u00e9g\u00e9s et de d\u00e9terminer ainsi leur \u00e9ventuel int\u00e9r\u00eat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en mati\u00e8res grasses<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Il s\u2019agit <strong>du beurre, des margarines et de la cr\u00e8me fra\u00eeche<\/strong>.&nbsp; Leur all\u00e8gement concerne bien \u00e9videmment les graisses, et vu qu\u2019il s\u2019agit du nutriment majoritaire (lipides), il est int\u00e9ressant sur la valeur calorique totale. Ainsi, un beurre all\u00e9g\u00e9 sera moins gras et donc moins calorique qu\u2019un beurre ordinaire de m\u00eame qu\u2019une cr\u00e8me fra\u00eeche all\u00e9g\u00e9e versus ordinaire.<\/p>\n<p>&nbsp;<\/p>\n<p>Il existe plusieurs degr\u00e9s&nbsp;d\u2019all\u00e8gement :<\/p>\n<ul>\n<li>Le beurre ordinaire chiffre 80 % de mati\u00e8res grasses, un beurre all\u00e9g\u00e9 de 40 \u00e0 60 %, et en-dessous de 40 %, il n\u2019a plus le droit \u00e0 la d\u00e9nomination&nbsp;\u201dbeurre&nbsp;\u201d mais s\u2019appelle \u00ab&nbsp;mati\u00e8re grasse \u00e0 tartiner&nbsp;\u00bb.<\/li>\n<li>De m\u00eame, la cr\u00e8me fra\u00eeche ordinaire affiche 30 % de mati\u00e8res grasses, les versions all\u00e9g\u00e9es se d\u00e9clinent en 15 %, 8 % et 4 % de mati\u00e8res grasses. L\u00e0 encore, la version \u00e0 4 % n\u2019a plus grand-chose \u00e0 voir avec une cr\u00e8me fra\u00eeche et se rapproche davantage d\u2019un fromage blanc.<\/li>\n<\/ul>\n<p>Quant aux<strong> fromages<\/strong>, leur version all\u00e9g\u00e9e&nbsp;contient moins de 25% de mati\u00e8re grasse par rapport au formage standard. Les laitages peuvent eux descendre jusqu\u2019\u00e0 0% de mati\u00e8re grasse.<\/p>\n<p><strong>Les g\u00e2teaux et biscuits all\u00e9g\u00e9s<\/strong> sont la plupart du temps all\u00e9g\u00e9s en mati\u00e8res grasses. Or, il n\u2019y a pas de secret, si un biscuit contient en proportion moins de mati\u00e8res grasses, c\u2019est au profit d\u2019autre chose, des glucides. Les mati\u00e8res grasses apportant plus de calories, leur diminution, aboutira \u00e0 une valeur calorique plus basse, m\u00eame apr\u00e8s avoir augment\u00e9 le sucre.<\/p>\n<p>&nbsp;<\/p>\n<p>Cependant, bien souvent cette diff\u00e9rence de calories est minime&nbsp;! Si elle est significative aux 100g, elle l\u2019est beaucoup moins pour 1 biscuit pesant en moyenne 10 g, la diff\u00e9rence se r\u00e9duit \u00e0 10 calories de moins par biscuit, ce qui est relativement peu.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en sucre<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Concernant <strong>les confitures, compotes et jus de fruits<\/strong> \u00ab all\u00e9g\u00e9s \u00bb ou \u00ab sans sucre \u00bb, ils sont 2 fois moins caloriques que leurs homologues de r\u00e9f\u00e9rence&nbsp;!&nbsp; A savoir, la confiture sans sucre n\u2019existe pas, la mention \u00ab&nbsp;sans sucre ajout\u00e9&nbsp;\u00bb ou avec 100 % de fruits, signifie que les industriels n\u2019ont pas ajout\u00e9 de saccharose mais ces produits contiennent toujours le sucre naturel des fruits (fructose) et ne sont donc pas d\u00e9pourvue de calories.<\/p>\n<p>&nbsp;<\/p>\n<p>Et <strong>les sodas <\/strong>? Les boissons light sont pour la grande majorit\u00e9 des boissons dont le sucre a \u00e9t\u00e9 remplac\u00e9 par des \u00e9dulcorants intenses. Ces boissons ayant la mention \u00ab&nbsp;sans sucre&nbsp;\u00bb ont une valeur calorique nulle ou n\u00e9gligeable, et leur int\u00e9r\u00eat est donc \u00e9vident.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les&nbsp;produits&nbsp;light&nbsp;sont-ils&nbsp;vraiment&nbsp;di\u00e9t\u00e9tiques&nbsp;?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Si un produit all\u00e9g\u00e9 est g\u00e9n\u00e9ralement moins calorique que sa version \u00ab&nbsp;ordinaire&nbsp;\u00bb, cela ne signifie pas sans calorie. Du beurre, un g\u00e2teau, un jus de fruits, m\u00eame all\u00e9g\u00e9s, restent des aliments riches en calories. Par ailleurs, ces mentions light ou all\u00e9g\u00e9s soulagent la \u00ab&nbsp;mauvaise conscience&nbsp;\u00bb du consommateur et les incitent \u00e0 augmenter les quantit\u00e9s ingurgit\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<p>Sachez que pour que le produit soit bon, les industriels doivent jouer avec les quantit\u00e9s des ingr\u00e9dients, c\u2019est-\u00e0-dire&nbsp;que s\u2019ils diminuent un des ingr\u00e9dients, ils en augmentent forc\u00e9ment un autre, cela se traduit par moins de gras mais plus de sucre ou vice versa.