{"id":1754,"date":"2022-01-17T16:12:32","date_gmt":"2022-01-17T16:12:32","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=1754"},"modified":"2022-05-09T08:44:07","modified_gmt":"2022-05-09T08:44:07","slug":"les-produits-laitiers-necessaires-a-notre-sante","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-produits-laitiers-necessaires-a-notre-sante\/","title":{"rendered":"Les produits laitiers, n\u00e9c\u00e9ssaires \u00e0 notre sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1754\" class=\"elementor elementor-1754\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f460bd3 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f460bd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e80dce6\" data-id=\"e80dce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab9f2a elementor-widget elementor-widget-text-editor\" data-id=\"4ab9f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 24px; line-height: normal; font-family: Montserrat; text-align: left;\"><span style=\"letter-spacing: 0.3px;\"><b>Les produits laitiers, n\u00e9c\u00e9ssaires \u00e0 notre sant\u00e9<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98398f elementor-widget elementor-widget-image\" data-id=\"d98398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separateur\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-094b78f elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"094b78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9c4eae\" data-id=\"b9c4eae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7935e99 elementor-widget elementor-widget-image\" data-id=\"7935e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/produit_laitier-scaled-r7vvoqxouie6ul50a2erxri0l36naqhz33yusc7a4u.jpg\" title=\"Still,Life,With,Dairy,Products,,Milk,,Eggs,,Bread,And,Cheese\" alt=\"Still,Life,With,Dairy,Products,,Milk,,Eggs,,Bread,And,Cheese\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b604c79 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b604c79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d9228\" data-id=\"b1d9228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e84fa7 elementor-widget elementor-widget-text-editor\" data-id=\"3e84fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous le savez sans doute, les produits laitiers ont une place de choix dans la grande pyramide de l\u2019\u00e9quilibre alimentaire. Ils sont en effet notre principale source de calcium alimentaire, n\u00e9cessaire \u00e0 notre sant\u00e9 et notamment \u00e0 la solidit\u00e9 de nos os.<br \/><br \/><\/p><p><b>Les besoins<\/b><\/p><p>\u00a0<\/p><p>Pour couvrir nos besoins en calcium nous devrions consommer 3 \u00e0 4 produits laitiers par jour, soit par exemple 3 \u00e0 4 propositions suivantes :<\/p><ul><li><span style=\"font-weight: 400;\">150 ml de lait demi-\u00e9cr\u00e9m\u00e9,<\/span><\/li><li><span style=\"font-weight: 400;\">1 yaourt ordinaire,<\/span><\/li><li><span style=\"font-weight: 400;\">100 g de fromage blanc,<\/span><\/li><li><span style=\"font-weight: 400;\">2 petits-suisses,<\/span><\/li><li><span style=\"font-weight: 400;\">30 g de fromage ordinaire ou all\u00e9g\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d92f52 elementor-widget elementor-widget-text-editor\" data-id=\"5d92f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-weight: 400; color: var( --e-global-color-text );\">Cependant, il n\u2019est pas \u00e9vident pour tout le monde de consommer un produit laitier par repas comme le recommandent les organismes de sant\u00e9.&nbsp;<\/span><br><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&nbsp;<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Comment consommer les produits laitiers de multiples fa\u00e7ons, diverses, vari\u00e9es, ludiques et app\u00e9tissantes ?<\/span><\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: bold;\">Les laitages<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Yaourts, fromages blancs, petits-suisses \u2026 voici quelques id\u00e9es pour les consommer autrement qu\u2019avec le traditionnel sucre en poudre\/confiture\/miel !&nbsp;<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Dans les sauces : en effet, leur texture est id\u00e9ale pour confectionner des sauces onctueuses et l\u00e9g\u00e8res, aussi bien froides que chaudes.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En dips : la mode \u00e9tant aux ap\u00e9ro-d\u00eenatoires, vous pouvez assaisonner un fromage blanc ou un yaourt de sel, poivre et coriandre ou ciboulette, basilic, menthe selon les gouts, ou encore d\u2019une cuill\u00e8re de ketchup pour une sauce \u00ab cocktail \u00bb etc.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En tartinade : petit-suisse agr\u00e9ment\u00e9 de saumon fum\u00e9 en fins morceaux, de ciboulette et d\u2019un jus de citron par exemple.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Dans un potage pour en faire un velout\u00e9, par exemple courgettes et petit-suisse.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Avec des fruits mix\u00e9s, en coulis ou en morceaux pour un dessert vitamin\u00e9.<\/span><\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: bold;\">Le fromage<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Qui dit fromage, dit souvent plateau de fromage accompagn\u00e9 de salade verte en fin de repas \u00ab \u00e0 rallonge \u00bb. Voici de multiples fa\u00e7ons de l\u2019utiliser autrement :<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">R\u00e2p\u00e9 : par exemple sur des p\u00e2tes, ou en gratin sur des courgettes<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En copeaux ou en cube : dans une salade compos\u00e9e (d\u00e9s de f\u00e9ta ou boule de mozzarella&nbsp; avec tomates, concombres, etc.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Dans un potage de l\u00e9gume : ricotta dans un velout\u00e9 de petits pois ou vache qui rit dans un potage de courgettes.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En tartinade : du fromage frais mix\u00e9 \u00e0 du thon en boite, pour confectionner des rillettes de thon ap\u00e9ritives.