{"id":1241,"date":"2022-01-11T07:39:01","date_gmt":"2022-01-11T07:39:01","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=1241"},"modified":"2022-05-09T09:25:24","modified_gmt":"2022-05-09T09:25:24","slug":"reponse-aux-grignotages","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/reponse-aux-grignotages\/","title":{"rendered":"R\u00e9ponse aux grignotages"},"content":{"rendered":"\t\t
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R\u00e9ponse aux grignotages<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Cropped,Image,Of,Young,Stressed,Woman,Eating,Sweets,At,Workplace\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>

Identifions et luttons contre la principale cause d\u2019\u00e9chec des r\u00e9gimes : le grignotage ! Il peut avoir de nombreuses causes, la faim bien s\u00fbr mais aussi un besoin de compensation affective, de l’ennui, une pulsion irraisonn\u00e9e ou m\u00eame la soif. <\/span>Voici notre plan d\u2019attaque pour en venir \u00e0 bout\u00a0!<\/span><\/p>

\u00a0<\/span><\/p>

R\u00e9partissez bien votre alimentation au cours de la journ\u00e9e<\/span>En effet, l\u2019envie de grignoter peut subvenir\u00a0si votre alimentation est mal r\u00e9partie au cours de la journ\u00e9e, s\u2019il y a un trop grand laps de temps entre deux repas, si un repas est insuffisant et\/ou d\u00e9s\u00e9quilibr\u00e9 (trop de sucres simples, pas assez de sucres complexes, manque de fibres\u2026) mais aussi si vous mangez trop vite, dans le stress\u2026<\/span><\/p>

\u00a0<\/span><\/p>

Nos conseils\u00a0: <\/b>Prenez vos repas \u00e0 heures r\u00e9guli\u00e8res et fractionnez votre alimentation en 3 ou 4 repas par jour. Mieux vaut une collation r\u00e9guli\u00e8re et bien structur\u00e9e que des grignotages anarchiques.<\/span>

<\/span><\/p>

Un repas doit durer au moins vingt minutes, temps n\u00e9cessaire \u00e0 votre cerveau pour recevoir le signal de sati\u00e9t\u00e9. Pensez \u00e0 vous asseoir, \u00e0 poser r\u00e9guli\u00e8rement votre fourchette, \u00e0 bien m\u00e2cher et soyez \u00e0 l\u2019\u00e9coute des go\u00fbts, des saveurs, des textures de vos aliments et du plaisir que leur d\u00e9gustation vous procure.<\/span><\/p>

\u00a0<\/span><\/p>

Profiter de vos repas<\/b><\/p>

Mangez si possible dans un endroit calme, \u00e0 table, sans lire, sans regarder la t\u00e9l\u00e9vision ou t\u00e9l\u00e9phoner. En effet, en se concentrant sur votre repas, vous aurez conscience de ce que vous mangez et mangerez naturellement moins qu\u2019en ayant l\u2019esprit ailleurs.<\/span>Tout d\u2019abord, essayez de prendre du recul et d\u2019analyser. Ne serait-ce pas de l\u2019ennui ou de l\u2019anxi\u00e9t\u00e9\u00a0? Si c\u2019est le cas, trompez-les en vous occupant\u00a0(promenade, lecture, activit\u00e9s manuelles\u2026).\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Buvez un verre d\u2019eau et attendez quelques minutes de voir si la fringale passe\u00a0; la faim pouvant parfois \u00eatre confondue avec la soif.<\/span>Vous avez faim\u00a0!<\/span>Votre estomac gargouille et l\u2019heure du repas se fait attendre, pr\u00e9parez-vous un ap\u00e9ritif light, jus de tomates accompagn\u00e9 de b\u00e2tonnets de crudit\u00e9s par exemple, ou croquez un fruit frais. En cas de grosse fringale, vous pouvez aussi aller vous faire cuire un \u0153uf\u00a0(au sens propre), l\u2019\u0153uf dur \u00e9tant un des aliments le plus rassasiant qui soit.<\/span><\/p>

\u00a0<\/span><\/p>

Envie d\u2019un aliment plaisir\u00a0<\/b><\/p>

C\u2019est vous qui choisissez \u00e0 quel moment vous voulez vous faire plaisir et \u00e0 quel autre vous pouvez vous en passer, aucun aliment n\u2019est interdit.<\/span>Mangez des glucides complexes<\/span>, \u00e0 chaque repas, soit 3 ou 4 fois par jour.<\/span><\/p>

