{"id":5777,"date":"2022-04-26T11:14:08","date_gmt":"2022-04-26T11:14:08","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=5777"},"modified":"2022-05-09T08:49:28","modified_gmt":"2022-05-09T08:49:28","slug":"la-marche","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/la-marche\/","title":{"rendered":"La marche, l\u2019activit\u00e9 qui associe effort physique et plaisir"},"content":{"rendered":"\t\t
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La marche, l\u2019activit\u00e9 qui associe effort physique et plaisir<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"visuel_det\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

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Il est important de comprendre qu’il n’est pas n\u00e9cessaire d’avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. C’est ce que nous allons vous d\u00e9montrer aux travers d’une activit\u00e9 que nous pratiquons tous les jours, chacun \u00e0 sa fa\u00e7on et qui poss\u00e8de de nombreuses vertus, la marche \u00e0 pied.<\/span><\/p>\n<\/div>\n

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La marche \u00e0 pied, sous toutes ces formes \u00e0 l’avantage d’\u00eatre adapt\u00e9e \u00e0 un grand nombre de personnes, sportives ou non.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Gr\u00e2ce \u00e0 elle, vous pourrez :<\/b><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous br\u00fblerez mieux ce que vous mangez. En effet, l’activit\u00e9 physique r\u00e9guli\u00e8re favorise une meilleure activit\u00e9 cardiaque et cellulaire. Elle augmente ainsi l’oxydation des graisses et des sucres circulants dans le sang, apr\u00e8s digestion d’un repas.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous garderez vos muscles. L’activit\u00e9 physique s’oppose partiellement \u00e0 la fonte musculaire li\u00e9e \u00e0 l’amaigrissement.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous augmenterez votre d\u00e9pense \u00e9nerg\u00e9tique. Sachez que ce sont essentiellement vos muscles qui br\u00fblent de l’\u00e9nergie, soit 75 % environ de l’\u00e9nergie que vous consommez.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous vous sentirez mieux dans votre corps. L’activit\u00e9 physique \u00e9vacue le stress et procure un sentiment de bien \u00eatre et d’\u00e9quilibre tr\u00e8s important pour le moral.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous pourrez d\u00e9velopper votre masse musculaire. Si le sport est pratiqu\u00e9 r\u00e9guli\u00e8rement, vous augmenterez le nombre de vos cellules musculaires. Vous pourrez ainsi remodeler votre silhouette avec moins de graisse et plus de muscle.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Il existe diff\u00e9rentes pratiques de la marche :<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche dite du quotidien :<\/b>\u00a0Chaque jour nous nous d\u00e9pla\u00e7ons et effectuons un certain nombre de pas. Avec votre application SwitchUp, indiquer le temps de marche pour connaitre les calories que vous aurez d\u00e9pens\u00e9. Essayez de marcher au maximum dans votre quotidien, ce sera toujours \u00e7a de d\u00e9pens\u00e9.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La randonn\u00e9e : <\/b>Si vous \u00eates passionn\u00e9(e) de nature \u00e0 la recherche de beaux paysages quoi de mieux que la randonn\u00e9e. Adoptez un bon rythme pour solliciter tous vos muscles tout en profitant de votre environnement.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche nordique :<\/b> Une version technique et sportive de la marche mais qui reste tout de m\u00eame accessible \u00e0 tous. Vous devrez vous \u00e9quiper de b\u00e2tons pour vous permettre d’accentuer le mouvement balancier de vos bras. Elle reprend les gestes du ski de fond (les athl\u00e8tes de ski de fond s’entrainaient de cette mani\u00e8re pendant les beaux jours). De ce fait vous irez plus vite gr\u00e2ce aux mouvements et vous d\u00e9penserez plus d’\u00e9nergie sans vous en rendre compte.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche sportive : <\/b>Elle peut \u00eatre pratiqu\u00e9e en ville, chemins, for\u00eats … et vous permettra de solliciter votre endurance et tous les muscles de votre corps. Cette marche est une bonne alternative pour ceux qui ne souhaitent pas pratiquer la course \u00e0 pied.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Quelles parties du corps travaillez-vous avec la marche ?<\/b><\/div>\n
L’avantage de la marche c’est que vous utilisez tous les muscles de votre en corps et en particulier les jambes. Mais en fonction du type de marche vous serez amen\u00e9(e) \u00e0 travailler les diff\u00e9rentes parties de vos bras mais aussi votre cardio. Plus la marche est rapide plus vous sollicitez votre c\u0153ur.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Enfin, rappelez vous que pour pratiquer n’importe quelle activit\u00e9 physique vous devez vous assurer d’avoir un bon mat\u00e9riel, comme des chaussures ad\u00e9quates selon votre type de marche.<\/div>\n<\/div>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La marche, l\u2019activit\u00e9 qui associe effort physique et plaisir<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"visuel_mob\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