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>En conclusion<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Vous pouvez parfaitement int\u00e9grer les produits all\u00e9g\u00e9s \u00e0 vos repas dans le cadre d\u2019une alimentation saine et \u00e9quilibr\u00e9e mais avec mod\u00e9ration et en faisant les bons choix.&nbsp; Le march\u00e9 de l\u2019all\u00e9g\u00e9 est tellement vaste qu\u2019il est difficile de s\u2019y retrouver, vous devez apprendre \u00e0 d\u00e9chiffrer les \u00e9tiquettes et ne pas vous fier uniquement \u00e0 la mention \u00ab&nbsp;all\u00e9g\u00e9&nbsp;\u00bb ou \u00ab&nbsp;light&nbsp;\u00bb d\u2019un produit.<\/p>\n<p>&nbsp;<\/p>\n<p>Il ne faut pas oublier que le plaisir gustatif participe beaucoup \u00e0 la pl\u00e9nitude et au sentiment de sati\u00e9t\u00e9, primordial dans le contr\u00f4le du poids. L\u2019all\u00e8gement \u00e0 outrance peut provoquer une frustration elle-m\u00eame, souvent \u00e0 l\u2019origine des compulsions.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 14px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Produits light ou all\u00e9g\u00e9s, intox ou solution ?<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/visuel-500-300-r7vvorveruoyc7w2rih41f0q80lnxlb9dk6gadwt6g.jpg\" title=\"visuel-500-300\" alt=\"visuel-500-300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><!-- wp:paragraph --><\/p>\n<div>\n<p>Il n\u2019existe plus une cat\u00e9gorie d\u2019aliment qui ne soit pas d\u00e9clin\u00e9e en version light\u00a0ou all\u00e9g\u00e9e. Des produits laitiers, au beurre, en passant par les g\u00e2teaux, les c\u00e9r\u00e9ales, le chocolat et m\u00eame les chips. Peut-on r\u00e9ellement se fier \u00e0 ces mentions ? Un produit estampill\u00e9 \u00ab\u00a0light\u00a0\u00bb ou \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb est-il forc\u00e9ment moins calorique que son homologue original\u00a0? En bref, l\u2019all\u00e9g\u00e9 fait-il maigrir\u00a0?<\/p>\n<p><strong><br \/>Qu\u2019est-ce qu\u2019un produit all\u00e9g\u00e9\u00a0? <\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Les d\u00e9nominations \u00ab\u00a0light\u00a0\u00bb et \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb sont bien r\u00e9glement\u00e9es et ne concernent que les produits dont la valeur calorique est r\u00e9duite d&rsquo;au moins 25\u00a0%\u00a0en poids par rapport \u00e0 un produit de r\u00e9f\u00e9rence.\u00a0<\/p>\n<p>Concr\u00e8tement, on peut all\u00e9ger un produit de 2 fa\u00e7ons\u00a0:<\/p>\n<ul>\n<li><strong>All\u00e9g\u00e9 en sucre\u00a0: <\/strong>\u00bc de sucre en moins que l\u2019aliment initial, le sucre est remplac\u00e9 par des \u00e9dulcorants. Ils peuvent \u00eatre d\u2019origine naturelle mais les plus r\u00e9pandues sont chimiques (\u00e0 base d\u2019aspartame) et d\u00e9pourvus de nutriments. Ils apportent le pouvoir sucrant mais ne pr\u00e9sentent pas d\u2019int\u00e9r\u00eat nutritionnel.<\/li>\n<li><strong>All\u00e9g\u00e9 en mati\u00e8re grasse<\/strong> : les mati\u00e8res grasses permettant de r\u00e9v\u00e9ler les saveurs, les industriels seront contraints d\u2019ajouter en contrepartie du sucre ou des additifs pour reproduire le go\u00fbt et la texture du produit de r\u00e9f\u00e9rence.<\/li>\n<\/ul>\n<p>Mais attention, un produit all\u00e9g\u00e9 en mati\u00e8re grasse ou en sucre n\u2019est pas n\u00e9cessairement all\u00e9g\u00e9 en calories\u00a0! Essayons donc de classifier les grandes cat\u00e9gories de produits all\u00e9g\u00e9s et de d\u00e9terminer ainsi leur \u00e9ventuel int\u00e9r\u00eat.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en mati\u00e8res grasses<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Il s\u2019agit <strong>du beurre, des margarines et de la cr\u00e8me fra\u00eeche<\/strong>.