<\/span><\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: bold;\">Le lait<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Le lait nature \u00e0 boire est rarement pris\u00e9 par les adultes. Comment le rendre plus attractif sans en faire grimper les calories ?<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Un cacao maigre : en y ajoutant une petite cuill\u00e8re de cacao non sucr\u00e9 et d\u00e9graiss\u00e9, et en l\u2019\u00e9dulcorant.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Un milk-shake : mix\u00e9 avec des fruits.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Des entremets, cr\u00e8mes renvers\u00e9es, \u0153ufs \u00e0 la neige et autres recettes l\u00e9g\u00e8res \u00e0 base de lait.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: bold;\"><br><\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: bold;\">En conclusion<\/span><span style=\"font-size: 16px; font-weight: 400;\">, ne boudez plus les produits laitiers ! Si vous n\u2019\u00eates pas adeptes du yaourt ou fromage en fin de repas, pensez \u00e0 les utiliser dans vos pr\u00e9parations culinaires comme nos suggestions ci-dessus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327de12 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327de12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e3a17e\" data-id=\"7e3a17e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01e52e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e52e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1069a8d\" data-id=\"1069a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb20b7 elementor-widget elementor-widget-text-editor\" data-id=\"efb20b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 22px; line-height: normal; font-family: Montserrat; text-align: center;\"><span style=\"letter-spacing: 0.3px;\"><strong>Les produits laitiers<\/strong>, n\u00e9c\u00e9ssaires \u00e0 notre sant\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f23208 elementor-widget elementor-widget-image\" data-id=\"1f23208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bcca2 elementor-widget elementor-widget-image\" data-id=\"05bcca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/produit_laitier-500-500-def-r7vvom8dmuh8ek49og1cmgfynpdgneovcs9jeq567s.jpg\" title=\"produit_laitier-500-500-def\" alt=\"produit_laitier-500-500-def\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf4a99 elementor-widget elementor-widget-text-editor\" data-id=\"3cf4a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous le savez sans doute, les produits laitiers ont une place de choix dans la grande pyramide de l\u2019\u00e9quilibre alimentaire. Ils sont en effet notre principale source de calcium alimentaire, n\u00e9cessaire \u00e0 notre sant\u00e9 et notamment \u00e0 la solidit\u00e9 de nos os.<br \/><br \/><\/p><p><b>Les besoins<\/b><\/p><p>\u00a0<\/p><p>Pour couvrir nos besoins en calcium nous devrions consommer 3 \u00e0 4 produits laitiers par jour, soit par exemple 3 \u00e0 4 propositions suivantes :<\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">150 ml de lait demi-\u00e9cr\u00e9m\u00e9,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">1 yaourt ordinaire,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">100 g de fromage blanc,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">2 petits-suisses,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">30 g de fromage ordinaire ou all\u00e9g\u00e9.<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Cependant, il n\u2019est pas \u00e9vident pour tout le monde de consommer un produit laitier par repas comme le recommandent les organismes de sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comment consommer les produits laitiers de multiples fa\u00e7ons, diverses, vari\u00e9es, ludiques et app\u00e9tissantes ?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les laitages<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Yaourts, fromages blancs, petits-suisses \u2026 voici quelques id\u00e9es pour les consommer autrement qu\u2019avec le traditionnel sucre en poudre\/confiture\/miel !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Dans les sauces : en effet, leur texture est id\u00e9ale pour confectionner des sauces onctueuses et l\u00e9g\u00e8res, aussi bien froides que chaudes.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En dips : la mode \u00e9tant aux ap\u00e9ro-d\u00eenatoires, vous pouvez assaisonner un fromage blanc ou un yaourt de sel, poivre et coriandre ou ciboulette, basilic, menthe selon les gouts, ou encore d\u2019une cuill\u00e8re de ketchup pour une sauce \u00ab cocktail \u00bb etc.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En tartinade : petit-suisse agr\u00e9ment\u00e9 de saumon fum\u00e9 en fins morceaux, de ciboulette et d\u2019un jus de citron par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Dans un potage pour en faire un velout\u00e9, par exemple courgettes et petit-suisse.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Avec des fruits mix\u00e9s, en coulis ou en morceaux pour un dessert vitamin\u00e9.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le fromage<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Qui dit fromage, dit souvent plateau de fromage accompagn\u00e9 de salade verte en fin de repas \u00ab \u00e0 rallonge \u00bb. Voici de multiples fa\u00e7ons de l\u2019utiliser autrement :<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">R\u00e2p\u00e9 : par exemple sur des p\u00e2tes, ou en gratin sur des courgettes<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En copeaux ou en cube : dans une salade compos\u00e9e (d\u00e9s de f\u00e9ta ou boule de mozzarella\u00a0 avec tomates, concombres, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Dans un potage de l\u00e9gume : ricotta dans un velout\u00e9 de petits pois ou vache qui rit dans un potage de courgettes.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En tartinade : du fromage frais mix\u00e9 \u00e0 du thon en boite, pour confectionner des rillettes de thon ap\u00e9ritives.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le lait<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le lait nature \u00e0 boire est rarement pris\u00e9 par les adultes. Comment le rendre plus attractif sans en faire grimper les calories ?