{"id":3270,"date":"2022-02-02T15:02:19","date_gmt":"2022-02-02T15:02:19","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=3270"},"modified":"2022-05-09T09:24:06","modified_gmt":"2022-05-09T09:24:06","slug":"quid-index-glycemique","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/quid-index-glycemique\/","title":{"rendered":"Quid de l\u2019index glyc\u00e9mique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3270\" class=\"elementor elementor-3270\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033a2a1 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033a2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586019c\" data-id=\"586019c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d76a20 elementor-widget elementor-widget-text-editor\" data-id=\"5d76a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 24px; line-height: normal; font-family: Montserrat; text-align: left;\"><span style=\"letter-spacing: 0.3px;\"><b>Quid de l&rsquo;index glyc\u00e9mique<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a90d6 elementor-widget elementor-widget-image\" data-id=\"b1a90d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separateur\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f201228 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f201228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb5379\" data-id=\"dcb5379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161c667 elementor-widget elementor-widget-image\" data-id=\"161c667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/index_glycemique-1-r7vvojezbu3w9pfxhz5rdtebu07pl5o4e2qyy4ifim.jpg\" title=\"index_glycemique\" alt=\"index_glycemique\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7eaa6 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7eaa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e948c7\" data-id=\"0e948c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a54ac elementor-widget elementor-widget-text-editor\" data-id=\"66a54ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p>Savez-vous qu\u2019\u00e0 calories \u00e9gales, certains aliments sont plus efficaces que d\u2019autres sur l\u2019amaigrissement\u00a0? L\u2019index glyc\u00e9mique en est l\u2019un des principaux facteurs. Vous avez certainement d\u00e9j\u00e0 entendu parler de cette notion mais quel est son importance en di\u00e9t\u00e9tique\u00a0?<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Qu\u2019est-ce que l\u2019index glyc\u00e9mique (IG)\u00a0?<\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p>C\u2019est un indice permettant d\u2019\u00e9valuer <strong>la capacit\u00e9 d\u2019un aliment \u00e0 \u00e9lever le taux de sucre du sang apr\u00e8s son ingestion, la glyc\u00e9mie<\/strong>. Plus cet index est \u00e9lev\u00e9, plus la hausse du taux de sucre sanguin est importante et rapide.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Pourquoi est-ce important\u00a0?<\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p>Plus un aliment a un IG \u00e9lev\u00e9, plus il fait monter votre glyc\u00e9mie brutalement. En r\u00e9ponse, votre organisme secr\u00e8te l\u2019insuline (hormone hypoglyc\u00e9miante) qui provoque une <strong>\u00ab\u00a0hypoglyc\u00e9mie r\u00e9actionnelle\u00a0\u00bb<\/strong> \u00e0 l\u2019origine des coups de pompes et fringales de sucres. Par ailleurs, l\u2019insuline est une hormone qui, en grande quantit\u00e9, facilite le stockage des graisses.<\/p>\n<p>\u00a0<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p><strong>D\u2019o\u00f9 l\u2019int\u00e9r\u00eat de privil\u00e9gier les aliments \u00e0 Index Glyc\u00e9mique bas\u00a0!<\/strong><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Pour r\u00e9sumer\u00a0: <\/strong>Les aliments \u00e0 fort IG sont susceptibles d\u2019augmenter l\u2019app\u00e9tit et de favoriser la prise de poids, quand \u00e0 l\u2019inverse, ceux \u00e0 faible IG auront un effet sati\u00e9tog\u00e8ne (rassasiement sur le long terme). D\u2019o\u00f9 l\u2019int\u00e9r\u00eat de privil\u00e9gier les aliments \u00e0 IG bas\u00a0!<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>La classification de l\u2019index glyc\u00e9mique\u00a0<\/strong><\/li>\n<\/ul>\n<p>&#8211; Un IG est consid\u00e9r\u00e9 comme <strong>faible<\/strong> lorsqu\u2019il se situe entre 0 et 55. Il s\u2019agit des l\u00e9gumes frais et secs, riz ou p\u00e2tes complets, produits laitiers, pommes, poires\u2026<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p>&#8211; L\u2019IG est <strong>moyen <\/strong>entre 56 et 69. Cela concerne le riz blanc, semoule, betterave, banane, melon, ananas\u2026<\/p>\n<p>&#8211; L\u2019IG est <strong>\u00e9lev\u00e9 <\/strong>au-dessus de 70 pour les frites, le riz cuisson rapide, baguette, past\u00e8que\u2026<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Les facteurs de variation<\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p><strong>&#8211; La cuisson<\/strong>\u00a0: privil\u00e9giez les aliments crus ou \u00ab\u00a0al dente\u00a0\u00bb, dont l\u2019IG est plus bas que les aliments tr\u00e8s cuits.