{"id":3144,"date":"2022-02-02T12:34:17","date_gmt":"2022-02-02T12:34:17","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=3144"},"modified":"2022-07-04T13:47:57","modified_gmt":"2022-07-04T13:47:57","slug":"le-poulet-basquaise-leger","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/le-poulet-basquaise-leger\/","title":{"rendered":"Le poulet basquaise"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"poulet_basquaise_500-460\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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La recette du Poulet basquaise<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"\u00a0 \u00a0Pour 6\u00a0personnes<\/b><\/p>

\u00a0<\/b><\/p>

\"\"\u00a0 \u00a0Pr\u00e9paration en 2<\/strong><\/span>0 minutes<\/strong><\/p>

\u00a0<\/strong><\/p>

\"\"\u00a0 \u00a01 heure <\/strong>de cuisson<\/span><\/p>

\u00a0<\/strong><\/p>

\"\"\u00a0 \u00a0<\/span>Facile <\/strong>\u00e0 r\u00e9aliser<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Calories : 30<\/b><\/span>0 kcal<\/span><\/p>\n

\u00a0<\/strong><\/p>\n

Saisons :<\/span>\u00a0<\/span>printemps, \u00e9t\u00e9, automne et hiver<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La recette du Poulet basquaise<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"\u00a0 \u00a0Pour 6<\/strong>\u00a0personnes<\/b><\/p>

\u00a0<\/b><\/p>

\"\"\u00a0 \u00a0Pr\u00e9paration en\u00a0<\/span>20 minutes<\/strong><\/p>

\u00a0<\/strong><\/p>

\"\"\u00a0 \u00a01 heure <\/strong>de cuisson<\/span><\/p>

\u00a0<\/strong><\/p>

\"\"\u00a0 \u00a0<\/span>Facile <\/strong>\u00e0 r\u00e9aliser<\/span><\/p>

\u00a0<\/span><\/p>

\"\"\u00a0 \u00a0Calories :\u00a0<\/span>300 kcal<\/span>
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La liste<\/span> des ingr\u00e9dients :<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 900g de blanc de poulet<\/li>\n \t
  • 1 kg de tomates<\/li>\n \t
  • 700g poivrons (~5 poivrons)<\/li>\n \t
  • 2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n \t
  • 2 oignons<\/li>\n \t
  • 3 gousses d’ail<\/li>\n \t
  • 1 bouquet garni<\/li>\n \t
  • sel, poivre<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    La liste<\/span> des ingr\u00e9dients :<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 900g de blanc de poulet<\/li>\n \t
  • 1 kg de tomates<\/li>\n \t
  • 700g poivrons (~5 poivrons)<\/li>\n \t
  • 2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n \t
  • 2 oignons<\/li>\n \t
  • 3 gousses d’ail<\/li>\n \t
  • 1 bouquet garni<\/li>\n \t
  • sel, poivre<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    D\u00e9couvrez <\/span>la pr\u00e9paration de la recette pas \u00e0 pas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. <\/strong>D\u00e9coupez le poulet en morceaux, taillez les poivrons en lani\u00e8res, \u00e9p\u00e9pinez et pelez les tomates.<\/p>

    \u00a0<\/strong><\/p>

    2.\u00a0<\/strong> Dans une cocotte, faites dorer les morceaux de poulet avec l\u2019huile d\u2019olive puis les oignons \u00e9minc\u00e9s et les gousses d’ail press\u00e9es. <\/span><\/p>

    \u00a0<\/strong><\/p>

    3.\u00a0<\/strong> Ajoutez les tomates, les poivrons et le bouquet garni, salez et poivrez.<\/p>

    \u00a0<\/strong><\/p>

    4. <\/strong> Couvrez et laissez cuire pendant 1 heure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    D\u00e9couvrez <\/span>la pr\u00e9paration pas \u00e0 pas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. <\/strong>D\u00e9coupez le poulet en morceaux, taillez les poivrons en lani\u00e8res, \u00e9p\u00e9pinez et pelez les tomates.<\/p>\n

    \u00a0<\/strong><\/p>\n

    2.\u00a0<\/strong> Dans une cocotte, faites dorer les morceaux de poulet avec l\u2019huile d\u2019olive puis les oignons \u00e9minc\u00e9s et les gousses d’ail press\u00e9es. <\/span><\/p>\n

    \u00a0<\/strong><\/p>\n

    3.\u00a0<\/strong> Ajoutez les tomates, les poivrons et le bouquet garni, salez et poivrez.<\/p>\n

