{"id":5777,"date":"2022-04-26T11:14:08","date_gmt":"2022-04-26T11:14:08","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=5777"},"modified":"2022-05-09T08:49:28","modified_gmt":"2022-05-09T08:49:28","slug":"la-marche","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/la-marche\/","title":{"rendered":"Walking, the activity that combines physical effort and pleasure"},"content":{"rendered":"
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Walking, the activity that combines physical effort and pleasure<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"visuel_det\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

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Il est important de comprendre qu’il n’est pas n\u00e9cessaire d’avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. C’est ce que nous allons vous d\u00e9montrer aux travers d’une activit\u00e9 que nous pratiquons tous les jours, chacun \u00e0 sa fa\u00e7on et qui poss\u00e8de de nombreuses vertus, la marche \u00e0 pied.<\/span><\/p>\n<\/div>\n

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La marche \u00e0 pied, sous toutes ces formes \u00e0 l’avantage d’\u00eatre adapt\u00e9e \u00e0 un grand nombre de personnes, sportives ou non.<\/div>\n<\/div>\n
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\u00a0<\/div>\n
Gr\u00e2ce \u00e0 elle, vous pourrez :<\/b><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous br\u00fblerez mieux ce que vous mangez. En effet, l’activit\u00e9 physique r\u00e9guli\u00e8re favorise une meilleure activit\u00e9 cardiaque et cellulaire. Elle augmente ainsi l’oxydation des graisses et des sucres circulants dans le sang, apr\u00e8s digestion d’un repas.<\/div>\n
\u00a0<\/div>\n<\/div>\n
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– Vous garderez vos muscles. L’activit\u00e9 physique s’oppose partiellement \u00e0 la fonte musculaire li\u00e9e \u00e0 l’amaigrissement.<\/div>\n
\u00a0<\/div>\n<\/div>\n
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– Vous augmenterez votre d\u00e9pense \u00e9nerg\u00e9tique. Sachez que ce sont essentiellement vos muscles qui br\u00fblent de l’\u00e9nergie, soit 75 % environ de l’\u00e9nergie que vous consommez.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous vous sentirez mieux dans votre corps. L’activit\u00e9 physique \u00e9vacue le stress et procure un sentiment de bien \u00eatre et d’\u00e9quilibre tr\u00e8s important pour le moral.<\/div>\n
\u00a0<\/div>\n<\/div>\n
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– Vous pourrez d\u00e9velopper votre masse musculaire. Si le sport est pratiqu\u00e9 r\u00e9guli\u00e8rement, vous augmenterez le nombre de vos cellules musculaires. Vous pourrez ainsi remodeler votre silhouette avec moins de graisse et plus de muscle.<\/div>\n<\/div>\n
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\u00a0<\/div>\n
Il existe diff\u00e9rentes pratiques de la marche :<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche dite du quotidien :<\/b>\u00a0Chaque jour nous nous d\u00e9pla\u00e7ons et effectuons un certain nombre de pas. Avec votre application SwitchUp, indiquer le temps de marche pour connaitre les calories que vous aurez d\u00e9pens\u00e9. Essayez de marcher au maximum dans votre quotidien, ce sera toujours \u00e7a de d\u00e9pens\u00e9.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La randonn\u00e9e : <\/b>Si vous \u00eates passionn\u00e9(e) de nature \u00e0 la recherche de beaux paysages quoi de mieux que la randonn\u00e9e. Adoptez un bon rythme pour solliciter tous vos muscles tout en profitant de votre environnement.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche nordique :<\/b> Une version technique et sportive de la marche mais qui reste tout de m\u00eame accessible \u00e0 tous. Vous devrez vous \u00e9quiper de b\u00e2tons pour vous permettre d’accentuer le mouvement balancier de vos bras. Elle reprend les gestes du ski de fond (les athl\u00e8tes de ski de fond s’entrainaient de cette mani\u00e8re pendant les beaux jours). De ce fait vous irez plus vite gr\u00e2ce aux mouvements et vous d\u00e9penserez plus d’\u00e9nergie sans vous en rendre compte.<\/div>\n<\/div>\n
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La marche sportive : <\/b>Elle peut \u00eatre pratiqu\u00e9e en ville, chemins, for\u00eats … et vous permettra de solliciter votre endurance et tous les muscles de votre corps. Cette marche est une bonne alternative pour ceux qui ne souhaitent pas pratiquer la course \u00e0 pied.<\/div>\n<\/div>\n
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\u00a0<\/div>\n
Quelles parties du corps travaillez-vous avec la marche ?<\/b><\/div>\n
L’avantage de la marche c’est que vous utilisez tous les muscles de votre en corps et en particulier les jambes. Mais en fonction du type de marche vous serez amen\u00e9(e) \u00e0 travailler les diff\u00e9rentes parties de vos bras mais aussi votre cardio. Plus la marche est rapide plus vous sollicitez votre c\u0153ur.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Enfin, rappelez vous que pour pratiquer n’importe quelle activit\u00e9 physique vous devez vous assurer d’avoir un bon mat\u00e9riel, comme des chaussures ad\u00e9quates selon votre type de marche.<\/div>\n<\/div>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Walking, the activity that combines physical effort and pleasure<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"visuel_mob\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