\u00a0<\/span><\/p>

Pain ou c\u00e9r\u00e9ales au petit-d\u00e9jeuner et \u00e9ventuellement en collation et pain ou f\u00e9culents au d\u00e9jeuner et au d\u00eener. La digestion de ces aliments glucidiques est lente, ce qui maintiendra la stabilit\u00e9 de votre glyc\u00e9mie (taux de sucre dans le sang). Cela aura pour cons\u00e9quence de vous procurer une sensation de sati\u00e9t\u00e9 sur le long terme, de diminuer la faim et vos envies de grignoter. <\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/p>

– Pr\u00e9f\u00e9rez le pain int\u00e9gral, complet, au son, au seigle ou aux c\u00e9r\u00e9ales\u00a0: il est riche en son donc en fibres ralentissant l\u2019absorption de son amidon.<\/span><\/p>

\u00a0<\/p>

– Variez vos f\u00e9culents et pr\u00e9f\u00e9rez les complets plut\u00f4t que le riz blanc ou p\u00e2tes blanches. <\/span><\/p>

\u00a0<\/p>

– Pensez aux l\u00e9gumes secs dans vos menus : lentilles, haricots secs, pois chiche\u2026 Ils sont riches en fibres, prot\u00e9ines v\u00e9g\u00e9tales, min\u00e9raux dont le fer\u2026 Ils ont un Index Glyc\u00e9mique bas, cela veut dire qu\u2019ils augmentent peu la glyc\u00e9mie, ce qui est en faveur d\u2019un meilleur contr\u00f4le de la faim et du poids ! <\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Ne go\u00fbtez pas les plats en cuisinant\u00a0<\/b><\/p>

Ne go\u00fbtez pas trop souvent les plats que vous cuisinez. Cela augmente la faim et la consommation calorique !<\/span><\/p>

Evitez les aliments ou boissons sucr\u00e9s.\u00a0<\/span>Ils provoquent des pics d\u2019hyperglyc\u00e9mie, suivis d\u2019une hypoglyc\u00e9mie r\u00e9actionnelle. Cela d\u00e9clenche alors la sensation de fringale, de faiblesse et d\u2019envie irr\u00e9sistible de grignoter. Autrement dit \u00ab le sucre appelle le sucre \u00bb.<\/span><\/p>

\u00a0<\/b><\/p>

Attention \u00e0 l\u2019abus d\u2019alcool\u00a0<\/b><\/p>

Non seulement l\u2019alcool est tr\u00e8s calorique (7 kcal par gramme d\u2019alcool), mais il est souvent accompagn\u00e9 d\u2019amuse-gueules, v\u00e9ritables pi\u00e8ges \u00e0 graisses. Par ailleurs, la consommation d\u2019alcool suscite le besoin de manger pour en limiter les effets !<\/span><\/p>

\u00a0<\/b><\/p>

Evitez de m\u00e2cher du chewing-gum<\/b><\/p>

Il stimule l’app\u00e9tit et peut cr\u00e9er des troubles gastriques et intestinaux. Par ailleurs, sachez que les confiseries dites \u00ab sans sucre \u00bb, y compris le chewing-gum ne sont pas d\u00e9pourvues de calories !<\/span><\/p>

\u00a0<\/span><\/p>

N\u2019oubliez pas que la frustration et la faim sont les deux ennemis des r\u00e9gimes\u00a0et qu\u2019il ne faut surtout pas les laisser s\u2019installer\u00a0!<\/b><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La r\u00e9ponse aux grignotages<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"le\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Identifions et luttons contre la principale cause d\u2019\u00e9chec des r\u00e9gimes : le grignotage ! Il peut avoir de nombreuses causes, la faim bien s\u00fbr mais aussi un besoin de compensation affective, de l’ennui, une pulsion irraisonn\u00e9e ou m\u00eame la soif. <\/span>Voici notre plan d\u2019attaque pour en venir \u00e0 bout\u00a0!<\/span><\/p>\n

R\u00e9partissez bien votre alimentation au cours de la journ\u00e9e<\/span>En effet, l\u2019envie de grignoter peut subvenir\u00a0si votre alimentation est mal r\u00e9partie au cours de la journ\u00e9e, s\u2019il y a un trop grand laps de temps entre deux repas, si un repas est insuffisant et\/ou d\u00e9s\u00e9quilibr\u00e9 (trop de sucres simples, pas assez de sucres complexes, manque de fibres\u2026) mais aussi si vous mangez trop vite, dans le stress\u2026<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Nos conseils\u00a0: Prenez vos repas \u00e0 heures r\u00e9guli\u00e8res et fractionnez votre alimentation en 3 ou 4 repas par jour. Mieux vaut une collation r\u00e9guli\u00e8re et bien structur\u00e9e que des grignotages anarchiques.<\/span>