\u00a0 Leur all\u00e8gement concerne bien \u00e9videmment les graisses, et vu qu\u2019il s\u2019agit du nutriment majoritaire (lipides), il est int\u00e9ressant sur la valeur calorique totale. Ainsi, un beurre all\u00e9g\u00e9 sera moins gras et donc moins calorique qu\u2019un beurre ordinaire de m\u00eame qu\u2019une cr\u00e8me fra\u00eeche all\u00e9g\u00e9e versus ordinaire.<\/p>\n<p>\u00a0<\/p>\n<p>Il existe plusieurs degr\u00e9s\u00a0d\u2019all\u00e8gement :<\/p>\n<ul>\n<li>Le beurre ordinaire chiffre 80 % de mati\u00e8res grasses, un beurre all\u00e9g\u00e9 de 40 \u00e0 60 %, et en-dessous de 40 %, il n\u2019a plus le droit \u00e0 la d\u00e9nomination\u00a0\u201dbeurre\u00a0\u201d mais s\u2019appelle \u00ab\u00a0mati\u00e8re grasse \u00e0 tartiner\u00a0\u00bb.<\/li>\n<li>De m\u00eame, la cr\u00e8me fra\u00eeche ordinaire affiche 30 % de mati\u00e8res grasses, les versions all\u00e9g\u00e9es se d\u00e9clinent en 15 %, 8 % et 4 % de mati\u00e8res grasses. L\u00e0 encore, la version \u00e0 4 % n\u2019a plus grand-chose \u00e0 voir avec une cr\u00e8me fra\u00eeche et se rapproche davantage d\u2019un fromage blanc.<\/li>\n<\/ul>\n<p>Quant aux<strong> fromages<\/strong>, leur version all\u00e9g\u00e9e\u00a0contient moins de 25% de mati\u00e8re grasse par rapport au formage standard. Les laitages peuvent eux descendre jusqu\u2019\u00e0 0% de mati\u00e8re grasse.<\/p>\n<p><strong>Les g\u00e2teaux et biscuits all\u00e9g\u00e9s<\/strong> sont la plupart du temps all\u00e9g\u00e9s en mati\u00e8res grasses. Or, il n\u2019y a pas de secret, si un biscuit contient en proportion moins de mati\u00e8res grasses, c\u2019est au profit d\u2019autre chose, des glucides. Les mati\u00e8res grasses apportant plus de calories, leur diminution, aboutira \u00e0 une valeur calorique plus basse, m\u00eame apr\u00e8s avoir augment\u00e9 le sucre.<\/p>\n<p>\u00a0<\/p>\n<p>Cependant, bien souvent cette diff\u00e9rence de calories est minime\u00a0! Si elle est significative aux 100g, elle l\u2019est beaucoup moins pour 1 biscuit pesant en moyenne 10 g, la diff\u00e9rence se r\u00e9duit \u00e0 10 calories de moins par biscuit, ce qui est relativement peu.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Les produits all\u00e9g\u00e9s en sucre<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Concernant <strong>les confitures, compotes et jus de fruits<\/strong> \u00ab all\u00e9g\u00e9s \u00bb ou \u00ab sans sucre \u00bb, ils sont 2 fois moins caloriques que leurs homologues de r\u00e9f\u00e9rence\u00a0!\u00a0 A savoir, la confiture sans sucre n\u2019existe pas, la mention \u00ab\u00a0sans sucre ajout\u00e9\u00a0\u00bb ou avec 100 % de fruits, signifie que les industriels n\u2019ont pas ajout\u00e9 de saccharose mais ces produits contiennent toujours le sucre naturel des fruits (fructose) et ne sont donc pas d\u00e9pourvue de calories.<\/p>\n<p>\u00a0<\/p>\n<p>Et <strong>les sodas <\/strong>? Les boissons light sont pour la grande majorit\u00e9 des boissons dont le sucre a \u00e9t\u00e9 remplac\u00e9 par des \u00e9dulcorants intenses. Ces boissons ayant la mention \u00ab\u00a0sans sucre\u00a0\u00bb ont une valeur calorique nulle ou n\u00e9gligeable, et leur int\u00e9r\u00eat est donc \u00e9vident.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Les\u00a0produits\u00a0light\u00a0sont-ils\u00a0vraiment\u00a0di\u00e9t\u00e9tiques\u00a0?<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Si un produit all\u00e9g\u00e9 est g\u00e9n\u00e9ralement moins calorique que sa version \u00ab\u00a0ordinaire\u00a0\u00bb, cela ne signifie pas sans calorie. Du beurre, un g\u00e2teau, un jus de fruits, m\u00eame all\u00e9g\u00e9s, restent des aliments riches en calories. Par ailleurs, ces mentions light ou all\u00e9g\u00e9s soulagent la \u00ab\u00a0mauvaise conscience\u00a0\u00bb du consommateur et les incitent \u00e0 augmenter les quantit\u00e9s ingurgit\u00e9es.<\/p>\n<p>\u00a0<\/p>\n<p>Sachez que pour que le produit soit bon, les industriels doivent jouer avec les quantit\u00e9s des ingr\u00e9dients, c\u2019est-\u00e0-dire\u00a0que s\u2019ils diminuent un des ingr\u00e9dients, ils en augmentent forc\u00e9ment un autre, cela se traduit par moins de gras mais plus de sucre ou vice versa.