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p><strong>&#8211; La texture <\/strong>: plus un aliment est \u00e9cras\u00e9, \u00e9minc\u00e9, r\u00e2p\u00e9, hach\u00e9 etc. plus son IG est augment\u00e9. Pr\u00e9f\u00e9rez les consommer \u00ab\u00a0entiers\u00a0\u00bb.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p><strong>&#8211; Les associations<\/strong> au cours du repas\u00a0: en ajoutant des aliments riches en fibres (l\u00e9gumes), des mati\u00e8res grasses ou des aliments prot\u00e9iques (viande\/poisson), l\u2019index glyc\u00e9mique est abaiss\u00e9.\u00a0<\/p>\n<p><strong>&#8211; L\u2019affinage des c\u00e9r\u00e9ales<\/strong>\u00a0: retirer l\u2019enveloppe du grain \u00e9l\u00e8ve son index glyc\u00e9mique. Il faut donc privil\u00e9gier les c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n<p><strong>&#8211; Certains proc\u00e9d\u00e9s de transformation<\/strong>\u00a0: les pains grill\u00e9s (biscottes, pains su\u00e9dois, cracottes), les c\u00e9r\u00e9ales souffl\u00e9es (petit d\u00e9jeuner), les aliments lyophilis\u00e9s (pur\u00e9es, soupes) ont des index augment\u00e9s.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Vous voil\u00e0 incollable sur l\u2019index glyc\u00e9mique, \u00e0 vous de jouer\u00a0!<\/strong><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 24px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Quid de l&rsquo;index glyc\u00e9mique<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/index_glycemique_list-r7vvojev2cddfq8d4wtgwz5kvjrd0bdoceb2yw9cqg.jpg\" title=\"index_glycemique_list\" alt=\"index_glycemique_list\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">Savez-vous qu\u2019\u00e0 calories \u00e9gales, certains aliments sont plus efficaces que d\u2019autres sur l\u2019amaigrissement\u00a0? L\u2019index glyc\u00e9mique en est l\u2019un des principaux facteurs. Vous avez certainement d\u00e9j\u00e0 entendu parler de cette notion mais quel est son importance en di\u00e9t\u00e9tique\u00a0?<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 14px;\"><span style=\"font-size: 14px; font-weight: 600;\">Qu\u2019est-ce que l\u2019index glyc\u00e9mique (IG)\u00a0?<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">C\u2019est un indice permettant d\u2019\u00e9valuer\u00a0<span style=\"font-size: 14px; font-weight: 600;\">la capacit\u00e9 d\u2019un aliment \u00e0 \u00e9lever le taux de sucre du sang apr\u00e8s son ingestion, la glyc\u00e9mie<\/span>. Plus cet index est \u00e9lev\u00e9, plus la hausse du taux de sucre sanguin est importante et rapide.<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 14px;\"><span style=\"font-size: 14px; font-weight: 600;\">Pourquoi est-ce important\u00a0?<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">Plus un aliment a un IG \u00e9lev\u00e9, plus il fait monter votre glyc\u00e9mie brutalement. En r\u00e9ponse, votre organisme secr\u00e8te l\u2019insuline (hormone hypoglyc\u00e9miante) qui provoque une\u00a0<span style=\"font-size: 14px; font-weight: 600;\">\u00ab\u00a0hypoglyc\u00e9mie r\u00e9actionnelle\u00a0\u00bb<\/span>\u00a0\u00e0 l\u2019origine des coups de pompes et fringales de sucres. Par ailleurs, l\u2019insuline est une hormone qui, en grande quantit\u00e9, facilite le stockage des graisses.<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">D\u2019o\u00f9 l\u2019int\u00e9r\u00eat de privil\u00e9gier les aliments \u00e0 Index Glyc\u00e9mique bas\u00a0!<\/span><\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">\u00a0<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">Pour r\u00e9sumer\u00a0:\u00a0<\/span>Les aliments \u00e0 fort IG sont susceptibles d\u2019augmenter l\u2019app\u00e9tit et de favoriser la prise de poids, quand \u00e0 l\u2019inverse, ceux \u00e0 faible IG auront un effet sati\u00e9tog\u00e8ne (rassasiement sur le long terme). D\u2019o\u00f9 l\u2019int\u00e9r\u00eat de privil\u00e9gier les aliments \u00e0 IG bas\u00a0!