{"id":1754,"date":"2022-01-17T16:12:32","date_gmt":"2022-01-17T16:12:32","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=1754"},"modified":"2022-05-09T08:44:07","modified_gmt":"2022-05-09T08:44:07","slug":"les-produits-laitiers-necessaires-a-notre-sante","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-produits-laitiers-necessaires-a-notre-sante\/","title":{"rendered":"Dairy products, essential for our health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1754\" class=\"elementor elementor-1754\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f460bd3 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f460bd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e80dce6\" data-id=\"e80dce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab9f2a elementor-widget elementor-widget-text-editor\" data-id=\"4ab9f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 24px; line-height: normal; font-family: Montserrat; text-align: left;\"><span style=\"letter-spacing: 0.3px;\"><b>Dairy products, essential for our health<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98398f elementor-widget elementor-widget-image\" data-id=\"d98398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/separateur-r7vvojesmms0m900dntm5i91o5vae51tjm07bqw13g.jpg\" title=\"separator\" alt=\"separateur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-094b78f elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"094b78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9c4eae\" data-id=\"b9c4eae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7935e99 elementor-widget elementor-widget-image\" data-id=\"7935e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/produit_laitier-scaled-r7vvoqxouie6ul50a2erxri0l36naqhz33yusc7a4u.jpg\" title=\"Still,Life,With,Dairy,Products,,Milk,,Eggs,,Bread,And,Cheese\" alt=\"Still,Life,With,Dairy,Products,,Milk,,Eggs,,Bread,And,Cheese\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b604c79 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b604c79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d9228\" data-id=\"b1d9228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e84fa7 elementor-widget elementor-widget-text-editor\" data-id=\"3e84fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You probably already know that dairy products hold an important place in the food pyramid. They are our main dietary source of calcium, which is essential for our health\u2014especially for strong and healthy bones.<br \/><br \/><\/p><p><b>Les besoins<\/b><\/p><p>\u00a0<\/p><p>Pour couvrir nos besoins en calcium nous devrions consommer 3 \u00e0 4 produits laitiers par jour, soit par exemple 3 \u00e0 4 propositions suivantes :<\/p><ul><li><span style=\"font-weight: 400;\">150 ml de lait demi-\u00e9cr\u00e9m\u00e9,<\/span><\/li><li><span style=\"font-weight: 400;\">1 yaourt ordinaire,<\/span><\/li><li><span style=\"font-weight: 400;\">100 g de fromage blanc,<\/span><\/li><li><span style=\"font-weight: 400;\">2 petits-suisses,<\/span><\/li><li><span style=\"font-weight: 400;\">30 g de fromage ordinaire ou all\u00e9g\u00e9.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d92f52 elementor-widget elementor-widget-text-editor\" data-id=\"5d92f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-weight: 400; color: var( --e-global-color-text );\">Cependant, il n\u2019est pas \u00e9vident pour tout le monde de consommer un produit laitier par repas comme le recommandent les organismes de sant\u00e9.&nbsp;<\/span><br><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&nbsp;<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Comment consommer les produits laitiers de multiples fa\u00e7ons, diverses, vari\u00e9es, ludiques et app\u00e9tissantes ?<\/span><\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: bold;\">Les laitages<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Yaourts, fromages blancs, petits-suisses \u2026 voici quelques id\u00e9es pour les consommer autrement qu\u2019avec le traditionnel sucre en poudre\/confiture\/miel !&nbsp;<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Dans les sauces : en effet, leur texture est id\u00e9ale pour confectionner des sauces onctueuses et l\u00e9g\u00e8res, aussi bien froides que chaudes.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En dips : la mode \u00e9tant aux ap\u00e9ro-d\u00eenatoires, vous pouvez assaisonner un fromage blanc ou un yaourt de sel, poivre et coriandre ou ciboulette, basilic, menthe selon les gouts, ou encore d\u2019une cuill\u00e8re de ketchup pour une sauce \u00ab cocktail \u00bb etc.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En tartinade : petit-suisse agr\u00e9ment\u00e9 de saumon fum\u00e9 en fins morceaux, de ciboulette et d\u2019un jus de citron par exemple.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Dans un potage pour en faire un velout\u00e9, par exemple courgettes et petit-suisse.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Avec des fruits mix\u00e9s, en coulis ou en morceaux pour un dessert vitamin\u00e9.<\/span><\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: bold;\">Le fromage<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Qui dit fromage, dit souvent plateau de fromage accompagn\u00e9 de salade verte en fin de repas \u00ab \u00e0 rallonge \u00bb. Voici de multiples fa\u00e7ons de l\u2019utiliser autrement :<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">R\u00e2p\u00e9 : par exemple sur des p\u00e2tes, ou en gratin sur des courgettes<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En copeaux ou en cube : dans une salade compos\u00e9e (d\u00e9s de f\u00e9ta ou boule de mozzarella&nbsp; avec tomates, concombres, etc.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Dans un potage de l\u00e9gume : ricotta dans un velout\u00e9 de petits pois ou vache qui rit dans un potage de courgettes.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">En tartinade : du fromage frais mix\u00e9 \u00e0 du thon en boite, pour confectionner des rillettes de thon ap\u00e9ritives.<\/span><\/p>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 16px; font-weight: bold;\">Le lait<\/span><\/li>\n<\/ul>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">Le lait nature \u00e0 boire est rarement pris\u00e9 par les adultes. Comment le rendre plus attractif sans en faire grimper les calories ?<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Un cacao maigre : en y ajoutant une petite cuill\u00e8re de cacao non sucr\u00e9 et d\u00e9graiss\u00e9, et en l\u2019\u00e9dulcorant.