{"id":4918,"date":"2022-03-15T14:30:04","date_gmt":"2022-03-15T14:30:04","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=4918"},"modified":"2022-05-09T09:19:12","modified_gmt":"2022-05-09T09:19:12","slug":"la-satiete-la-cle-de-la-minceur","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/la-satiete-la-cle-de-la-minceur\/","title":{"rendered":"Satiety, the key to slimming!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4918\" class=\"elementor elementor-4918\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033a2a1 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033a2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-586019c\" data-id=\"586019c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d76a20 elementor-widget elementor-widget-text-editor\" data-id=\"5d76a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 24px; line-height: normal; font-family: Montserrat; text-align: left;\"><span style=\"letter-spacing: 0.3px;\"><b>Satiety, the key to slimming!<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a90d6 elementor-widget elementor-widget-image\" data-id=\"b1a90d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separator\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f201228 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f201228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcb5379\" data-id=\"dcb5379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161c667 elementor-widget elementor-widget-image\" data-id=\"161c667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/satiete-r7vvorvj1cfh673n4ktei99h6h20iflpf8mc9m5vym.jpg\" title=\"satiete\" alt=\"satiete\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7eaa6 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7eaa6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e948c7\" data-id=\"0e948c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a54ac elementor-widget elementor-widget-text-editor\" data-id=\"66a54ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Ressentir la sati\u00e9t\u00e9, cela semble une \u00e9vidence, une banalit\u00e9. A tort, car bon nombre d&rsquo;entre nous avons une mauvaise connaissance de cette sensation et ne savons pas l&rsquo;identifier, la reconna\u00eetre et surtout la respecter.<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>Qu&rsquo;est-ce que la sati\u00e9t\u00e9 ?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Il faut distinguer la sati\u00e9t\u00e9 du rassasiement. La sati\u00e9t\u00e9 est l&rsquo;\u00e9tat de non-faim physiologique, alors que le rassasiement est la disparition de l&rsquo;envie de manger d&rsquo;un aliment sp\u00e9cifique. Ainsi, vous pouvez \u00eatre rassasi\u00e9 d&rsquo;un plat principal mais avoir encore faim pour un dessert. Ce n&rsquo;est qu&rsquo;\u00e0 la fin du repas, quand vous n&rsquo;avez plus besoin de rien, que la sati\u00e9t\u00e9 arrive.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><ul style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>Comment reconna\u00eetre sa sati\u00e9t\u00e9 ?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Le premier point important \u00e0 soulever est que, pour pouvoir ressentir la sati\u00e9t\u00e9, il faut au pr\u00e9alable avoir ressenti la faim. Or, bon nombre d&rsquo;entre nous ne laissent pas la faim arriver en prenant ses repas \u00e0 heure fixe, avant que la vraie faim se fasse sentir, ou la confondent avec d&rsquo;autres sensations comme la frustration ou l&rsquo;anxi\u00e9t\u00e9. Ainsi, si l&rsquo;on se met \u00e0 manger sans m\u00eame avoir faim, il est d&rsquo;autant plus difficile de reconna\u00eetre la sati\u00e9t\u00e9.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Savoir reconna\u00eetre la faim<\/b><span style=\"font-weight: normal;\">&nbsp;<\/span><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Physiologiquement, la faim est une sensation qui appara\u00eet quand le niveau de glucose (sucre) dans le sang descend en dessous d&rsquo;un certain niveau. Elle se traduit par des gargouillis dans le ventre, la sensation de ventre vide, une petite faiblesse physique&#8230; Une fois la sensation de faim bien install\u00e9e, vous \u00eates pr\u00eat(e) \u00e0 reconna\u00eetre la sati\u00e9t\u00e9.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">NB : les contraintes professionnelles et sociales ne nous permettent pas toujours d&rsquo;adapter ses heures de repas \u00e0 sa sensation de faim. Ce n&rsquo;est pas grave, mais essayez d\u00e8s que vous en avez la possibilit\u00e9 (soir, week-end, vacances&#8230;) d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute et d&rsquo;attendre la faim pour vous mettre \u00e0 table.