<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 14px;\"><span style=\"font-size: 14px; font-weight: 600;\">La classification de l\u2019index glyc\u00e9mique\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">&#8211; Un IG est consid\u00e9r\u00e9 comme\u00a0<span style=\"font-size: 14px; font-weight: 600;\">faible<\/span>\u00a0lorsqu\u2019il se situe entre 0 et 55. Il s\u2019agit des l\u00e9gumes frais et secs, riz ou p\u00e2tes complets, produits laitiers, pommes, poires\u2026<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">&#8211; L\u2019IG est\u00a0<span style=\"font-size: 14px; font-weight: 600;\">moyen\u00a0<\/span>entre 56 et 69. Cela concerne le riz blanc, semoule, betterave, banane, melon, ananas\u2026<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">&#8211; L\u2019IG est\u00a0<span style=\"font-size: 14px; font-weight: 600;\">\u00e9lev\u00e9\u00a0<\/span>au-dessus de 70 pour les frites, le riz cuisson rapide, baguette, past\u00e8que\u2026<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 14px;\"><span style=\"font-size: 14px; font-weight: 600;\">Les facteurs de variation<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">&#8211; La cuisson<\/span>\u00a0: privil\u00e9giez les aliments crus ou \u00ab\u00a0al dente\u00a0\u00bb, dont l\u2019IG est plus bas que les aliments tr\u00e8s cuits.<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">&#8211; La texture\u00a0<\/span>: plus un aliment est \u00e9cras\u00e9, \u00e9minc\u00e9, r\u00e2p\u00e9, hach\u00e9 etc. plus son IG est augment\u00e9. Pr\u00e9f\u00e9rez les consommer \u00ab\u00a0entiers\u00a0\u00bb.<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">&#8211; Les associations<\/span>\u00a0au cours du repas\u00a0: en ajoutant des aliments riches en fibres (l\u00e9gumes), des mati\u00e8res grasses ou des aliments prot\u00e9iques (viande\/poisson), l\u2019index glyc\u00e9mique est abaiss\u00e9.\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">&#8211; L\u2019affinage des c\u00e9r\u00e9ales<\/span>\u00a0: retirer l\u2019enveloppe du grain \u00e9l\u00e8ve son index glyc\u00e9mique. Il faut donc privil\u00e9gier les c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">&#8211; Certains proc\u00e9d\u00e9s de transformation<\/span>\u00a0: les pains grill\u00e9s (biscottes, pains su\u00e9dois, cracottes), les c\u00e9r\u00e9ales souffl\u00e9es (petit d\u00e9jeuner), les aliments lyophilis\u00e9s (pur\u00e9es, soupes) ont des index augment\u00e9s.<\/p>\n<p dir=\"ltr\" style=\"margin-top: 0pt; margin-bottom: 0pt; font-variant-ligatures: normal; font-variant-caps: normal; line-height: 1.2; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">\u00a0<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 14px; font-weight: 600;\">Vous voil\u00e0 incollable sur l\u2019index glyc\u00e9mique, \u00e0 vous de jouer\u00a0!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">NOS autres  <\/span><span class=\"premium-dual-header-second-header \">CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"3270\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a50d330\" data-id=\"a50d330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ea99 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0a3ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb9d4c2\" data-id=\"bb9d4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d5de elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"414d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be5a6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ea9c6\" data-id=\"f3ea9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a71aa elementor-widget elementor-widget-image\" data-id=\"e3a71aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4e001\" data-id=\"1a4e001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de70bc4 elementor-widget elementor-widget-heading\" data-id=\"de70bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">- Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbe665 elementor-widget elementor-widget-heading\" data-id=\"7cbe665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e941c elementor-widget elementor-widget-heading\" data-id=\"24e941c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aa1f9 elementor-widget elementor-widget-heading\" data-id=\"31aa1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78aa96 elementor-widget elementor-widget-heading\" data-id=\"a78aa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466f005 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c356481\" data-id=\"c356481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fd0b5 elementor-widget elementor-widget-heading\" data-id=\"64fd0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5689239 elementor-widget elementor-widget-heading\" data-id=\"5689239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318b6e elementor-widget elementor-widget-heading\" data-id=\"d318b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" 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