{"id":3267,"date":"2022-02-02T14:59:37","date_gmt":"2022-02-02T14:59:37","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=3267"},"modified":"2022-03-16T10:32:20","modified_gmt":"2022-03-16T10:32:20","slug":"pulsions-alimentaires-comment-gerer","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/pulsions-alimentaires-comment-gerer\/","title":{"rendered":"Eating urges: how to manage them?"},"content":{"rendered":"
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Les pulsions alimentaires : Comment les g\u00e9rer ?<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"separateur\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Image,Of,Happy,Cute,Young,Woman,Standing,Isolated,Over,Yellow\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>

La pulsion alimentaire, celle qui plane sournoisement au-dessus de nos assiettes en attendant un moment de faiblesse pour se manifester, nous laissant ensuite repentant et d\u00e9motiv\u00e9.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Apprenons donc \u00e0 les voir venir et \u00e0 les apprivoiser.<\/span><\/p>

\u00a0<\/b><\/p>

D\u2019o\u00f9 viennent ces pulsions\u00a0?<\/b><\/p>

Les pulsions alimentaires sont l\u2019apanage des r\u00e9gimes <\/span>hyper restrictifs\u00a0:<\/b> plus on s\u2019impose d\u2019interdits et de contraintes, plus les aliments interdits sont objet de tentation voire <\/span>d\u2019obsession<\/b>.<\/span><\/p>

En pratique, les personnes s\u2019imposant des r\u00e9gimes drastiques oscillent en permanence entre 2 phases :<\/span><\/p>

– L\u2019hyper contr\u00f4le<\/b>\u00a0: le r\u00e9gime draconien est suivi \u00e0 la lettre et tous les aliments plaisirs sont bannis au prix de gros efforts.<\/span><\/p>

– La perte de contr\u00f4le<\/b>\u00a0<\/span>: se traduisant par des acc\u00e8s de pulsions alimentaires incontr\u00f4lables.<\/span><\/p>

\u00a0<\/b><\/p>

Comment les \u00e9viter\u00a0?<\/b><\/p>

L\u2019id\u00e9e est donc de ne pas se sentir au r\u00e9gime, et c\u2019est pour cela qu\u2019avec SwitchUp, vous \u00eates votre propre di\u00e9t\u00e9ticien et d\u00e9cidez vous-m\u00eame\u00a0: ce que vous voulez garder, ce que vous voulez switcher et ce dont vous pouvez vous passer, sans faim ni frustration. Car ce sont bien eux les coupables\u00a0: <\/span>la frustration et la faim, toujours \u00e0 l\u2019origine des pulsions.<\/b><\/p>

\u00a0<\/b><\/p>

Nos recommandations\u00a0:<\/b><\/p>

Il est primordial de\u00a0<\/span>manger suffisamment <\/b>afin <\/span>d\u2019\u00e9viter les fringales<\/b>. SwitchUp vous y aidera en vous proposant des alternatives moins caloriques, mais non moins rassasiantes.\u00a0<\/span><\/p>

\u00a0<\/b><\/p>

Autorisez-vous des aliments plaisirs<\/b> (chocolat, biscuits, desserts, fromage \u2026), apprenez \u00e0 les <\/span>savourer sans culpabilit\u00e9<\/b> et tous vos sens en \u00e9veil. Ainsi, ils ne deviendront plus tabous ni obs\u00e9dants car vous constaterez que leur consommation r\u00e9guli\u00e8re et raisonnable n\u2019est pas un frein \u00e0 votre amaigrissement.<\/span><\/p>

\u00a0<\/span><\/p>

Vous l\u2019aurez compris, la solution pour venir \u00e0 bout des compulsions alimentaires est de ne diaboliser aucun aliment.<\/span><\/p>

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Les pulsions alimentaires : Comment les g\u00e9rer ?<\/strong><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"les\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
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La pulsion alimentaire, celle qui plane sournoisement au-dessus de nos assiettes en attendant un moment de faiblesse pour se manifester, nous laissant ensuite repentant et d\u00e9motiv\u00e9.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Apprenons donc \u00e0 les voir venir et \u00e0 les apprivoiser.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/b><\/p>\n

D\u2019o\u00f9 viennent ces pulsions\u00a0?<\/b><\/p>\n

\u00a0<\/p>\n

Les pulsions alimentaires sont l\u2019apanage des r\u00e9gimes <\/span>hyper restrictifs\u00a0:<\/b> plus on s\u2019impose d\u2019interdits et de contraintes, plus les aliments interdits sont objet de tentation voire <\/span>d\u2019obsession<\/b>.<\/span><\/p>\n

En pratique, les personnes s\u2019imposant des r\u00e9gimes drastiques oscillent en permanence entre 2 phases :<\/span><\/p>\n

– L\u2019hyper contr\u00f4le<\/b>\u00a0: le r\u00e9gime draconien est suivi \u00e0 la lettre et tous les aliments plaisirs sont bannis au prix de gros efforts.<\/span><\/p>\n

– La perte de contr\u00f4le<\/b>\u00a0<\/span>: se traduisant par des acc\u00e8s de pulsions alimentaires incontr\u00f4lables.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Comment les \u00e9viter\u00a0?<\/b><\/p>\n

\u00a0<\/p>\n

L\u2019id\u00e9e est donc de ne pas se sentir au r\u00e9gime, et c\u2019est pour cela qu\u2019avec SwitchUp, vous \u00eates votre propre di\u00e9t\u00e9ticien et d\u00e9cidez vous-m\u00eame\u00a0: ce que vous voulez garder, ce que vous voulez switcher et ce dont vous pouvez vous passer, sans faim ni frustration. Car ce sont bien eux les coupables\u00a0: <\/span>la frustration et la faim, toujours \u00e0 l\u2019origine des pulsions.<\/b><\/p>\n

\u00a0<\/p>\n

Nos recommandations\u00a0:<\/b><\/p>\n

\u00a0<\/p>\n

Il est primordial de\u00a0<\/span>manger suffisamment <\/b>afin <\/span>d\u2019\u00e9viter les fringales<\/b>. SwitchUp vous y aidera en vous proposant des alternatives moins caloriques, mais non moins rassasiantes.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/b><\/p>\n

Autorisez-vous des aliments plaisirs<\/b> (chocolat, biscuits, desserts, fromage \u2026), apprenez \u00e0 les <\/span>savourer sans culpabilit\u00e9<\/b> et tous vos sens en \u00e9veil. Ainsi, ils ne deviendront plus tabous ni obs\u00e9dants car vous constaterez que leur consommation r\u00e9guli\u00e8re et raisonnable n\u2019est pas un frein \u00e0 votre amaigrissement.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n

Vous l\u2019aurez compris, la solution pour venir \u00e0 bout des compulsions alimentaires est de ne diaboliser aucun aliment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OUR OTHERS <\/span>TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD NOW<\/p>

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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