<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\"><br><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: HelveticaNeue; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Ecouter ses envies, ses sensations&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Nos besoins nutritionnels sont dict\u00e9s par des envies qu&rsquo;il est primordial de savoir \u00e9couter et prendre en compte. Par exemple, une carence en prot\u00e9ines s&rsquo;exprime par un attrait pour les aliments qui en sont riches (poisson, viande, \u0153ufs), un manque de magn\u00e9sium par une envie de chocolat. En \u00e9coutant vos envies, vous augmentez les chances de manger \u00e9quilibr\u00e9, avec plaisir et sans exc\u00e8s.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Prendre son temps&nbsp;<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Le repas doit \u00eatre un moment de d\u00e9tente et durer au minimum 20 minutes. C&rsquo;est le temps n\u00e9cessaire \u00e0 votre cerveau pour recevoir l&rsquo;information de sati\u00e9t\u00e9. De plus, ce message est largement perturb\u00e9 par une activit\u00e9 parall\u00e8le pendant le repas. Ainsi \u00e9vitez les repas pris devant la t\u00e9l\u00e9vision et dans la mesure du possible les repas pris sur le pouce, en marchant ou en travaillant.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\n<\/p><ul style=\"caret-color: #000000; font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>Ne pas se sentir oblig\u00e9(e) de finir son assiette !<\/b><\/li>\n<\/ul>\n<p><span style=\"font-family: montserrat; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; caret-color: #000000; color: var( --e-global-color-text );\">Si reconna\u00eetre la sati\u00e9t\u00e9 est une chose, s&rsquo;arr\u00eater de manger \u00e0 ce moment-l\u00e0 en est une autre, et pas des moindres ! Il est pourtant essentiel de savoir le faire. Pensez que votre organisme n&rsquo;en a plus besoin et que tout exc\u00e8s est potentiellement mauvais pour la sant\u00e9. M\u00eame s&rsquo;il est d\u00e9licat de ne pas finir son assiette lors d&rsquo;une invitation ou encore de faire fin&nbsp; de toute une \u00e9ducation re\u00e7ue se r\u00e9sumant \u00e0 \u00ab finis ton assiette ! \u00bb, gardez-bien en t\u00eate que cela ne signifie pas forc\u00e9ment \u00ab jeter \u00bb et donc \u00ab g\u00e2cher&nbsp;\u00bb. Rien ne vous emp\u00eache de conserver vos restes ou de demander un doggy bag.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81716d1 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81716d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f67b9\" data-id=\"13f67b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89eb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89eb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a79678\" data-id=\"0a79678\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bcfe51 elementor-widget elementor-widget-text-editor\" data-id=\"5bcfe51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; text-transform: none; text-align: center;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span id=\"docs-internal-guid-f1735a74-7fff-92a7-d217-ed3b3c751b45\" style=\"font-size: 24px; font-weight: normal;\"><span style=\"font-variant: normal; font-family: Montserrat, sans-serif; font-size: 14pt; font-style: normal; font-weight: bold; background-color: transparent;\">Satiety, the key to slimming!<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdf53f elementor-widget elementor-widget-image\" data-id=\"afdf53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6509bf2 elementor-widget elementor-widget-image\" data-id=\"6509bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/satiete-r7vvorveruoyc7w2rih41f0q80lnxlb9dk6gadwt6g.jpg\" title=\"satiete\" alt=\"satiete\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560df3 elementor-widget elementor-widget-text-editor\" data-id=\"5560df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Ressentir la sati\u00e9t\u00e9, cela semble une \u00e9vidence, une banalit\u00e9. A tort, car bon nombre d&rsquo;entre nous avons une mauvaise connaissance de cette sensation et ne savons pas l&rsquo;identifier, la reconna\u00eetre et surtout la respecter.<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>Qu&rsquo;est-ce que la sati\u00e9t\u00e9 ?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Il faut distinguer la sati\u00e9t\u00e9 du rassasiement. La sati\u00e9t\u00e9 est l&rsquo;\u00e9tat de non-faim physiologique, alors que le rassasiement est la disparition de l&rsquo;envie de manger d&rsquo;un aliment sp\u00e9cifique. Ainsi, vous pouvez \u00eatre rassasi\u00e9 d&rsquo;un plat principal mais avoir encore faim pour un dessert. Ce n&rsquo;est qu&rsquo;\u00e0 la fin du repas, quand vous n&rsquo;avez plus besoin de rien, que la sati\u00e9t\u00e9 arrive.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>Comment reconna\u00eetre sa sati\u00e9t\u00e9 ?