{"id":3267,"date":"2022-02-02T14:59:37","date_gmt":"2022-02-02T14:59:37","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=3267"},"modified":"2022-03-16T10:32:20","modified_gmt":"2022-03-16T10:32:20","slug":"pulsions-alimentaires-comment-gerer","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/pulsions-alimentaires-comment-gerer\/","title":{"rendered":"Eating urges: how to manage them?"},"content":{"rendered":"
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Food cravings: How to manage them?<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Image,Of,Happy,Cute,Young,Woman,Standing,Isolated,Over,Yellow\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/p>

The food craving, the one that hovers slyly above our plates, waiting for a moment of weakness to manifest itself, leaving us remorseful and unmotivated afterwards.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Let's learn to anticipate them and tame them.<\/span><\/p>

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Where do these impulses come from?<\/b><\/p>

Eating urges are the hallmark of diets <\/span>hyper restrictive<\/b> The more prohibitions and constraints we impose on ourselves, the more forbidden foods become objects of temptation, even <\/span>of obsession<\/b>.<\/span><\/p>

In practice, people who impose drastic diets on themselves constantly oscillate between two phases:<\/span><\/p>

\u2013 Hypercontrol<\/b>\u00a0The draconian diet is followed to the letter, and all pleasure foods are banned at great effort.<\/span><\/p>

Loss of control<\/b>\u00a0<\/span>translating to episodes of uncontrollable food cravings.<\/span><\/p>

\u00a0<\/b><\/p>

How to avoid them?<\/b><\/p>

The idea is therefore not to feel like you're on a diet, and that's why with SwitchUp, you're your own dietitian and decide for yourself: what you want to keep, what you want to switch out, and what you can do without, without hunger or frustration. Because they are indeed the culprits: <\/span>Frustration and hunger, always the origin of impulses.<\/b><\/p>

\u00a0<\/b><\/p>

Our recommendations:<\/b><\/p>

It is paramount to\u00a0<\/span>eat enough <\/b>end <\/span>to avoid cravings<\/b>SwitchUp will help you with this by offering you less caloric but no less satisfying alternatives.\u00a0<\/span><\/p>

\u00a0<\/b><\/p>

Do you allow pleasure foods<\/b> (chocolate, cookies, desserts, cheese...), learn how to <\/span>savor without guilt<\/b> and all your senses on alert. This way, they will no longer be taboo or obsessive because you will find that consuming them regularly and in moderation is not a hindrance to your weight loss.<\/span><\/p>

\u00a0<\/span><\/p>

As you can understand, the solution to overcome binge eating is to not demonize any food.<\/span><\/p>

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Eating urges How to manage them?<\/strong><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The food craving, the one that hovers slyly above our plates, waiting for a moment of weakness to manifest itself, leaving us remorseful and unmotivated afterwards.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Let's learn to anticipate them and tame them.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/b><\/p>\n

Where do these impulses come from?<\/b><\/p>\n

\u00a0<\/p>\n

Eating urges are the hallmark of diets <\/span>hyper restrictive<\/b> The more prohibitions and constraints we impose on ourselves, the more forbidden foods become objects of temptation, even <\/span>of obsession<\/b>.<\/span><\/p>\n

In practice, people who impose drastic diets on themselves constantly oscillate between two phases:<\/span><\/p>\n

\u2013 Hypercontrol<\/b>\u00a0The draconian diet is followed to the letter, and all pleasure foods are banned at great effort.<\/span><\/p>\n

Loss of control<\/b>\u00a0<\/span>translating to episodes of uncontrollable food cravings.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

How to avoid them?<\/b><\/p>\n

\u00a0<\/p>\n

The idea is therefore not to feel like you're on a diet, and that's why with SwitchUp, you're your own dietitian and decide for yourself: what you want to keep, what you want to switch out, and what you can do without, without hunger or frustration. Because they are indeed the culprits: <\/span>Frustration and hunger, always the origin of impulses.<\/b><\/p>\n

\u00a0<\/p>\n

Our recommendations:<\/b><\/p>\n

\u00a0<\/p>\n

It is paramount to\u00a0<\/span>eat enough <\/b>end <\/span>to avoid cravings<\/b>SwitchUp will help you with this by offering you less caloric but no less satisfying alternatives.\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/b><\/p>\n

Do you allow pleasure foods<\/b> (chocolate, cookies, desserts, cheese...), learn how to <\/span>savor without guilt<\/b> and all your senses on alert. This way, they will no longer be taboo or obsessive because you will find that consuming them regularly and in moderation is not a hindrance to your weight loss.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n

As you can understand, the solution to overcome binge eating is to not demonize any food.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OUR OTHERS <\/span>TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD NOW<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The food impulse, the one that hovers slyly over our plates, waiting for a moment of weakness to manifest itself, leaving us repentant and unmotivated. So let's learn to see them coming and tame 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