{"id":5537,"date":"2022-03-30T08:45:45","date_gmt":"2022-03-30T08:45:45","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=5537"},"modified":"2022-05-09T09:18:14","modified_gmt":"2022-05-09T09:18:14","slug":"vous-avez-toujours-faim","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/vous-avez-toujours-faim\/","title":{"rendered":"Still hungry?"},"content":{"rendered":"
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Still hungry?<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tjr-faim-850-475\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

Vous avez tout le temps faim et la sensation de n\u2019\u00eatre jamais vraiment rassasi\u00e9, l\u2019alimentation occupe beaucoup de place dans vos pens\u00e9es et vous d\u00e9sesp\u00e9rez d\u2019avoir un jour une relation sereine et apais\u00e9e avec la nourriture ? Que faire ?<\/p>\n

 <\/b><\/p>\n

1. Apprenez \u00e0 identifier la faim et attendez qu\u2019elle se manifeste avant de manger <\/b>
Vous pensez probablement que nous prenons le probl\u00e8me \u00e0 l\u2019envers, puisque justement le souci est que vous avez tout le temps faim. Sauf que la vrai faim est une sensation difficile \u00e0 identifier et on la confond souvent avec d\u2019autres sensations ou sentiments (l\u2019ennuie, l\u2019envie, la soif, le stress, l\u2019excitation, l’angoisse \u2026). <\/span><\/p>\n

 <\/p>\n

Petit exercice \u00e0 faire<\/u> : Ne prenez pas votre petit d\u00e9jeuner au saut du lit. C’est le matin apr\u00e8s un je\u00fbne de 12 heures que vous serez le plus \u00e0 m\u00eame d’exp\u00e9rimenter la faim. Laissez le temps \u00e0 la faim de s’installer vraiment (gargouillis, crampes d’estomac \u2026). Vous appr\u00e9cierez d\u2019autant plus ce petit d\u00e9jeuner qui s\u2019est fait d\u00e9sirer, et vous constaterez que vous ne penserez pas au repas suivant avant que son heure arrive. <\/p>\n

 <\/p>\n

2. Privil\u00e9giez les aliments les plus rassasiants<\/b><\/p>\n

A quantit\u00e9 de calories \u00e9gales, les aliments ne sont pas tous aussi rassasiants les uns que les autres, d\u2019o\u00f9 l\u2019int\u00e9r\u00eat de faire les bons choix. Plusieurs facteurs entrent en compte dans le caract\u00e8re sati\u00e9tog\u00e8ne d\u2019un plat ou d\u2019un aliment :<\/span><\/p>\n

 <\/p>\n

– Sa teneur en fibres : elles apportent du volume, gonflent dans l\u2019estomac et ralentissent la vidange gastrique, tout cela \u00e0 moindre co\u00fbt calorique. Ajoutez par exemple syst\u00e9matiquement \u00e0 vos repas des l\u00e9gumes (crus ou cuits) et\/ou un fruit frais pour une sati\u00e9t\u00e9 rapide et durable.<\/p>\n

 <\/p>\n

– Sa teneur en glucides complexes (amidon) et notamment son index glyc\u00e9mique qui a tout int\u00e9r\u00eat \u00e0 \u00eatre le plus bas possible. Pr\u00e9f\u00e9rez les f\u00e9culents complets, non affin\u00e9s et privil\u00e9giez les l\u00e9gumes secs, les c\u00e9r\u00e9ales compl\u00e8tes (riz, p\u00e2tes\u2026) et le pain complet plut\u00f4t que le blanc : leur digestion est plus lente et ne provoque pas d\u2019\u00e9l\u00e9vation brutale de la glyc\u00e9mie responsable d\u2019un pic d\u2019insuline qui entraine des fringales et des coups de barre.<\/p>\n

 <\/p>\n

– Sa texture : la mastication est primordiale pour atteindre rapidement la sati\u00e9t\u00e9. Il est facile d\u2019en faire l\u2019exp\u00e9rience. Mangez un repas type potage de l\u00e9gumes – hachis Parmentier – compote – pain de mie et fromage fondu, vous aurez faim dans les deux heures. Prenez dans les m\u00eames quantit\u00e9s caloriques : salade de crudit\u00e9s – steak de b\u0153uf – pommes de terre en robe des champs – pomme – baguette et emmental, votre estomac ne donnera pas signe de vie le temps de la digestion, \u00e0 savoir au moins 4 heures. On oublie donc le r\u00e9gime mou\/liquide et on fait marcher ses maxillaires.<\/p>\n

