{"id":1213,"date":"2022-01-10T17:08:12","date_gmt":"2022-01-10T17:08:12","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?p=1213"},"modified":"2022-05-09T08:45:57","modified_gmt":"2022-05-09T08:45:57","slug":"pensez-aux-potages","status":"publish","type":"post","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/pensez-aux-potages\/","title":{"rendered":"Think soup!"},"content":{"rendered":"
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Think soup!<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Female,Hands,Holding,A,Bowl,Of,Pumpkin,Soup\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEn toute saison, le potage de l\u00e9gumes repr\u00e9sente une alternative simple et agr\u00e9able au simple plat de l\u00e9gumes cuits ou de crudit\u00e9s. En effet, l\u2019hiver vous pouvez pr\u00e9f\u00e9rer des potages chauds et l\u2019\u00e9t\u00e9 des potages froids de type gaspacho. De plus, ils sont faciles \u00e0 r\u00e9aliser et vous pourrez adapter la recette en fonction de vos go\u00fbts.<\/span>\n\n<\/p>\n

\u00a0<\/span><\/p>\n\nVegetable soup is a tasty food with high nutritional value. It offers numerous health benefits.<\/span>\n\n<\/p>\n

\u00a0<\/span><\/p>\n– <\/span> Vous hydratez facilement votre organisme<\/b>, le potage apportant une grande quantit\u00e9 d\u2019eau. Une assiette couvre 12,5 % de vos besoins journaliers.<\/span>\n\n<\/p>\n

\u00a0<\/span><\/p>\n\n– <\/span> Vous facilitez votre transit intestinal<\/b>, le potage de l\u00e9gumes \u00e9tant riche en fibres. Une assiette apporte environ 3 \u00e0 4 g de fibres, soit 12 % des apports journaliers recommand\u00e9s.<\/span>\n\n<\/p>\n

\u00a0<\/span><\/p>\n\n–<\/span> Vous fa\u00eetes le plein de vitamines<\/b> apport\u00e9es naturellement par les l\u00e9gumes. Une assiette couvre environ 25 % de vos besoins en vitamine A, 10 % en vitamine C, 8 % en vitamines B5, 7 % en vitamine B1 et 5 % en vitamines PP.<\/span>\n\n<\/p>\n

\u00a0<\/span><\/p>\n\n– <\/span> Vous compl\u00e9tez vos apports en sels min\u00e9raux<\/b>, notamment en potassium, calcium et magn\u00e9sium. Comptez en moyenne 30 mg de calcium et 18 mg de magn\u00e9sium par assiette.<\/span>\n\n<\/p>\n

\u00a0<\/span><\/p>\n\n– <\/span> Vous \u00eates rassasi\u00e9(e) avec peu de calories<\/b>. Une assiette de potage de l\u00e9gumes n\u2019apporte que 75 kcal, \u00e0 condition d\u2019\u00eatre sans mati\u00e8re grasse et sans f\u00e9culent. Le potage apportant un grand volume d\u2019eau et de l\u00e9gumes provoque une distension de l\u2019estomac et vous procure vite une sensation de sati\u00e9t\u00e9, ce qui est tr\u00e8s int\u00e9ressant dans le cadre d\u2019un r\u00e9gime amaigrissant ou de contr\u00f4le de poids.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Think soup!<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En toute saison, le potage de l\u00e9gumes repr\u00e9sente une alternative simple et agr\u00e9able au simple plat de l\u00e9gumes cuits ou de crudit\u00e9s. En effet, l\u2019hiver vous pouvez pr\u00e9f\u00e9rer des potages chauds et l\u2019\u00e9t\u00e9 des potages froids de type gaspacho. De plus, ils sont faciles \u00e0 r\u00e9aliser et vous pourrez adapter la recette en fonction de vos go\u00fbts.<\/span><\/p>

\u00a0<\/span><\/p>

Vegetable soup is a tasty food with high nutritional value. It offers numerous health benefits.<\/span><\/p>

\u00a0<\/span><\/p>

– <\/span> Vous hydratez facilement votre organisme<\/b>, le potage apportant une grande quantit\u00e9 d\u2019eau. Une assiette couvre 12,5 % de vos besoins journaliers.<\/span><\/p>

\u00a0<\/span><\/p>

– <\/span> Vous facilitez votre transit intestinal<\/b>, le potage de l\u00e9gumes \u00e9tant riche en fibres. Une assiette apporte environ 3 \u00e0 4 g de fibres, soit 12 % des apports journaliers recommand\u00e9s.<\/span><\/p>

\u00a0<\/span><\/p>

–<\/span> Vous fa\u00eetes le plein de vitamines<\/b> apport\u00e9es naturellement par les l\u00e9gumes. Une assiette couvre environ 25 % de vos besoins en vitamine A, 10 % en vitamine C, 8 % en vitamines B5, 7 % en vitamine B1 et 5 % en vitamines PP.<\/span><\/p>

\u00a0<\/span><\/p>

– <\/span> Vous compl\u00e9tez vos apports en sels min\u00e9raux<\/b>, notamment en potassium, calcium et magn\u00e9sium. Comptez en moyenne 30 mg de calcium et 18 mg de magn\u00e9sium par assiette.<\/span><\/p>

\u00a0<\/span><\/p>

– <\/span> Vous \u00eates rassasi\u00e9(e) avec peu de calories<\/b>. Une assiette de potage de l\u00e9gumes n\u2019apporte que 75 kcal, \u00e0 condition d\u2019\u00eatre sans mati\u00e8re grasse et sans f\u00e9culent. Le potage apportant un grand volume d\u2019eau et de l\u00e9gumes provoque une distension de l\u2019estomac et vous procure vite une sensation de sati\u00e9t\u00e9, ce qui est tr\u00e8s int\u00e9ressant dans le cadre d\u2019un r\u00e9gime amaigrissant ou de contr\u00f4le de poids.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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OUR OTHERS <\/span>TIPS <\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFish, shellfish and crustaceans, the must-have summer dishes!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Who hasn't taken a trip to the harbour, for a fish auction at their vacation destination, or early in the morning to get fish fresh out of the water? Fish, shellfish and crustaceans are the stars of summer dishes.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIn the face of the heatwave, our dietary recommendations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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The heat is back! You're now better prepared to face the heat, but do you know why your appetite isn't so good in these conditions? And above all, what precautions should you take with regard to your diet?<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tAre vitamins and minerals essential?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Summer is the perfect time to fill up on vitamins (A, B, C...) and minerals (magnesium, iron, zinc...). They belong to the family of micronutrients, nutrients we need in very small quantities (micrograms or milligrams) but which are nonetheless essential to our health. They must be provided by the diet, and have the advantage of being calorie-free.<\/p>\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD NOW<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SWITCHUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Download now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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- Privacy Policy & Terms of Use<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Terms of Use for iOS (Apple)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Privacy policy & T&Cs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GTC for IOS APPLE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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