{"id":3267,"date":"2022-02-02T14:59:37","date_gmt":"2022-02-02T14:59:37","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=3267"},"modified":"2022-03-16T10:32:20","modified_gmt":"2022-03-16T10:32:20","slug":"pulsions-alimentaires-comment-gerer","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/pulsions-alimentaires-comment-gerer\/","title":{"rendered":"Les pulsions alimentaires : comment les g\u00e9r\u00e9r ?"},"content":{"rendered":"\t\t
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Les pulsions alimentaires : Comment les g\u00e9rer ?<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>

La pulsion alimentaire, celle qui plane sournoisement au-dessus de nos assiettes en attendant un moment de faiblesse pour se manifester, nous laissant ensuite repentant et d\u00e9motiv\u00e9.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Apprenons donc \u00e0 les voir venir et \u00e0 les apprivoiser.<\/span><\/p>

\u00a0<\/b><\/p>

D\u2019o\u00f9 viennent ces pulsions\u00a0?<\/b><\/p>

Les pulsions alimentaires sont l\u2019apanage des r\u00e9gimes <\/span>hyper restrictifs\u00a0:<\/b> plus on s\u2019impose d\u2019interdits et de contraintes, plus les aliments interdits sont objet de tentation voire <\/span>d\u2019obsession<\/b>.<\/span><\/p>

En pratique, les personnes s\u2019imposant des r\u00e9gimes drastiques oscillent en permanence entre 2 phases :<\/span><\/p>

– L\u2019hyper contr\u00f4le<\/b>\u00a0: le r\u00e9gime draconien est suivi \u00e0 la lettre et tous les aliments plaisirs sont bannis au prix de gros efforts.<\/span><\/p>

– La perte de contr\u00f4le<\/b>\u00a0<\/span>: se traduisant par des acc\u00e8s de pulsions alimentaires incontr\u00f4lables.<\/span><\/p>

\u00a0<\/b><\/p>

Comment les \u00e9viter\u00a0?<\/b><\/p>

L\u2019id\u00e9e est donc de ne pas se sentir au r\u00e9gime, et c\u2019est pour cela qu\u2019avec SwitchUp, vous \u00eates votre propre di\u00e9t\u00e9ticien et d\u00e9cidez vous-m\u00eame\u00a0: ce que vous voulez garder, ce que vous voulez switcher et ce dont vous pouvez vous passer, sans faim ni frustration. Car ce sont bien eux les coupables\u00a0: <\/span>la frustration et la faim, toujours \u00e0 l\u2019origine des pulsions.<\/b><\/p>

\u00a0<\/b><\/p>

Nos recommandations\u00a0:<\/b><\/p>

Il est primordial de\u00a0<\/span>manger suffisamment <\/b>afin <\/span>d\u2019\u00e9viter les fringales<\/b>. SwitchUp vous y aidera en vous proposant des alternatives moins caloriques, mais non moins rassasiantes.\u00a0<\/span><\/p>

\u00a0<\/b><\/p>

Autorisez-vous des aliments plaisirs<\/b> (chocolat, biscuits, desserts, fromage \u2026), apprenez \u00e0 les <\/span>savourer sans culpabilit\u00e9<\/b> et tous vos sens en \u00e9veil. Ainsi, ils ne deviendront plus tabous ni obs\u00e9dants car vous constaterez que leur consommation r\u00e9guli\u00e8re et raisonnable n\u2019est pas un frein \u00e0 votre amaigrissement.<\/span><\/p>

\u00a0<\/span><\/p>

Vous l\u2019aurez compris, la solution pour venir \u00e0 bout des compulsions alimentaires est de ne diaboliser aucun aliment.<\/span><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les pulsions alimentaires : Comment les g\u00e9rer ?<\/strong><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La pulsion alimentaire, celle qui plane sournoisement au-dessus de nos assiettes en attendant un moment de faiblesse pour se manifester, nous laissant ensuite repentant et d\u00e9motiv\u00e9.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Apprenons donc \u00e0 les voir venir et \u00e0 les apprivoiser.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/b><\/p>\n

D\u2019o\u00f9 viennent ces pulsions\u00a0?<\/b><\/p>\n

\u00a0<\/p>\n

Les pulsions alimentaires sont l\u2019apanage des r\u00e9gimes <\/span>hyper restrictifs\u00a0:<\/b> plus on s\u2019impose d\u2019interdits et de contraintes, plus les aliments interdits sont objet de tentation voire <\/span>d\u2019obsession<\/b>.<\/span><\/p>\n

En pratique, les personnes s\u2019imposant des r\u00e9gimes drastiques oscillent en permanence entre 2 phases :<\/span><\/p>\n

– L\u2019hyper contr\u00f4le<\/b>\u00a0: le r\u00e9gime draconien est suivi \u00e0 la lettre et tous les aliments plaisirs sont bannis au prix de gros efforts.<\/span><\/p>\n

– La perte de contr\u00f4le<\/b>\u00a0<\/span>: se traduisant par des acc\u00e8s de pulsions alimentaires incontr\u00f4lables.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Comment les \u00e9viter\u00a0?<\/b><\/p>\n

\u00a0<\/p>\n

L\u2019id\u00e9e est donc de ne pas se sentir au r\u00e9gime, et c\u2019est pour cela qu\u2019avec SwitchUp, vous \u00eates votre propre di\u00e9t\u00e9ticien et d\u00e9cidez vous-m\u00eame\u00a0: ce que vous voulez garder, ce que vous voulez switcher et ce dont vous pouvez vous passer, sans faim ni frustration. Car ce sont bien eux les coupables\u00a0: <\/span>la frustration et la faim, toujours \u00e0 l\u2019origine des pulsions.<\/b><\/p>\n

\u00a0<\/p>\n

Nos recommandations\u00a0:<\/b><\/p>\n

\u00a0<\/p>\n

Il est primordial de\u00a0<\/span>manger suffisamment <\/b>afin <\/span>d\u2019\u00e9viter les fringales<\/b>. SwitchUp vous y aidera en vous proposant des alternatives moins caloriques, mais non moins rassasiantes.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/b><\/p>\n

Autorisez-vous des aliments plaisirs<\/b> (chocolat, biscuits, desserts, fromage \u2026), apprenez \u00e0 les <\/span>savourer sans culpabilit\u00e9<\/b> et tous vos sens en \u00e9veil. Ainsi, ils ne deviendront plus tabous ni obs\u00e9dants car vous constaterez que leur consommation r\u00e9guli\u00e8re et raisonnable n\u2019est pas un frein \u00e0 votre amaigrissement.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n

Vous l\u2019aurez compris, la solution pour venir \u00e0 bout des compulsions alimentaires est de ne diaboliser aucun aliment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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NOS autres <\/span>CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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- Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

La pulsion alimentaire, celle qui plane sournoisement au-dessus de nos assiettes en attendant un moment de faiblesse pour se manifester, nous laissant ensuite repentant et d\u00e9motiv\u00e9. Apprenons donc \u00e0 les voir venir et \u00e0 les apprivoiser.<\/p>\n","protected":false},"author":3,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"\nSwitchUp 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