<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Le premier point important \u00e0 soulever est que, pour pouvoir ressentir la sati\u00e9t\u00e9, il faut au pr\u00e9alable avoir ressenti la faim. Or, bon nombre d&rsquo;entre nous ne laissent pas la faim arriver en prenant ses repas \u00e0 heure fixe, avant que la vraie faim se fasse sentir, ou la confondent avec d&rsquo;autres sensations comme la frustration ou l&rsquo;anxi\u00e9t\u00e9. Ainsi, si l&rsquo;on se met \u00e0 manger sans m\u00eame avoir faim, il est d&rsquo;autant plus difficile de reconna\u00eetre la sati\u00e9t\u00e9.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Savoir reconna\u00eetre la faim<\/b><span style=\"font-weight: normal;\">\u00a0<\/span><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Physiologiquement, la faim est une sensation qui appara\u00eet quand le niveau de glucose (sucre) dans le sang descend en dessous d&rsquo;un certain niveau. Elle se traduit par des gargouillis dans le ventre, la sensation de ventre vide, une petite faiblesse physique&#8230; Une fois la sensation de faim bien install\u00e9e, vous \u00eates pr\u00eat(e) \u00e0 reconna\u00eetre la sati\u00e9t\u00e9.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">NB : les contraintes professionnelles et sociales ne nous permettent pas toujours d&rsquo;adapter ses heures de repas \u00e0 sa sensation de faim. Ce n&rsquo;est pas grave, mais essayez d\u00e8s que vous en avez la possibilit\u00e9 (soir, week-end, vacances &#8230;) d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute et d&rsquo;attendre la faim pour vous mettre \u00e0 table.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: HelveticaNeue; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Ecouter ses envies, ses sensations\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Nos besoins nutritionnels sont dict\u00e9s par des envies qu&rsquo;il est primordial de savoir \u00e9couter et prendre en compte. Par exemple, une carence en prot\u00e9ines s&rsquo;exprime par un attrait pour les aliments qui en sont riches (poisson, viande, \u0153ufs), un manque de magn\u00e9sium par une envie de chocolat. En \u00e9coutant vos envies, vous augmentez les chances de manger \u00e9quilibr\u00e9, avec plaisir et sans exc\u00e8s.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\"><b>Prendre son temps\u00a0<\/b><\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">Le repas doit \u00eatre un moment de d\u00e9tente et durer au minimum 20 minutes. C&rsquo;est le temps n\u00e9cessaire \u00e0 votre cerveau pour recevoir l&rsquo;information de sati\u00e9t\u00e9. De plus, ce message est largement perturb\u00e9 par une activit\u00e9 parall\u00e8le pendant le repas. Ainsi \u00e9vitez les repas pris devant la t\u00e9l\u00e9vision et dans la mesure du possible les repas pris sur le pouce, en marchant ou en travaillant.<\/p>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<ul style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; text-size-adjust: auto;\" type=\"disc\">\n<li><b>Ne pas se sentir oblig\u00e9(e) de finir son assiette !<\/b><\/li>\n<\/ul>\n<p style=\"caret-color: #000000; font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; text-size-adjust: auto;\">\u00a0<\/p>\n<p><span style=\"font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; caret-color: #000000; color: var( --e-global-color-text );\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: montserrat; font-size: 14px; font-style: normal; font-variant-caps: normal; font-weight: normal; caret-color: #000000; color: var( --e-global-color-text );\">Si reconna\u00eetre la sati\u00e9t\u00e9 est une chose, s&rsquo;arr\u00eater de manger \u00e0 ce moment-l\u00e0 en est une autre, et pas des moindres ! Il est pourtant essentiel de savoir le faire. Pensez que votre organisme n&rsquo;en a plus besoin et que tout exc\u00e8s est potentiellement mauvais pour la sant\u00e9. M\u00eame s&rsquo;il est d\u00e9licat de ne pas finir son assiette lors d&rsquo;une invitation ou encore de faire fin\u00a0 de toute une \u00e9ducation re\u00e7ue se r\u00e9sumant \u00e0 \u00ab finis ton assiette ! \u00bb, gardez-bien en t\u00eate que cela ne signifie pas forc\u00e9ment \u00ab jeter \u00bb et donc \u00ab g\u00e2cher\u00a0\u00bb. Rien ne vous emp\u00eache de conserver vos restes ou de demander un doggy bag.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2083a3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2083a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d19dcf\" data-id=\"3d19dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c12cd premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"77c12cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header\"><span class=\"premium-dual-header-first-span\">OUR OTHERS  <\/span><span class=\"premium-dual-header-second-header\">TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e6491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3e6491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2958ea\" data-id=\"e2958ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9847 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"19f9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/nos-conseils\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE MORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b8113 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"34b8113\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b02273\" data-id=\"8b02273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9494e premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"cf9494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4918\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc468 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc468\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cae62e2\" data-id=\"cae62e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db8c39 elementor-widget elementor-widget-text-editor\" data-id=\"2db8c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOWNLOAD NOW<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066c89c elementor-widget elementor-widget-heading\" data-id=\"066c89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56b62ef\" data-id=\"56b62ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5957bc1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5957bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad8de34\" data-id=\"ad8de34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f245980 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f245980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON THE APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883e49 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3883e49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40760cf\" data-id=\"40760cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6114623 elementor-widget elementor-widget-text-editor\" data-id=\"6114623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a50d330\" data-id=\"a50d330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3ea99 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0a3ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb9d4c2\" data-id=\"bb9d4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414d5de elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"414d5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43be5a6 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43be5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3ea9c6\" data-id=\"f3ea9c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a71aa elementor-widget elementor-widget-image\" data-id=\"e3a71aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a4e001\" data-id=\"1a4e001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de70bc4 elementor-widget elementor-widget-heading\" data-id=\"de70bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/politique-de-confidentialite\/\">- Privacy Policy &amp; Terms of Use<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0d766 elementor-widget elementor-widget-heading\" data-id=\"ae0d766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- Terms of Use for iOS (Apple)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e941c elementor-widget elementor-widget-heading\" data-id=\"24e941c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/\">- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aa1f9 elementor-widget elementor-widget-heading\" data-id=\"31aa1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78aa96 elementor-widget elementor-widget-heading\" data-id=\"a78aa96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/contact\/\">- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466f005 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466f005\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7e1ec9\" data-id=\"c7e1ec9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f691 elementor-widget elementor-widget-image\" data-id=\"0e6f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c356481\" data-id=\"c356481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fd0b5 elementor-widget elementor-widget-heading\" data-id=\"64fd0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/politique-de-confidentialite\/\">Privacy policy &amp; T&amp;Cs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a522f74 elementor-widget elementor-widget-heading\" data-id=\"a522f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">GTC for IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318b6e elementor-widget elementor-widget-heading\" data-id=\"d318b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/\">Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3774c50 elementor-widget elementor-widget-heading\" data-id=\"3774c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a0a88 elementor-widget elementor-widget-heading\" data-id=\"a1a0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/contact\/\">CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ressentir la sati\u00e9t\u00e9, cela semble une \u00e9vidence, une banalit\u00e9. 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