\n

Il est important de comprendre qu’il n’est pas n\u00e9cessaire d’avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. C’est ce que nous allons vous d\u00e9montrer aux travers d’une activit\u00e9 que nous pratiquons tous les jours, chacun \u00e0 sa fa\u00e7on et qui poss\u00e8de de nombreuses vertus, la marche \u00e0 pied.<\/span><\/p>\n<\/div>\n

\n
La marche \u00e0 pied, sous toutes ces formes \u00e0 l’avantage d’\u00eatre adapt\u00e9e \u00e0 un grand nombre de personnes, sportives ou non.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Gr\u00e2ce \u00e0 elle, vous pourrez :<\/b><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous br\u00fblerez mieux ce que vous mangez. En effet, l’activit\u00e9 physique r\u00e9guli\u00e8re favorise une meilleure activit\u00e9 cardiaque et cellulaire. Elle augmente ainsi l’oxydation des graisses et des sucres circulants dans le sang, apr\u00e8s digestion d’un repas.<\/div>\n
\u00a0<\/div>\n<\/div>\n
\n
– Vous garderez vos muscles. L’activit\u00e9 physique s’oppose partiellement \u00e0 la fonte musculaire li\u00e9e \u00e0 l’amaigrissement.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous augmenterez votre d\u00e9pense \u00e9nerg\u00e9tique. Sachez que ce sont essentiellement vos muscles qui br\u00fblent de l’\u00e9nergie, soit 75 % environ de l’\u00e9nergie que vous consommez.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous vous sentirez mieux dans votre corps. L’activit\u00e9 physique \u00e9vacue le stress et procure un sentiment de bien \u00eatre et d’\u00e9quilibre tr\u00e8s important pour le moral.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
– Vous pourrez d\u00e9velopper votre masse musculaire. Si le sport est pratiqu\u00e9 r\u00e9guli\u00e8rement, vous augmenterez le nombre de vos cellules musculaires. Vous pourrez ainsi remodeler votre silhouette avec moins de graisse et plus de muscle.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Il existe diff\u00e9rentes pratiques de la marche :<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche dite du quotidien :<\/b>\u00a0Chaque jour nous nous d\u00e9pla\u00e7ons et effectuons un certain nombre de pas. Avec votre application SwitchUp, indiquer le temps de marche pour connaitre les calories que vous aurez d\u00e9pens\u00e9. Essayez de marcher au maximum dans votre quotidien, ce sera toujours \u00e7a de d\u00e9pens\u00e9.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La randonn\u00e9e : <\/b>Si vous \u00eates passionn\u00e9(e) de nature \u00e0 la recherche de beaux paysages quoi de mieux que la randonn\u00e9e. Adoptez un bon rythme pour solliciter tous vos muscles tout en profitant de votre environnement.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche nordique :<\/b> Une version technique et sportive de la marche mais qui reste tout de m\u00eame accessible \u00e0 tous. Vous devrez vous \u00e9quiper de b\u00e2tons pour vous permettre d’accentuer le mouvement balancier de vos bras. Elle reprend les gestes du ski de fond (les athl\u00e8tes de ski de fond s’entrainaient de cette mani\u00e8re pendant les beaux jours). De ce fait vous irez plus vite gr\u00e2ce aux mouvements et vous d\u00e9penserez plus d’\u00e9nergie sans vous en rendre compte.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
La marche sportive : <\/b>Elle peut \u00eatre pratiqu\u00e9e en ville, chemins, for\u00eats … et vous permettra de solliciter votre endurance et tous les muscles de votre corps. Cette marche est une bonne alternative pour ceux qui ne souhaitent pas pratiquer la course \u00e0 pied.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Quelles parties du corps travaillez-vous avec la marche ?<\/b><\/div>\n
L’avantage de la marche c’est que vous utilisez tous les muscles de votre en corps et en particulier les jambes. Mais en fonction du type de marche vous serez amen\u00e9(e) \u00e0 travailler les diff\u00e9rentes parties de vos bras mais aussi votre cardio. Plus la marche est rapide plus vous sollicitez votre c\u0153ur.<\/div>\n<\/div>\n
\n
\u00a0<\/div>\n
Enfin, rappelez vous que pour pratiquer n’importe quelle activit\u00e9 physique vous devez vous assurer d’avoir un bon mat\u00e9riel, comme des chaussures ad\u00e9quates selon votre type de marche.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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OUR OTHERS <\/span>TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSEE MORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD NOW<\/p>

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tDOWNLOAD ON GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tDOWNLOAD ON THE APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Privacy policy & T&Cs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GTC for IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Il est important de comprendre qu’il n’est pas n\u00e9cessaire d’avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. C’est ce que nous allons vous d\u00e9montrer aux travers d’une activit\u00e9 que nous pratiquons tous les jours, chacun \u00e0 sa fa\u00e7on et qui poss\u00e8de de nombreuses vertus, la marche \u00e0 pied.<\/p>","protected":false},"author":3,"featured_media":5779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"\nLa marche, l\u2019activit\u00e9 qui associe effort physique et plaisir - SwitchUp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/la-marche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La marche, l\u2019activit\u00e9 qui associe effort physique et plaisir - SwitchUp\" \/>\n<meta property=\"og:description\" content=\"Il est important de comprendre qu'il n'est pas n\u00e9cessaire d'avoir une activit\u00e9 de haute intensit\u00e9 pour avoir des r\u00e9sultats. 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