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong><u>En conclusion<\/u><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Vous pouvez parfaitement int\u00e9grer les produits all\u00e9g\u00e9s \u00e0 vos repas dans le cadre d\u2019une alimentation saine et \u00e9quilibr\u00e9e mais avec mod\u00e9ration et en faisant les bons choix.\u00a0 Le march\u00e9 de l\u2019all\u00e9g\u00e9 est tellement vaste qu\u2019il est difficile de s\u2019y retrouver, vous devez apprendre \u00e0 d\u00e9chiffrer les \u00e9tiquettes et ne pas vous fier uniquement \u00e0 la mention \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb ou \u00ab\u00a0light\u00a0\u00bb d\u2019un produit.<\/p>\n<p>\u00a0<\/p>\n<p>Il ne faut pas oublier que le plaisir gustatif participe beaucoup \u00e0 la pl\u00e9nitude et au sentiment de sati\u00e9t\u00e9, primordial dans le contr\u00f4le du poids. L\u2019all\u00e8gement \u00e0 outrance peut provoquer une frustration elle-m\u00eame, souvent \u00e0 l\u2019origine des compulsions.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">NOS autres  <\/span><span class=\"premium-dual-header-second-header \">CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"6276\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a50d330\" data-id=\"a50d330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ea99 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0a3ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb9d4c2\" data-id=\"bb9d4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d5de elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"414d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be5a6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ea9c6\" data-id=\"f3ea9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a71aa elementor-widget elementor-widget-image\" data-id=\"e3a71aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4e001\" data-id=\"1a4e001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de70bc4 elementor-widget elementor-widget-heading\" data-id=\"de70bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">- Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29cb03 elementor-widget elementor-widget-heading\" data-id=\"c29cb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e941c elementor-widget elementor-widget-heading\" data-id=\"24e941c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aa1f9 elementor-widget elementor-widget-heading\" data-id=\"31aa1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78aa96 elementor-widget elementor-widget-heading\" data-id=\"a78aa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466f005 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c356481\" data-id=\"c356481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fd0b5 elementor-widget elementor-widget-heading\" data-id=\"64fd0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d5d90 elementor-widget elementor-widget-heading\" data-id=\"f7d5d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318b6e elementor-widget elementor-widget-heading\" data-id=\"d318b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peut-on r\u00e9ellement se fier \u00e0 ces mentions ? Un produit estampill\u00e9 \u00ab\u00a0light\u00a0\u00bb ou \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb est-il forc\u00e9ment moins calorique que son homologue original\u00a0? En bref, l\u2019all\u00e9g\u00e9 fait-il maigrir\u00a0?<\/p>\n","protected":false},"author":3,"featured_media":6280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-nutritionnels","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Produits light ou all\u00e9g\u00e9s, intox ou solution ? - SwitchUp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-aliments-alleges-ou-light-intox-ou-solution\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Produits light ou all\u00e9g\u00e9s, intox ou solution ? - SwitchUp\" \/>\n<meta property=\"og:description\" content=\"Peut-on r\u00e9ellement se fier \u00e0 ces mentions ? Un produit estampill\u00e9 \u00ab\u00a0light\u00a0\u00bb ou \u00ab\u00a0all\u00e9g\u00e9\u00a0\u00bb est-il forc\u00e9ment moins calorique que son homologue original\u00a0? 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