{"id":5674,"date":"2022-04-12T10:13:01","date_gmt":"2022-04-12T10:13:01","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=5674"},"modified":"2022-05-09T09:14:16","modified_gmt":"2022-05-09T09:14:16","slug":"nos-muscles-nos-allies-minceur","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-muscles-nos-allies-minceur\/","title":{"rendered":"Nos muscles, nos alli\u00e9s minceur"},"content":{"rendered":"\t\t
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Nos muscles, nos alli\u00e9s minceur<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"img_muscle_allie_ordi\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

Vous vous \u00eates mis au sport et vous faites attention \u00e0 votre alimentation mais votre poids ne bouge quasiment pas, voire pire, il augmente. Pourquoi la balance ne refl\u00e8te-t-elle pas vos efforts\u00a0?<\/span><\/p>\n

\u00a0<\/p>\n

Sachez que la pratique d’une activit\u00e9 physique <\/span>n’entra\u00eene pas obligatoirement une perte de poids puisque le muscle p\u00e8se plus lourd que la graisse. Vous pouvez donc perdre de la masse grasse et augmenter votre masse musculaire sans voir de changement sur votre balance.<\/p>\n

Cependant, il est important de bien comprendre que dans le m\u00eame temps votre corps change au fur \u00e0 mesure des s\u00e9ances. Il<\/span> se tonifie et s’affine. Vous vous sentez mieux dans vos v\u00eatements, moins serr\u00e9 dans votre jean pr\u00e9f\u00e9r\u00e9 que vous gardez comme r\u00e9f\u00e9rence.<\/span><\/p>\n

En bref, en faisant du sport, on ne maigrit pas forc\u00e9ment, mais on mincit en remodelant la silhouette par une diminution de la masse grasse au profit du muscle.<\/span><\/p>\n

\u00a0<\/p>\n

Le sport contribue ainsi \u00e0 muscler le corps, et le muscle est un \u00a0consommateur de calories. Ainsi, \u00e0 poids-taille-\u00e2ge et activit\u00e9 identiques, une personne plus muscl\u00e9e qu\u2019une autre br\u00fblera davantage de calories quotidiennement. Le muscle consomme m\u00eame des calories lorsque l\u2019on dort\u00a0! De plus, sachez que plus vous \u00eates muscl\u00e9 plus votre d\u00e9pense \u00e9nerg\u00e9tique de base est \u00e9lev\u00e9e. C\u2019est ce qu\u2019on appelle le m\u00e9tabolisme de base (MB), l\u2019\u00e9nergie que vous d\u00e9pensez au repos pour assurer les fonctions vitales (le cerveau, les muscles, le foie, les reins\u2026). Il est donc primordial de garder voire d\u2019augmenter sa masse musculaire pour avoir un MB important.<\/span><\/p>\n

A contrario, les personnes ayant une faible masse musculaire donc un faible m\u00e9tabolisme de base auront des d\u00e9penses de base moins importante et devront donc manger moins pour r\u00e9pondre \u00e0 leur plus faible besoin.<\/p>\n

\u00a0<\/p>\n

De plus, en mangeant trop peu au quotidien, vous habituez votre organisme \u00e0 des \u00e9nergies basses. En r\u00e9ponse, celui-ci va se mettre en mode \u00ab \u00e9conomie d\u2019\u00e9nergie\u00a0\u00bb et donc br\u00fbler moins pour pallier aux apports. Exit donc les r\u00e9gimes draconiens\u00a0: pour maigrir dans de bonnes conditions et bien stabiliser ensuite, il faut manger suffisamment\u00a0!<\/p>\n

Votre alimentation devrait vous apporter au moins 1300 kcal pour une femme et 1500 kcal pour un homme ce qui correspond aux besoins minimum (le m\u00e9tabolisme). Ces besoins sont naturellement plus \u00e9lev\u00e9s pour une personne bien muscl\u00e9e\u2026d\u2019o\u00f9 l\u2019int\u00e9r\u00eat de restaurer ou entretenir votre masse musculaire !<\/p>\n

\u00a0<\/span><\/p>\n

Enfin, une alimentation apportant suffisamment de prot\u00e9ines est importante pour conserver ses muscles. Ne\u00a0le\u00a0n\u00e9gligez\u00a0pas\u00a0! D\u2019origine animale ou v\u00e9g\u00e9tale, variez vos sources pour couvrir un maximum\u00a0vos\u00a0besoins.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Par cons\u00e9quent, une activit\u00e9 physique ou sportive r\u00e9guli\u00e8re coupl\u00e9e \u00e0 une bonne hygi\u00e8ne alimentaire est un duo gagnant pour atteindre vos objectifs de poids.<\/span><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nos muscles, nos alli\u00e9s minceur<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"img_muscle_allie_mob\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vous vous \u00eates mis au sport et vous faites attention \u00e0 votre alimentation mais votre poids ne bouge quasiment pas, voire pire, il augmente. Pourquoi la balance ne refl\u00e8te-t-elle pas vos efforts\u00a0?<\/span><\/p>\n