<\/span><\/p>\n

Un repas doit durer au moins vingt minutes, temps n\u00e9cessaire \u00e0 votre cerveau pour recevoir le signal de sati\u00e9t\u00e9. Pensez \u00e0 vous asseoir, \u00e0 poser r\u00e9guli\u00e8rement votre fourchette, \u00e0 bien m\u00e2cher et soyez \u00e0 l\u2019\u00e9coute des go\u00fbts, des saveurs, des textures de vos aliments et du plaisir que leur d\u00e9gustation vous procure.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Profiter de vos repas<\/b><\/p>\n

Mangez si possible dans un endroit calme, \u00e0 table, sans lire, sans regarder la t\u00e9l\u00e9vision ou t\u00e9l\u00e9phoner. En effet, en se concentrant sur votre repas, vous aurez conscience de ce que vous mangez et mangerez naturellement moins qu\u2019en ayant l\u2019esprit ailleurs.<\/span>Tout d\u2019abord, essayez de prendre du recul et d\u2019analyser. Ne serait-ce pas de l\u2019ennui ou de l\u2019anxi\u00e9t\u00e9\u00a0? Si c\u2019est le cas, trompez-les en vous occupant\u00a0(promenade, lecture, activit\u00e9s manuelles\u2026).\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Buvez un verre d\u2019eau et attendez quelques minutes de voir si la fringale passe\u00a0; la faim pouvant parfois \u00eatre confondue avec la soif.<\/span>Vous avez faim\u00a0!<\/span>Votre estomac gargouille et l\u2019heure du repas se fait attendre, pr\u00e9parez-vous un ap\u00e9ritif light, jus de tomates accompagn\u00e9 de b\u00e2tonnets de crudit\u00e9s par exemple, ou croquez un fruit frais. En cas de grosse fringale, vous pouvez aussi aller vous faire cuire un \u0153uf\u00a0(au sens propre), l\u2019\u0153uf dur \u00e9tant un des aliments le plus rassasiant qui soit.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Envie d\u2019un aliment plaisir\u00a0<\/b><\/p>\n

C\u2019est vous qui choisissez \u00e0 quel moment vous voulez vous faire plaisir et \u00e0 quel autre vous pouvez vous en passer, aucun aliment n\u2019est interdit.<\/span>Mangez des glucides complexes<\/span>, \u00e0 chaque repas, soit 3 ou 4 fois par jour.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Pain ou c\u00e9r\u00e9ales au petit-d\u00e9jeuner et \u00e9ventuellement en collation et pain ou f\u00e9culents au d\u00e9jeuner et au d\u00eener. La digestion de ces aliments glucidiques est lente, ce qui maintiendra la stabilit\u00e9 de votre glyc\u00e9mie (taux de sucre dans le sang). Cela aura pour cons\u00e9quence de vous procurer une sensation de sati\u00e9t\u00e9 sur le long terme, de diminuer la faim et vos envies de grignoter. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

–\u00a0<\/span>Pr\u00e9f\u00e9rez le pain int\u00e9gral, complet, au son, au seigle ou aux c\u00e9r\u00e9ales\u00a0: il est riche en son donc en fibres ralentissant l\u2019absorption de son amidon.<\/span><\/p>\n

– Variez vos f\u00e9culents et pr\u00e9f\u00e9rez les complets plut\u00f4t que le riz blanc ou p\u00e2tes blanches.\u00a0<\/span><\/p>\n

– Pensez aux l\u00e9gumes secs dans vos menus\u00a0: lentilles, haricots secs, pois chiche\u2026 Ils sont riches en fibres, prot\u00e9ines v\u00e9g\u00e9tales, min\u00e9raux dont le fer\u2026 <\/span><\/p>\n

Ils ont un Index Glyc\u00e9mique bas, cela veut dire qu\u2019ils augmentent peu la glyc\u00e9mie, ce qui est en faveur d\u2019un meilleur contr\u00f4le de la faim et du poids\u00a0! <\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Ne go\u00fbtez pas les plats en cuisinant\u00a0<\/span><\/p>\n

Ne go\u00fbtez pas trop souvent les plats que vous cuisinez. Cela augmente la faim et la consommation calorique !<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Evitez les aliments ou boissons sucr\u00e9s<\/span><\/p>\n