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Un milk-shake : mix\u00e9 avec des fruits.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: 400;\">&#8211;&nbsp;<\/span><span style=\"font-size: 16px; font-weight: 400;\">Des entremets, cr\u00e8mes renvers\u00e9es, \u0153ufs \u00e0 la neige et autres recettes l\u00e9g\u00e8res \u00e0 base de lait.<\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: bold;\"><br><\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-weight: bold;\">In conclusion<\/span><span style=\"font-size: 16px; font-weight: 400;\">, ne boudez plus les produits laitiers ! Si vous n\u2019\u00eates pas adeptes du yaourt ou fromage en fin de repas, pensez \u00e0 les utiliser dans vos pr\u00e9parations culinaires comme nos suggestions ci-dessus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327de12 elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327de12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e3a17e\" data-id=\"7e3a17e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01e52e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e52e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1069a8d\" data-id=\"1069a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb20b7 elementor-widget elementor-widget-text-editor\" data-id=\"efb20b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"font-style: normal; font-variant: normal; font-stretch: normal; font-size: 22px; line-height: normal; font-family: Montserrat; text-align: center;\"><span style=\"letter-spacing: 0.3px;\"><strong>Les produits laitiers<\/strong>, n\u00e9c\u00e9ssaires \u00e0 notre sant\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f23208 elementor-widget elementor-widget-image\" data-id=\"1f23208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"14\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2021\/11\/separateur.jpg\" class=\"attachment-full size-full wp-image-798\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bcca2 elementor-widget elementor-widget-image\" data-id=\"05bcca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/elementor\/thumbs\/produit_laitier-500-500-def-r7vvom8dmuh8ek49og1cmgfynpdgneovcs9jeq567s.jpg\" title=\"produit_laitier-500-500-def\" alt=\"produit_laitier-500-500-def\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf4a99 elementor-widget elementor-widget-text-editor\" data-id=\"3cf4a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You probably already know that dairy products hold an important place in the food pyramid. They are our main dietary source of calcium, which is essential for our health\u2014especially for strong and healthy bones.<br \/><br \/><\/p><p><b>Les besoins<\/b><\/p><p>\u00a0<\/p><p>Pour couvrir nos besoins en calcium nous devrions consommer 3 \u00e0 4 produits laitiers par jour, soit par exemple 3 \u00e0 4 propositions suivantes :<\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">150 ml de lait demi-\u00e9cr\u00e9m\u00e9,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">1 yaourt ordinaire,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">100 g de fromage blanc,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">2 petits-suisses,<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">30 g de fromage ordinaire ou all\u00e9g\u00e9.<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Cependant, il n\u2019est pas \u00e9vident pour tout le monde de consommer un produit laitier par repas comme le recommandent les organismes de sant\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comment consommer les produits laitiers de multiples fa\u00e7ons, diverses, vari\u00e9es, ludiques et app\u00e9tissantes ?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les laitages<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Yaourts, fromages blancs, petits-suisses \u2026 voici quelques id\u00e9es pour les consommer autrement qu\u2019avec le traditionnel sucre en poudre\/confiture\/miel !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Dans les sauces : en effet, leur texture est id\u00e9ale pour confectionner des sauces onctueuses et l\u00e9g\u00e8res, aussi bien froides que chaudes.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En dips : la mode \u00e9tant aux ap\u00e9ro-d\u00eenatoires, vous pouvez assaisonner un fromage blanc ou un yaourt de sel, poivre et coriandre ou ciboulette, basilic, menthe selon les gouts, ou encore d\u2019une cuill\u00e8re de ketchup pour une sauce \u00ab cocktail \u00bb etc.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En tartinade : petit-suisse agr\u00e9ment\u00e9 de saumon fum\u00e9 en fins morceaux, de ciboulette et d\u2019un jus de citron par exemple.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Dans un potage pour en faire un velout\u00e9, par exemple courgettes et petit-suisse.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Avec des fruits mix\u00e9s, en coulis ou en morceaux pour un dessert vitamin\u00e9.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le fromage<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Qui dit fromage, dit souvent plateau de fromage accompagn\u00e9 de salade verte en fin de repas \u00ab \u00e0 rallonge \u00bb. Voici de multiples fa\u00e7ons de l\u2019utiliser autrement :<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">R\u00e2p\u00e9 : par exemple sur des p\u00e2tes, ou en gratin sur des courgettes<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En copeaux ou en cube : dans une salade compos\u00e9e (d\u00e9s de f\u00e9ta ou boule de mozzarella\u00a0 avec tomates, concombres, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Dans un potage de l\u00e9gume : ricotta dans un velout\u00e9 de petits pois ou vache qui rit dans un potage de courgettes.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">En tartinade : du fromage frais mix\u00e9 \u00e0 du thon en boite, pour confectionner des rillettes de thon ap\u00e9ritives.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le lait<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le lait nature \u00e0 boire est rarement pris\u00e9 par les adultes. Comment le rendre plus attractif sans en faire grimper les calories ?<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Un cacao maigre : en y ajoutant une petite cuill\u00e8re de cacao non sucr\u00e9 et d\u00e9graiss\u00e9, et en l\u2019\u00e9dulcorant.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Un milk-shake : mix\u00e9 avec des fruits.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span> <span style=\"font-weight: 400;\">Des entremets, cr\u00e8mes renvers\u00e9es, \u0153ufs \u00e0 la neige et autres recettes l\u00e9g\u00e8res \u00e0 base de lait.