<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Un cacao maigre : en y ajoutant une petite cuill\u00e8re de cacao non sucr\u00e9 et d\u00e9graiss\u00e9, et en l\u2019\u00e9dulcorant.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Un milk-shake : mix\u00e9 avec des fruits.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Des entremets, cr\u00e8mes renvers\u00e9es, \u0153ufs \u00e0 la neige et autres recettes l\u00e9g\u00e8res \u00e0 base de lait.<\/span><\/p><p><b>En conclusion<\/b><span style=\"font-weight: 400;\">, ne boudez plus les produits laitiers ! Si vous n\u2019\u00eates pas adeptes du yaourt ou fromage en fin de repas, pensez \u00e0 les utiliser dans vos pr\u00e9parations culinaires comme nos suggestions ci-dessus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b12e0f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b12e0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3f6abb\" data-id=\"b3f6abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3359f30 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"3359f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">NOS autres  <\/span><span class=\"premium-dual-header-second-header \">CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f23473 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f23473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad1b630\" data-id=\"ad1b630\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c958d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c958d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc13197 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"dc13197\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3cbf94 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3cbf94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3dbdd6e\" data-id=\"3dbdd6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd4838 elementor-widget elementor-widget-text-editor\" data-id=\"4bd4838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be003f elementor-widget elementor-widget-heading\" data-id=\"8be003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-96c434a\" data-id=\"96c434a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a0be7 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"20a0be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d3b2e7\" data-id=\"8d3b2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5834e3e elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5834e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de736b0 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"de736b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27412e8\" data-id=\"27412e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ac6db elementor-widget elementor-widget-text-editor\" data-id=\"22ac6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-84d9290\" data-id=\"84d9290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d3fa55 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0d3fa55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0e184f0\" data-id=\"0e184f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8da53 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"9d8da53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59bd1c7 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59bd1c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e57335\" data-id=\"0e57335\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fffc075 elementor-widget elementor-widget-image\" data-id=\"fffc075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1d6088\" data-id=\"b1d6088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7470d47 elementor-widget elementor-widget-heading\" data-id=\"7470d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">- Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b2a60 elementor-widget elementor-widget-heading\" data-id=\"99b2a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24052c elementor-widget elementor-widget-heading\" data-id=\"a24052c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bcd55 elementor-widget elementor-widget-heading\" data-id=\"78bcd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63598d elementor-widget elementor-widget-heading\" data-id=\"b63598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e26a1a6 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e26a1a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8531ca1\" data-id=\"8531ca1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5541b66 elementor-widget elementor-widget-image\" data-id=\"5541b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40f8eb2\" data-id=\"40f8eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ed826 elementor-widget elementor-widget-heading\" data-id=\"21ed826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/politique-de-confidentialite\">Politique de confidentialit\u00e9 &amp; CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a14c6c elementor-widget elementor-widget-heading\" data-id=\"2a14c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b431c elementor-widget elementor-widget-heading\" data-id=\"80b431c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/sources-de-recommandation\/\">Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c90913 elementor-widget elementor-widget-heading\" data-id=\"3c90913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66700fb elementor-widget elementor-widget-heading\" data-id=\"66700fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/contact\/\">CONTACTEZ-NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous le savez sans doute, les produits laitiers ont une place de choix dans la grande pyramide de l\u2019\u00e9quilibre alimentaire. Ils sont en effet notre principale source de calcium alimentaire, n\u00e9cessaire \u00e0 notre sant\u00e9 et notamment \u00e0 la solidit\u00e9 de nos os.<\/p>\n","protected":false},"author":3,"featured_media":1756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-nutritionnels","entry","has-media"],"yoast_head":"<!-- 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