{"id":4918,"date":"2022-03-15T14:30:04","date_gmt":"2022-03-15T14:30:04","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=4918"},"modified":"2022-05-09T09:19:12","modified_gmt":"2022-05-09T09:19:12","slug":"la-satiete-la-cle-de-la-minceur","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/la-satiete-la-cle-de-la-minceur\/","title":{"rendered":"Satiety, the key to slimming!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4918\" class=\"elementor elementor-4918\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033a2a1 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033a2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586019c\" data-id=\"586019c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d76a20 elementor-widget elementor-widget-text-editor\" data-id=\"5d76a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 24px; line-height: normal; font-family: Montserrat; text-align: left;\"><span style=\"letter-spacing: 0.3px;\"><b>Satiety, the key to slimming!<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a90d6 elementor-widget elementor-widget-image\" data-id=\"b1a90d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separator\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f201228 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f201228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb5379\" data-id=\"dcb5379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161c667 elementor-widget elementor-widget-image\" data-id=\"161c667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/satiete-r7vvorvj1cfh673n4ktei99h6h20iflpf8mc9m5vym.jpg\" title=\"satiety\" alt=\"satiete\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7eaa6 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7eaa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e948c7\" data-id=\"0e948c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a54ac elementor-widget elementor-widget-text-editor\" data-id=\"66a54ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p class=\"wp-block-paragraph\" style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Feeling full seems obvious, banal. Wrongly so, because many of us have a poor understanding of this sensation and don't know how to identify it, recognize it, and most importantly, respect it.<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>What is satiety?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">It is important to distinguish between satiety and satiation. Satiety is the state of physiological non-hunger, whereas satiation is the disappearance of the desire to eat a specific food. Thus, you can be satiated with a main course but still want dessert. Only at the end of the meal, when you no longer need anything, does satiety arrive.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><ul style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>How to recognize your fullness?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">The first important point to make is that in order to feel full, you must first have felt hungry. However, many of us don't let ourselves get hungry by eating at fixed times, before true hunger sets in, or confuse it with other sensations like frustration or anxiety. Thus, if we start eating without even being hungry, it is all the more difficult to recognize satiety.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Knowing how to recognize hunger<\/b><span style=\"font-weight: normal;\">&nbsp;<\/span><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Physiologically, hunger is a sensation that appears when the blood glucose (sugar) level drops below a certain point. It manifests as stomach rumbling, a sensation of emptiness in the stomach, and a slight physical weakness. Once the feeling of hunger is well established, you are ready to recognize satiety.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">NB: Professional and social constraints do not always allow us to adapt meal times to our hunger. This is not serious, but try as soon as you have the opportunity (evenings, weekends, holidays, etc.) to listen to your body and wait for hunger before eating.<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\"><br><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: HelveticaNeue; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Listen to your desires, your sensations&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Our nutritional needs are dictated by cravings that it is essential to know how to listen to and take into account. For example, a protein deficiency is expressed by an attraction to foods rich in protein (fish, meat, eggs), and a magnesium deficiency by a craving for chocolate. By listening to your cravings, you increase your chances of eating a balanced diet, with pleasure and without excess.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Take your time&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">The meal should be a moment of relaxation and last at least 20 minutes. This is the time your brain needs to receive the satiety signal. Furthermore, this message is greatly disrupted by parallel activity during the meal. Thus, avoid meals in front of the television and, whenever possible, meals eaten on the go, while walking, or while working.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><ul style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>You don't have to finish your plate!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; caret-color: #000000; color: var( --e-global-color-text );\">While recognizing satiety is one thing, stopping eating at that moment is another, and no less important! However, it is essential to know how to do it. Think about it: your body no longer needs it, and any excess is potentially bad for your health. Even if it's tricky not to finish your plate when invited out or to put an end to all the upbringing you received, which boils down to \"finish your plate!\", keep in mind that this doesn't necessarily mean \"throwing away\" and therefore \"wasting.\" There's nothing stopping you from saving your leftovers or asking for a doggy bag.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 24px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Satiety, the key to slimming!<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/satiete-r7vvorveruoyc7w2rih41f0q80lnxlb9dk6gadwt6g.jpg\" title=\"satiety\" alt=\"satiete\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p class=\"wp-block-paragraph\" style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Feeling full seems obvious, banal. Wrongly so, because many of us have a poor understanding of this sensation and don't know how to identify it, recognize it, and most importantly, respect it.<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>What is satiety?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">It is important to distinguish between satiety and satiation. Satiety is the state of physiological non-hunger, whereas satiation is the disappearance of the desire to eat a specific food. Thus, you can be satiated with a main course but still want dessert. Only at the end of the meal, when you no longer need anything, does satiety arrive.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>How to recognize your fullness?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">The first important point to make is that in order to feel full, you must first have felt hungry. However, many of us don't let ourselves get hungry by eating at fixed times, before true hunger sets in, or confuse it with other sensations like frustration or anxiety. Thus, if we start eating without even being hungry, it is all the more difficult to recognize satiety.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Knowing how to recognize hunger<\/b><span style=\"font-weight: normal;\">\u00a0<\/span><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Physiologically, hunger is a sensation that appears when the blood glucose (sugar) level drops below a certain point. It manifests as stomach rumbling, a sensation of emptiness in the stomach, and a slight physical weakness. Once the feeling of hunger is well established, you are ready to recognize satiety.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Note: Professional and social constraints do not always allow us to adapt our meal times to our hunger. This is not a problem, but try as soon as you have the opportunity (evenings, weekends, holidays, etc.) to be attentive and wait until you are hungry to sit down at the table.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: HelveticaNeue; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Listen to your desires, your sensations\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Our nutritional needs are dictated by cravings that it is essential to know how to listen to and take into account. For example, a protein deficiency is expressed by an attraction to foods rich in protein (fish, meat, eggs), and a magnesium deficiency by a craving for chocolate. By listening to your cravings, you increase your chances of eating a balanced diet, with pleasure and without excess.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Take your time\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">The meal should be a moment of relaxation and last at least 20 minutes. This is the time your brain needs to receive the satiety signal. Furthermore, this message is greatly disrupted by parallel activity during the meal. Thus, avoid meals in front of the television and, whenever possible, meals eaten on the go, while walking, or while working.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>You don't have to finish your plate!<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p><span style=\"font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; caret-color: #000000; color: var( --e-global-color-text );\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; caret-color: #000000; color: var( --e-global-color-text );\">While recognizing satiety is one thing, stopping eating at that moment is another, and no less important! However, it is essential to know how to do it. Think about it: your body no longer needs it, and any excess is potentially bad for your health. Even if it's tricky not to finish your plate when invited out or to put an end to all the upbringing you received, which boils down to \"finish your plate!\", keep in mind that this doesn't necessarily mean \"throwing away\" and therefore \"wasting.\" There's nothing stopping you from saving your leftovers or asking for a doggy bag.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header\"><span class=\"premium-dual-header-first-span\">OUR OTHERS  <\/span><span class=\"premium-dual-header-second-header\">TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE MORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4918\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOWNLOAD NOW<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON THE APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" 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href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/\">Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a 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