 <\/p>\n

– Sa teneur en lipides : faire attention \u00e0 sa ligne est bien souvent associ\u00e9 \u00e0 une diabolisation des graisses, \u00e0 tort bien s\u00fbr. D\u2019une, elles ralentissent la vidange gastrique, de deux elles augmentent la sati\u00e9t\u00e9 et de trois elles sont un exhausteur de go\u00fbt et contribue donc \u00e0 sublimer les saveurs d\u2019un plat.<\/p>\n

 <\/p>\n

– Sa teneur en prot\u00e9ines : les aliments protidiques sont rassasiants car notre organisme met du temps \u00e0 les dig\u00e9rer.<\/p>\n

 <\/p>\n

3. Mangez avec envie et plaisir <\/b>
Au-del\u00e0 des caract\u00e9ristiques nutritionnelles des aliments, la notion d\u2019envie et de plaisir est tr\u00e8s importante dans la survenue de la sati\u00e9t\u00e9. Exemple : si vous r\u00eavez d\u2019une belle assiette de p\u00e2tes et que vous vous imposez du quinoa, vous risquez de ne ressentir que de la frustration qui va parasiter la sensation de sati\u00e9t\u00e9. <\/p>


<\/p>

Ainsi, vous mangerez trop pour palier \u00e0 la frustration, tout en restant sur votre faim car vous n\u2019aurez pas satisfait votre envie !<\/p>\n

 <\/b><\/p>\n

4. Laissez \u00e0 la sati\u00e9t\u00e9 le temps de s\u2019installer, et pour cela mangez lentement.
<\/b>Le message de la sati\u00e9t\u00e9 met 20 minutes \u00e0 arriver au cerveau, aussi, un repas aval\u00e9 en 10 minutes vous laissera forc\u00e9ment sur votre faim.<\/p>\n

 <\/b><\/p>\n

5. \u00c9vitez de manger en faisant autre chose<\/b> en marchant, en lisant, en regardant votre t\u00e9l\u00e9phone ou devant la t\u00e9l\u00e9vision.<\/p>\n


<\/span><\/p>

Si vous avez du mal \u00e0 identifier la faim et la sati\u00e9t\u00e9, vous devez apprendre \u00e0 \u00eatre attentif \u00e0 votre repas et \u00e0 sa d\u00e9gustation, tous vos sens doivent \u00eatre mis \u00e0 l\u2019\u00e9preuve : la vue, l\u2019odorat, le toucher (la texture) et enfin seulement le go\u00fbt. Vous r\u00e9gulerez alors naturellement vos apports alimentaires et sortirez de table pleinement rassasi\u00e9. Soignez donc la pr\u00e9paration de vos repas, de fa\u00e7on \u00e0 les rendre app\u00e9tissants et attractifs, et concentrez-vous sur votre assiette.  <\/span><\/p>\n

 <\/span><\/p>\n

Pour conclure, r\u00e9conciliez-vous avec la faim car c\u2019est un pr\u00e9cieux indicateur de vos besoins : essayez donc de la consid\u00e9rer comme un allier et non comme un ennemi !<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Still hungry?<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tjr-faim-500-300\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>\n

Vous avez tout le temps faim et la sensation de n\u2019\u00eatre jamais vraiment rassasi\u00e9, l\u2019alimentation occupe beaucoup de place dans vos pens\u00e9es et vous d\u00e9sesp\u00e9rez d\u2019avoir un jour une relation sereine et apais\u00e9e avec la nourriture\u00a0?\u00a0Que faire\u00a0?<\/p>\n

\u00a0<\/p>\n

1. Apprenez \u00e0 identifier la faim et attendez qu\u2019elle se manifeste avant de manger\u00a0<\/b>
Vous pensez probablement que nous prenons le probl\u00e8me \u00e0 l\u2019envers, puisque justement le souci est que vous avez tout le temps faim. Sauf que la vrai faim est une sensation difficile \u00e0 identifier et on la confond souvent avec d\u2019autres sensations ou sentiments (l\u2019ennuie, l\u2019envie, la soif, le stress, l\u2019excitation, l’angoisse \u2026).\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

