{"id":935,"date":"2022-01-04T11:20:33","date_gmt":"2022-01-04T11:20:33","guid":{"rendered":"https:\/\/www.blueberry-group.com\/switcheat\/?p=935"},"modified":"2022-05-09T08:47:08","modified_gmt":"2022-05-09T08:47:08","slug":"peut-on-consommer-tous-les-legumes-a-volonte","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/peut-on-consommer-tous-les-legumes-a-volonte\/","title":{"rendered":"Can you eat all the vegetables you want?"},"content":{"rendered":"
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Can you eat all the vegetables you want?<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Fresh,Ingredients,For,Healthy,Cooking,On,Rustic,Wooden,Background.,Vegan,\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Il est important de varier les diff\u00e9rents l\u00e9gumes pour optimiser les int\u00e9r\u00eats de chacun, pour le plaisir des papilles et de la vue\u00a0! Une assiette pleine de couleur est aussi plus app\u00e9tissante\u00a0!<\/p>

\u00a0<\/b><\/p>

Les l\u00e9gumes les moins sucr\u00e9s<\/b> et la salade<\/b> peuvent \u00eatre consomm\u00e9s \u00e0 volont\u00e9. Parmi eux, vous trouverez les asperges, aubergines, brocolis, champignons, les choux de Bruxelles, chou-fleur, chou rouge ou vert, les courgettes, \u00e9pinards, haricots verts, poivrons, tomates…<\/span><\/p>

\u00a0<\/b><\/p>

Par contre, les l\u00e9gumes les plus sucr\u00e9s <\/b>doivent \u00eatre limit\u00e9s en quantit\u00e9 car ils apportent des calories non n\u00e9gligeables. Il s\u2019agit principalement des artichauts, betteraves, carottes et petits pois, potiron et autres courges.<\/span><\/p>

\u00a0<\/span><\/p>

Par exemple, une demi-assiette de chou-fleur (sans mati\u00e8re grasse) apporte environ 40 kcal et une demi-assiette de petits pois (sans mati\u00e8re grasse) apporte environ 125 kcal.<\/span><\/p>

\u00a0<\/b><\/p>

Pensez \u00e0 agr\u00e9menter vos l\u00e9gumes<\/b> de fines herbes, condiments ou aromates et\/ou une sauce sans mati\u00e8re grasse car attention aux assaisonnements\u00a0qui peuvent augmenter consid\u00e9rablement l\u2019apport calorique.\u00a0<\/span>Ainsi, la demi-assiette de chou-fleur au gratin apporte environ 280 kcal, soit plus de 3 fois plus que le m\u00eame l\u00e9gume simplement cuisin\u00e9 avec une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile ou une noisette de beurre (~90kcal) et 7 fois plus que le m\u00eame l\u00e9gume simplement cuit \u00e0 la vapeur et persill\u00e9, sans ajout de mati\u00e8re grasse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Can you eat all the vegetables you want?<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"les\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Il est important de varier les diff\u00e9rents l\u00e9gumes pour optimiser les int\u00e9r\u00eats de chacun, pour le plaisir des papilles et de la vue\u00a0! Une assiette pleine de couleur est aussi plus app\u00e9tissante\u00a0!<\/p>

\u00a0<\/p>

Les l\u00e9gumes les moins sucr\u00e9s et la salade peuvent \u00eatre consomm\u00e9s \u00e0 volont\u00e9. Parmi eux, vous trouverez les asperges, aubergines, brocolis, champignons, les choux de Bruxelles, chou-fleur, chou rouge ou vert, les courgettes, \u00e9pinards, haricots verts, poivrons, tomates, le potiron, potimarron…\u00a0<\/p>

\u00a0<\/p>

Par contre, les l\u00e9gumes les plus sucr\u00e9s doivent \u00eatre limit\u00e9s en quantit\u00e9 car ils apportent des calories non n\u00e9gligeables. Il s\u2019agit principalement des artichauts, betteraves, carottes et petits pois.\u00a0<\/p>

\u00a0<\/p>

Par exemple, une demi-assiette de chou-fleur (sans mati\u00e8re grasse) apporte environ 40 kcal et une demi-assiette de petits pois (sans mati\u00e8re grasse) apporte environ 125 kcal.<\/p>

\u00a0<\/p>

Pensez \u00e0 agr\u00e9menter vos l\u00e9gumes de fines herbes, condiments ou aromates et\/ou une sauce sans mati\u00e8re grasse car attention aux assaisonnements\u00a0qui peuvent augmenter consid\u00e9rablement l\u2019apport calorique.\u00a0Ainsi, la demi-assiette de chou-fleur au gratin apporte environ 280 kcal, soit plus de 3 fois plus que le m\u00eame l\u00e9gume simplement cuisin\u00e9 avec une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile ou une noisette de beurre (~90kcal) et 7 fois plus que le m\u00eame l\u00e9gume simplement cuit \u00e0 la vapeur et persill\u00e9, sans ajout de mati\u00e8re grasse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OUR OTHERS <\/span>TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD NOW<\/p>

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tApp Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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- Privacy Policy & Terms of Use<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Terms of Use for iOS (Apple)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Privacy policy & T&Cs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GTC for IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

It's important to vary the different vegetables to optimize the interests of each, for the pleasure of the taste buds and the eye! A plate full of color is also more 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