    \u00a0<\/strong><\/p>\n

    4. <\/strong> Couvrez et laissez cuire pendant 1 heure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    NOS autres <\/span>Recettes<\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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    \n\t\t\t\n\t\t\t\tGranit\u00e9 de melon et basilic\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
    \n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    D\u00e9couvrez la recette du Granit\u00e9 de melon et basilic : Une recette pour 4 personnes, avec un temps de pr\u00e9paration de 15 minutes, un temps de cuisson de 5 minutes et un temps de repos de 2 heures. Une recette simple \u00e0 r\u00e9aliser.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\tSalade de pousses d\u2019\u00e9pinards, melon, jambon de Parme et mozzarella\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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    D\u00e9couvrez la recette de la Salade de pousses d\u2019\u00e9pinards, melon, jambon de Parme et mozzarella : Une recette pour 4 personnes, avec un temps de pr\u00e9paration de 20 minutes. Une recette simple \u00e0 r\u00e9aliser.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\tTiramis\u00f9 l\u00e9ger\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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    D\u00e9couvrez la recette du tiramis\u00f9 l\u00e9ger : Une recette pour 6 personnes, avec un temps de pr\u00e9paration de 15 minutes, un temps de repos de 3 heures. Une recette simple \u00e0 r\u00e9aliser.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    D\u00e9couvrez la recette du Granit\u00e9 de melon et basilic : Une recette pour 4 personnes, avec un temps de pr\u00e9paration de 15 minutes, un temps de cuisson de 5 minutes et un temps de repos de 2 heures. Une recette simple \u00e0 r\u00e9aliser.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\tSalade de pousses d\u2019\u00e9pinards, melon, jambon de Parme et mozzarella\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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    D\u00e9couvrez la recette de la Salade de pousses d\u2019\u00e9pinards, melon, jambon de Parme et mozzarella : Une recette pour 4 personnes, avec un temps de pr\u00e9paration de 20 minutes. Une recette simple \u00e0 r\u00e9aliser.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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    \n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\n\t\t\t\tTiramis\u00f9 l\u00e9ger\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
    \n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

    D\u00e9couvrez la recette du tiramis\u00f9 l\u00e9ger : Une recette pour 6 personnes, avec un temps de pr\u00e9paration de 15 minutes, un temps de repos de 3 heures. Une recette simple \u00e0 r\u00e9aliser.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
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    SwitchUp<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tGoogle Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tApp Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    - Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
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    - Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
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    - COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    - CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
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    Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
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    CONTACTEZ-NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    D\u00e9couvrez <\/span>la pr\u00e9paration de la recette pas \u00e0 pas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1.\u00a0<\/strong>Lavez, \u00e9p\u00e9pinez et coupez le potimarron en morceaux (il est inutile de l’\u00e9plucher).<\/p>\n\n

    \u00a0<\/span><\/div>\n

    \u00a0<\/strong><\/p>\n

    2.\u00a0<\/strong>Mettez-le dans un faitout avec la cannelle, le sel et ajoutez 200ml d’eau. Faites cuire \u00e0 feu tr\u00e8s doux jusqu’\u00e0 ce que le potimarron s’\u00e9crase tr\u00e8s facilement \u00e0 la fourchette (environ 30 minutes).<\/p>\n

    \u00a0<\/strong><\/p>\n

    3. <\/strong>Mixez et ajoutez du lait \u00e9cr\u00e9m\u00e9 jusqu’\u00e0 obtention de la consistance souhait\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    La liste<\/span> des ingr\u00e9dients :<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 4 tranches ou filets de poisson (cabillaud, sole, lotte, dorade, etc.)<\/span><\/li>\n \t
  • 2 oignons<\/span><\/li>\n \t
  • 2 tomates<\/span><\/li>\n \t
  • 2 carottes<\/span><\/li>\n \t
  • 1 poivron vert<\/span><\/li>\n \t
  • 2 branches de c\u00e9leri<\/span><\/li>\n \t
  • persil<\/span><\/li>\n \t
  • sel, poivre<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    La recette du poulet basquaise pour 6 personnes, avec un temps de pr\u00e9paration de 20 minutes, un temps de cuisson d’une heure. Une recette simple \u00e0 r\u00e9aliser<\/p>\n","protected":false},"author":3,"featured_media":5383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[19,10],"tags":[],"class_list":["post-3144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-plats","category-nos-recettes","entry","has-media"],"yoast_head":"\nSwitchUp - Le poulet basquaise<\/title>\n<meta name=\"description\" content=\"SwitchUp - D\u00e9couvrez la recette du poulet basquaise l\u00e9gers, ses ingr\u00e9dients et sa pr\u00e9paration avec votre application SwitchUp !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/le-poulet-basquaise-leger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SwitchUp - Le poulet basquaise\" \/>\n<meta property=\"og:description\" content=\"SwitchUp - D\u00e9couvrez la recette des moules marini\u00e8res, ses ingr\u00e9dients et sa pr\u00e9paration avec votre application SwitchUp !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/le-poulet-basquaise-leger\/\" \/>\n<meta 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