– Petit exercice \u00e0 faire<\/u>\u00a0: Ne prenez pas votre petit d\u00e9jeuner au saut du lit. C’est le matin apr\u00e8s un je\u00fbne de 12 heures que vous serez le plus \u00e0 m\u00eame d’exp\u00e9rimenter la faim. Laissez le temps \u00e0 la faim de s’installer vraiment (gargouillis, crampes d’estomac \u2026). Vous appr\u00e9cierez d\u2019autant plus ce petit d\u00e9jeuner qui s\u2019est fait d\u00e9sirer, et vous constaterez que vous ne penserez pas au repas suivant avant que son heure arrive.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

2. Privil\u00e9giez les aliments les plus rassasiants<\/b><\/p>\n

A quantit\u00e9 de calories \u00e9gales, les aliments ne sont pas tous aussi rassasiants les uns que les autres, d\u2019o\u00f9 l\u2019int\u00e9r\u00eat de faire les bons choix. Plusieurs facteurs entrent en compte dans le caract\u00e8re sati\u00e9tog\u00e8ne d\u2019un plat ou d\u2019un aliment\u00a0:<\/span><\/p>\n

\u00a0<\/p>\n

–\u00a0Sa teneur en fibres\u00a0: elles apportent du volume, gonflent dans l\u2019estomac et ralentissent la vidange gastrique, tout cela \u00e0 moindre co\u00fbt calorique. Ajoutez par exemple syst\u00e9matiquement \u00e0 vos repas des l\u00e9gumes (crus ou cuits) et\/ou un fruit frais\u00a0pour une sati\u00e9t\u00e9 rapide et durable.<\/p>\n

\u00a0<\/p>\n

–\u00a0Sa teneur en glucides complexes\u00a0(amidon) et notamment son index glyc\u00e9mique qui a tout int\u00e9r\u00eat \u00e0 \u00eatre le plus bas possible. Pr\u00e9f\u00e9rez les f\u00e9culents complets, non affin\u00e9s et privil\u00e9giez les l\u00e9gumes secs, les c\u00e9r\u00e9ales compl\u00e8tes (riz, p\u00e2tes\u2026) et le pain complet plut\u00f4t que le blanc : leur digestion est plus lente et ne provoque pas d\u2019\u00e9l\u00e9vation brutale de la glyc\u00e9mie responsable d\u2019un pic d\u2019insuline qui entraine des fringales et des coups de barre.<\/p>\n

\u00a0<\/p>\n

–\u00a0Sa texture\u00a0:\u00a0la mastication est primordiale pour atteindre rapidement la sati\u00e9t\u00e9. Il est facile d\u2019en faire l\u2019exp\u00e9rience. Mangez un repas type potage de l\u00e9gumes – hachis Parmentier – compote – pain de mie et fromage fondu, vous aurez faim dans les deux heures. Prenez dans les m\u00eames quantit\u00e9s caloriques\u00a0: salade de crudit\u00e9s – steak de b\u0153uf – pommes de terre en robe des champs – pomme – baguette et emmental, votre estomac ne donnera pas signe de vie le temps de la digestion, \u00e0 savoir au moins 4 heures. On oublie donc le r\u00e9gime mou\/liquide et on fait marcher ses maxillaires.<\/p>\n

\u00a0<\/p>\n

–\u00a0Sa teneur en lipides\u00a0: faire attention \u00e0 sa ligne est bien souvent associ\u00e9 \u00e0 une diabolisation des graisses, \u00e0 tort bien s\u00fbr. D\u2019une, elles ralentissent la vidange gastrique, de deux elles augmentent la sati\u00e9t\u00e9 et de trois\u00a0elles sont un exhausteur de go\u00fbt et contribue donc \u00e0 sublimer les saveurs d\u2019un plat.<\/p>\n

\u00a0<\/p>\n

– Sa teneur en prot\u00e9ines : les aliments protidiques sont rassasiants car notre organisme met du temps \u00e0 les dig\u00e9rer.<\/p>\n