<\/span><\/p><p><b>In conclusion<\/b><span style=\"font-weight: 400;\">, ne boudez plus les produits laitiers ! Si vous n\u2019\u00eates pas adeptes du yaourt ou fromage en fin de repas, pensez \u00e0 les utiliser dans vos pr\u00e9parations culinaires comme nos suggestions ci-dessus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b12e0f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b12e0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3f6abb\" data-id=\"b3f6abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3359f30 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"3359f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<h2 class=\"premium-dual-header-first-header\"><span class=\"premium-dual-header-first-span\">OUR OTHERS  <\/span><span class=\"premium-dual-header-second-header\">TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f23473 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f23473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad1b630\" data-id=\"ad1b630\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c958d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c958d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/nos-conseils\/\">\n\t\t\t\t\t\t<span 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elementor-element-9ae7261\" data-id=\"9ae7261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39e074 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"e39e074\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"1754\">\n\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg\" class=\"attachment-full size-full wp-image-7144\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/08\/poisson_mets_incontounable_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/poissons-coquillages-et-crustaces-mets-incontournables-de-lete\/\" target=\"_self\">\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg\" class=\"attachment-full size-full wp-image-6839\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/07\/visuel_612-335-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/que-manger-en-cas-de-fortes-chaleurs\/\" target=\"_self\">\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"6\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"335\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg\" class=\"attachment-full size-full wp-image-6581\" alt=\"\" srcset=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list.jpg 612w, https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/06\/img_vitamined_list-300x164.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/les-vitamines-et-mineraux-sont-ils-indispensables\/\" target=\"_self\">\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<p class=\"premium-blog-post-content\">Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3cbf94 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3cbf94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3dbdd6e\" data-id=\"3dbdd6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd4838 elementor-widget elementor-widget-text-editor\" data-id=\"4bd4838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOWNLOAD NOW<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be003f elementor-widget elementor-widget-heading\" data-id=\"8be003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-96c434a\" data-id=\"96c434a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a0be7 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"20a0be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d3b2e7\" data-id=\"8d3b2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5834e3e elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5834e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON THE APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de736b0 elementor-section-stretched elementor-hidden-desktop elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"de736b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27412e8\" data-id=\"27412e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ac6db elementor-widget elementor-widget-text-editor\" data-id=\"22ac6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-84d9290\" data-id=\"84d9290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d3fa55 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"0d3fa55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0e184f0\" data-id=\"0e184f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8da53 elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"9d8da53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59bd1c7 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59bd1c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e57335\" data-id=\"0e57335\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fffc075 elementor-widget elementor-widget-image\" data-id=\"fffc075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1d6088\" data-id=\"b1d6088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7470d47 elementor-widget elementor-widget-heading\" data-id=\"7470d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/politique-de-confidentialite\/\">- Privacy Policy &amp; Terms of Use<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b2a60 elementor-widget elementor-widget-heading\" data-id=\"99b2a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/cgu-apple-ios-politique-confidentialite\">- Terms of Use for iOS (Apple)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24052c elementor-widget elementor-widget-heading\" data-id=\"a24052c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/\">- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bcd55 elementor-widget elementor-widget-heading\" data-id=\"78bcd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63598d elementor-widget elementor-widget-heading\" data-id=\"b63598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/contact\/\">- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e26a1a6 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e26a1a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8531ca1\" data-id=\"8531ca1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5541b66 elementor-widget elementor-widget-image\" data-id=\"5541b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-medium size-medium wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40f8eb2\" data-id=\"40f8eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ed826 elementor-widget elementor-widget-heading\" data-id=\"21ed826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a 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