Ils provoquent des pics d\u2019hyperglyc\u00e9mie, suivis d\u2019une hypoglyc\u00e9mie r\u00e9actionnelle. Cela d\u00e9clenche alors la sensation de fringale, de faiblesse et d\u2019envie irr\u00e9sistible de grignoter. Autrement dit \u00ab le sucre appelle le sucre \u00bb.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Attention \u00e0 l\u2019abus d\u2019alcool\u00a0<\/span><\/p>\n

Non seulement l\u2019alcool est tr\u00e8s calorique (7 kcal par gramme d\u2019alcool), mais il est souvent accompagn\u00e9 d\u2019amuse-gueules, v\u00e9ritables pi\u00e8ges \u00e0 graisses. Par ailleurs, la consommation d\u2019alcool suscite le besoin de manger pour en limiter les effets !<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Evitez de m\u00e2cher du chewing-gum<\/span><\/p>\n

Il stimule l’app\u00e9tit et peut cr\u00e9er des troubles gastriques et intestinaux. Par ailleurs, sachez que les confiseries dites \u00ab sans sucre \u00bb, y compris le chewing-gum ne sont pas d\u00e9pourvues de calories !<\/span><\/p>\n

\u00a0<\/span><\/p>\n

N\u2019oubliez pas que la frustration et la faim sont les deux ennemis des r\u00e9gimes\u00a0et qu\u2019il ne faut surtout pas les laisser s\u2019installer\u00a0!<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NOS autres <\/span>CONSEILS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tEN VOIR PLUS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tPoissons, coquillages et crustac\u00e9s, mets incontournables de l\u2019\u00e9t\u00e9\u00a0!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Qui n\u2019a pas fait un petit tour sur le port, pour une vente \u00ab\u00a0\u00e0 la cri\u00e9e\u00a0\u00bb sur son lieu de vacances ou t\u00f4t le matin pour avoir du poisson juste \u00e0 la sortie de l\u2019eau\u00a0? Les poissons, coquillages et crustac\u00e9s sont les stars des assiettes estivales.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tFace \u00e0 la canicule, nos recommandations alimentaires\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Les fortes chaleurs sont de retour\u00a0! Vous \u00eates maintenant mieux pr\u00e9par\u00e9s \u00e0 les affronter mais savez-vous pour quelles raisons l\u2019app\u00e9tit n\u2019est pas au rendez-vous\u00a0dans ces conditions ? Et surtout quelles sont les pr\u00e9cautions \u00e0 prendre au niveau de votre alimentation\u00a0?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tLes vitamines et min\u00e9raux, sont-ils indispensables\u00a0?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

C\u2019est l\u2019\u00e9t\u00e9, le moment id\u00e9al pour faire le plein en vitamines (A, B, C\u2026) et min\u00e9raux (magn\u00e9sium, fer, zinc\u2026). Ils font partis de la famille des micronutriments, ce sont les nutriments dont nous avons besoin en tr\u00e8s faible quantit\u00e9 (microgramme ou milligramme) mais qui sont pourtant essentiels \u00e0 notre sant\u00e9. Ils doivent \u00eatre apport\u00e9s par l\u2019alimentation et ils ont l\u2019avantage d\u2019\u00eatre d\u00e9pourvus de calories.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00c9L\u00c9CHARGEZ D\u00c8S MAINTENANT<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00c9L\u00c9CHARGEZ SUR GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tT\u00c9L\u00c9CHARGEZ SUR APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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T\u00e9l\u00e9chargez d\u00e8s maintenant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tGoogle Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tApp Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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- Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Politique de confidentialit\u00e9 & CGU<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CGU pour IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source de recommandation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACTEZ NOUS\u200b<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Identifions et luttons contre la principale cause d\u2019\u00e9chec des r\u00e9gimes : le grignotage ! Il peut avoir de nombreuses causes, la faim bien s\u00fbr mais aussi un besoin de compensation affective, de l’ennui, une pulsion irraisonn\u00e9e ou m\u00eame la soif. Voici notre plan d\u2019attaque pour en venir \u00e0 bout !<\/p>\n","protected":false},"author":3,"featured_media":1725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"\nSwitchUp - R\u00e9ponse aux grignotages<\/title>\n<meta name=\"description\" content=\"Le conseil sant\u00e9 SwitchUp : La principale cause d\u2019\u00e9chec des r\u00e9gimes est le grignotage ! 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