\u00a0<\/p>\n

3. Mangez avec envie et plaisir\u00a0<\/b>
Au-del\u00e0 des caract\u00e9ristiques nutritionnelles des aliments, la notion d\u2019envie et de plaisir est tr\u00e8s importante dans la survenue de la sati\u00e9t\u00e9. Exemple\u00a0: si vous r\u00eavez d\u2019une belle assiette de p\u00e2tes et que vous vous imposez du quinoa, vous risquez de ne ressentir que de la frustration qui va parasiter la sensation de sati\u00e9t\u00e9. Ainsi, vous mangerez trop pour palier \u00e0 la frustration, tout en restant sur votre faim car vous n\u2019aurez pas satisfait votre envie\u00a0!<\/p>\n

\u00a0<\/p>\n

4. Laissez \u00e0 la sati\u00e9t\u00e9 le temps de s\u2019installer, et pour cela mangez lentement.
<\/b>Le message de la sati\u00e9t\u00e9 met 20 minutes \u00e0 arriver au cerveau, aussi, un repas aval\u00e9 en 10 minutes vous laissera forc\u00e9ment sur votre faim.<\/p>\n

\u00a0<\/p>\n

5. \u00c9vitez\u00a0de manger en faisant autre chose<\/b>\u00a0en marchant, en lisant, en regardant votre t\u00e9l\u00e9phone ou\u00a0devant la t\u00e9l\u00e9vision.<\/p>\n

Si vous avez du mal \u00e0 identifier la faim et la sati\u00e9t\u00e9, vous devez apprendre \u00e0 \u00eatre attentif \u00e0 votre repas et \u00e0 sa d\u00e9gustation, tous vos sens doivent \u00eatre mis \u00e0 l\u2019\u00e9preuve\u00a0: la vue, l\u2019odorat, le toucher (la texture) et enfin seulement le go\u00fbt. Vous r\u00e9gulerez alors naturellement vos apports alimentaires et sortirez de table pleinement rassasi\u00e9. Soignez donc la pr\u00e9paration de vos repas, de fa\u00e7on \u00e0 les rendre app\u00e9tissants et attractifs, et concentrez-vous sur votre assiette.<\/p>\n

\u00a0<\/p>\n

Pour conclure, r\u00e9conciliez-vous avec la faim car c\u2019est un pr\u00e9cieux indicateur de vos besoins : essayez donc de la consid\u00e9rer comme un allier et non comme un ennemi\u00a0!<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OUR OTHERS <\/span>TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD NOW<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tDOWNLOAD ON GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tDOWNLOAD ON THE APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tGoogle Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tApp Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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- Privacy Policy & Terms of Use<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Terms of Use for iOS (Apple)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Privacy policy & T&Cs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GTC for IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Do you feel hungry all the time and never really satisfied? Does food occupy a lot of your thoughts, and do you despair of ever having a serene and peaceful relationship with food? What can you do about it?<\/p>","protected":false},"author":3,"featured_media":5552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-conseils-sante","entry","has-media"],"yoast_head":"\nVous avez toujours faim ? - SwitchUp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/vous-avez-toujours-faim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous avez toujours faim ? - SwitchUp\" \/>\n<meta property=\"og:description\" content=\"Vous avez tout le temps faim et la sensation de n\u2019\u00eatre jamais vraiment rassasi\u00e9, l\u2019alimentation occupe beaucoup de place dans vos pens\u00e9es et vous d\u00e9sesp\u00e9rez d\u2019avoir un jour une relation sereine et apais\u00e9e avec la nourriture ? Que faire ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/vous-avez-toujours-faim\/\" \/>\n<meta property=\"og:site_name\" content=\"SwitchUp\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T08:45:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-09T09:18:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/03\/tjr-faim-612-335.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cedric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cedric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/\"},\"author\":{\"name\":\"cedric\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#\\\/schema\\\/person\\\/885348b5a58590731c09c37f2c2f1337\"},\"headline\":\"Vous avez toujours faim ?\",\"datePublished\":\"2022-03-30T08:45:45+00:00\",\"dateModified\":\"2022-05-09T09:18:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/\"},\"wordCount\":1981,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/tjr-faim-612-335.jpg\",\"articleSection\":[\"NOS CONSEILS SANT\u00c9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/\",\"url\":\"https:\\\/\\\/blueberry-group.com\\\/switcheatappdev\\\/wordpressovh\\\/vous-avez-toujours-faim\\\/\",\"name\":\"Vous avez toujours faim ? 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