\n

Il est important de comprendre qu’il n’est pas n\u00e9cessaire d’avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. C’est ce que nous allons vous d\u00e9montrer aux travers d’une activit\u00e9 que nous pratiquons tous les jours, chacun \u00e0 sa fa\u00e7on et qui poss\u00e8de de nombreuses vertus, la marche \u00e0 pied.<\/span><\/p>\n<\/div>\n

\n
La marche \u00e0 pied, sous toutes ces formes \u00e0 l’avantage d’\u00eatre adapt\u00e9e \u00e0 un grand nombre de personnes, sportives ou non.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Gr\u00e2ce \u00e0 elle, vous pourrez :<\/b><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous br\u00fblerez mieux ce que vous mangez. En effet, l’activit\u00e9 physique r\u00e9guli\u00e8re favorise une meilleure activit\u00e9 cardiaque et cellulaire. Elle augmente ainsi l’oxydation des graisses et des sucres circulants dans le sang, apr\u00e8s digestion d’un repas.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous garderez vos muscles. L’activit\u00e9 physique s’oppose partiellement \u00e0 la fonte musculaire li\u00e9e \u00e0 l’amaigrissement.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous augmenterez votre d\u00e9pense \u00e9nerg\u00e9tique. Sachez que ce sont essentiellement vos muscles qui br\u00fblent de l’\u00e9nergie, soit 75 % environ de l’\u00e9nergie que vous consommez.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous vous sentirez mieux dans votre corps. L’activit\u00e9 physique \u00e9vacue le stress et procure un sentiment de bien \u00eatre et d’\u00e9quilibre tr\u00e8s important pour le moral.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous pourrez d\u00e9velopper votre masse musculaire. Si le sport est pratiqu\u00e9 r\u00e9guli\u00e8rement, vous augmenterez le nombre de vos cellules musculaires. Vous pourrez ainsi remodeler votre silhouette avec moins de graisse et plus de muscle.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Il existe diff\u00e9rentes pratiques de la marche :<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche dite du quotidien :<\/b>\u00a0Chaque jour nous nous d\u00e9pla\u00e7ons et effectuons un certain nombre de pas. Avec votre application SwitchUp, indiquer le temps de marche pour connaitre les calories que vous aurez d\u00e9pens\u00e9. Essayez de marcher au maximum dans votre quotidien, ce sera toujours \u00e7a de d\u00e9pens\u00e9.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La randonn\u00e9e : <\/b>Si vous \u00eates passionn\u00e9(e) de nature \u00e0 la recherche de beaux paysages quoi de mieux que la randonn\u00e9e. Adoptez un bon rythme pour solliciter tous vos muscles tout en profitant de votre environnement.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche nordique :<\/b> Une version technique et sportive de la marche mais qui reste tout de m\u00eame accessible \u00e0 tous. Vous devrez vous \u00e9quiper de b\u00e2tons pour vous permettre d’accentuer le mouvement balancier de vos bras. Elle reprend les gestes du ski de fond (les athl\u00e8tes de ski de fond s’entrainaient de cette mani\u00e8re pendant les beaux jours). De ce fait vous irez plus vite gr\u00e2ce aux mouvements et vous d\u00e9penserez plus d’\u00e9nergie sans vous en rendre compte.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche sportive : <\/b>Elle peut \u00eatre pratiqu\u00e9e en ville, chemins, for\u00eats … et vous permettra de solliciter votre endurance et tous les muscles de votre corps. Cette marche est une bonne alternative pour ceux qui ne souhaitent pas pratiquer la course \u00e0 pied.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Quelles parties du corps travaillez-vous avec la marche ?<\/b><\/div>\n
L’avantage de la marche c’est que vous utilisez tous les muscles de votre en corps et en particulier les jambes. Mais en fonction du type de marche vous serez amen\u00e9(e) \u00e0 travailler les diff\u00e9rentes parties de vos bras mais aussi votre cardio. Plus la marche est rapide plus vous sollicitez votre c\u0153ur.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Enfin, rappelez vous que pour pratiquer n’importe quelle activit\u00e9 physique vous devez vous assurer d’avoir un bon mat\u00e9riel, comme des chaussures ad\u00e9quates selon votre type de marche.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NOS autres <\/span>CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tEN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tGoogle Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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- Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Il est important de comprendre qu’il n’est pas n\u00e9cessaire d’avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. C’est ce que nous allons vous d\u00e9montrer aux travers d’une activit\u00e9 que nous pratiquons tous les jours, chacun \u00e0 sa fa\u00e7on et qui poss\u00e8de de nombreuses vertus, la marche \u00e0 pied.<\/p>\n","protected":false},"author":3,"featured_media":5779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"\nLa marche, l\u2019activit\u00e9 qui associe effort physique et plaisir - SwitchUp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/la-marche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La marche, l\u2019activit\u00e9 qui associe effort physique et plaisir - SwitchUp\" \/>\n<meta property=\"og:description\" content=\"Il est important de comprendre qu'il n'est pas n\u00e9cessaire d'avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. 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