\u00a0<\/p>\n

Sachez que la pratique d’une activit\u00e9 physique <\/span>n’entra\u00eene pas obligatoirement une perte de poids puisque le muscle p\u00e8se plus lourd que la graisse. Vous pouvez donc perdre de la masse grasse et augmenter votre masse musculaire sans voir de changement sur votre balance.<\/p>\n

Cependant, il est important de bien comprendre que dans le m\u00eame temps votre corps change au fur \u00e0 mesure des s\u00e9ances. Il<\/span> se tonifie et s’affine. Vous vous sentez mieux dans vos v\u00eatements, moins serr\u00e9 dans votre jean pr\u00e9f\u00e9r\u00e9 que vous gardez comme r\u00e9f\u00e9rence.<\/span><\/p>\n

En bref, en faisant du sport, on ne maigrit pas forc\u00e9ment, mais on mincit en remodelant la silhouette par une diminution de la masse grasse au profit du muscle.<\/span><\/p>\n

\u00a0<\/p>\n

Le sport contribue ainsi \u00e0 muscler le corps, et le muscle est un \u00a0consommateur de calories. Ainsi, \u00e0 poids-taille-\u00e2ge et activit\u00e9 identiques, une personne plus muscl\u00e9e qu\u2019une autre br\u00fblera davantage de calories quotidiennement. Le muscle consomme m\u00eame des calories lorsque l\u2019on dort\u00a0! De plus, sachez que plus vous \u00eates muscl\u00e9 plus votre d\u00e9pense \u00e9nerg\u00e9tique de base est \u00e9lev\u00e9e. C\u2019est ce qu\u2019on appelle le m\u00e9tabolisme de base (MB), l\u2019\u00e9nergie que vous d\u00e9pensez au repos pour assurer les fonctions vitales (le cerveau, les muscles, le foie, les reins\u2026). Il est donc primordial de garder voire d\u2019augmenter sa masse musculaire pour avoir un MB important.<\/span><\/p>\n

A contrario, les personnes ayant une faible masse musculaire donc un faible m\u00e9tabolisme de base auront des d\u00e9penses de base moins importante et devront donc manger moins pour r\u00e9pondre \u00e0 leur plus faible besoin.<\/p>\n

\u00a0<\/p>\n

De plus, en mangeant trop peu au quotidien, vous habituez votre organisme \u00e0 des \u00e9nergies basses. En r\u00e9ponse, celui-ci va se mettre en mode \u00ab \u00e9conomie d\u2019\u00e9nergie\u00a0\u00bb et donc br\u00fbler moins pour pallier aux apports. Exit donc les r\u00e9gimes draconiens\u00a0: pour maigrir dans de bonnes conditions et bien stabiliser ensuite, il faut manger suffisamment\u00a0!<\/p>\n

Votre alimentation devrait vous apporter au moins 1300 kcal pour une femme et 1500 kcal pour un homme ce qui correspond aux besoins minimum (le m\u00e9tabolisme). Ces besoins sont naturellement plus \u00e9lev\u00e9s pour une personne bien muscl\u00e9e\u2026d\u2019o\u00f9 l\u2019int\u00e9r\u00eat de restaurer ou entretenir votre masse musculaire !<\/p>\n

\u00a0<\/span><\/p>\n

Enfin, une alimentation apportant suffisamment de prot\u00e9ines est importante pour conserver ses muscles. Ne\u00a0le\u00a0n\u00e9gligez\u00a0pas\u00a0! D\u2019origine animale ou v\u00e9g\u00e9tale, variez vos sources pour couvrir un maximum\u00a0vos\u00a0besoins.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Par cons\u00e9quent, une activit\u00e9 physique ou sportive r\u00e9guli\u00e8re coupl\u00e9e \u00e0 une bonne hygi\u00e8ne alimentaire est un duo gagnant pour atteindre vos objectifs de poids.<\/span><\/p>\n

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NOS autres <\/span>CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tGoogle Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vous vous \u00eates mis au sport et vous faites attention \u00e0 votre alimentation mais votre poids ne bouge quasiment pas, voire pire, il augmente. Pourquoi la balance ne refl\u00e8te-t-elle pas vos efforts ?<\/p>\n","protected":false},"author":3,"featured_media":5685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"\nNos muscles, nos alli\u00e9s minceur - SwitchUp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-muscles-nos-allies-minceur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos muscles, nos alli\u00e9s minceur - SwitchUp\" \/>\n<meta property=\"og:description\" content=\"Vous vous \u00eates mis au sport et vous faites attention \u00e0 votre alimentation mais votre poids ne bouge quasiment pas, voire pire, il augmente. 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