{"id":1166,"date":"2022-01-10T13:58:52","date_gmt":"2022-01-10T13:58:52","guid":{"rendered":"http:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/?page_id=1166"},"modified":"2022-03-21T14:42:26","modified_gmt":"2022-03-21T14:42:26","slug":"sources-de-recommandation","status":"publish","type":"page","link":"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/","title":{"rendered":"sources de recommandation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1166\" class=\"elementor elementor-1166\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ddf5d3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ddf5d3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285c4670\" data-id=\"285c4670\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412c0712 elementor-widget elementor-widget-text-editor\" data-id=\"412c0712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>L\u2019application SwitchUp<\/b> r\u00e9alise un inventaire de vos apports nutritionnels quotidiens et identifie vos habitudes alimentaires. Elle vous propose des alternatives moins caloriques, vous accompagne sur le plan alimentaire et vous encourage \u00e0 pratiquer une activit\u00e9 physique et sportive r\u00e9guli\u00e8re pour atteindre vos objectifs de poids.<\/p><p>Notre m\u00e9thode consiste \u00e0 concilier les habitudes alimentaires d\u2019un individu avec un \u00e9quilibre nutritionnel pour garantir une bonne sant\u00e9 et couvrir les besoins caloriques, en macronutriments, vitamines et min\u00e9raux.<\/p><p>L\u2019application SwitchUp n\u2019est pas un dispositif m\u00e9dical et ne peut \u00eatre utilis\u00e9e pour le traitement d\u2019une quelconque maladie. Pour tout probl\u00e8me de sant\u00e9, veuillez toujours consulter un m\u00e9decin traitant pour des conseils adapt\u00e9s et un traitement sp\u00e9cifique.<\/p><p><b>Sources des recommandations<\/b><\/p><p><b>\u00a0<\/b><\/p><p><b>IMC\u00a0:<\/b><\/p><p><a href=\"https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2011-10\/annexe_1_table_dindice_de_masse_corporelle.pdf\">https:\/\/www.has-sante.fr\/upload\/docs\/application\/pdf\/2011-10\/annexe_1_table_dindice_de_masse_corporelle.pdf<\/a><\/p><p><a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/surpoids-obesite-adulte\/calcul-imc-bilan-medical\">https:\/\/www.ameli.fr\/assure\/sante\/themes\/surpoids-obesite-adulte\/calcul-imc-bilan-medical<\/a><\/p><p><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/obesity-and-overweight\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/a><\/p><p><b>\u00a0<\/b><\/p><p><b>Apport calorique et \u00e9quilibre alimentaire\u00a0:<\/b><\/p><p>Pour une perte de poids durable, nous recommandons la plus faible diminution de votre apport calorique quotidien pour vous permettre d\u2019atteindre votre objectif de poids sans frustration, ni restriction inutile.<\/p><p><a href=\"https:\/\/www.passeportsante.net\/perdre-du-poids-g160\/fiche.aspx?doc=combien-calories-perdre\">https:\/\/www.passeportsante.net\/perdre-du-poids-g160\/fiche.aspx?doc=combien-calories-perdre<\/a><\/p><p>D\u2019autre part, nous vous encourageons \u00e0 respecter un bon \u00e9quilibre alimentaire en suivant les ANC (Apports Nutritionnels Conseill\u00e9s)\u00a0:<\/p><p><a style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; background-color: #ffffff;\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/dp-reco-nutritionnelles-220119.pdf\" target=\"_blank\" rel=\"noopener\">&gt; Lien de t\u00e9l\u00e9chargement<\/a><\/p><p><a style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Montserrat, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; background-color: #ffffff;\" href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/NUT2012SA0103Ra-2.pdf\">&gt; Document \u00e0 t\u00e9l\u00e9charger<\/a>\u00a0(ANSES)<\/p><p>Exemple\u00a0: Pour un apport de 2000 kcal nous vous conseillons un objectif calorique de 1700 kcal en respectant l\u2019\u00e9quilibre alimentaire suivant\u00a0:<\/p><ul><li>Prot\u00e9ines : 11% \u00e0 20% de l\u2019apport calorique total<\/li><li>Lipides : 35% \u00e0 40%\u00a0 de l\u2019apport calorique total<\/li><li>Glucides : 40% \u00e0 55% de l\u2019apport calorique total<\/li><li>Sucres simples\u00a0: 10 % max de l\u2019apport calorique total<\/li><\/ul><p><a href=\"https:\/\/www.anses.fr\/fr\/content\/les-proteines\">https:\/\/www.anses.fr\/fr\/content\/les-proteines<\/a><\/p><p><a href=\"https:\/\/www.anses.fr\/fr\/content\/sucres-dans-l'alimentation\">https:\/\/www.anses.fr\/fr\/content\/sucres-dans-l-alimentation<\/a><\/p><p><b>\u00a0<\/b><\/p><p><b>Activit\u00e9 physique :<\/b><\/p><p><a href=\"https:\/\/www.mangerbouger.fr\/l-essentiel\/les-recommandations-sur-l-alimentation-l-activite-physique-et-la-sedentarite\/augmenter\/augmenter-l-activite-physique\">https:\/\/www.mangerbouger.fr\/l-essentiel\/les-recommandations-sur-l-alimentation-l-activite-physique-et-la-sedentarite\/augmenter\/augmenter-l-activite-physique<\/a><\/p><p><a href=\"https:\/\/solidarites-sante.gouv.fr\/prevention-en-sante\/preserver-sa-sante\/article\/activite-physique-et-sante\">https:\/\/solidarites-sante.gouv.fr\/prevention-en-sante\/preserver-sa-sante\/article\/activite-physique-et-sante<\/a><\/p><p><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/physical-activity\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/p><p><b>Les Aliments\u00a0:<\/b><\/p><p>Pour d\u00e9terminer la composition nutritionnelle des aliments, SwitchUp se r\u00e9f\u00e8re la table de composition Ciqual 2020, la base de donn\u00e9es de r\u00e9f\u00e9rence g\u00e9r\u00e9e pas l\u2019Anses (Agence national de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail).<\/p><p><a href=\"https:\/\/www.data.gouv.fr\/fr\/datasets\/table-de-composition-nutritionnelle-des-aliments-ciqual\/\">https:\/\/www.data.gouv.fr\/fr\/datasets\/table-de-composition-nutritionnelle-des-aliments-ciqual\/<\/a><\/p><p><a href=\"https:\/\/ciqual.anses.fr\/\">https:\/\/ciqual.anses.fr\/<\/a><\/p><p><a href=\"https:\/\/www.anses.fr\/fr\/content\/les-r\u00e9f\u00e9rences-nutritionnelles-en-vitamines-et-min\u00e9raux\">https:\/\/www.anses.fr\/fr\/content\/les-r\u00e9f\u00e9rences-nutritionnelles-en-vitamines-et-min\u00e9raux<\/a><\/p><p>Pour les fruits et l\u00e9gumes\u00a0:<\/p><p><a href=\"https:\/\/www.aprifel.com\/fr\/\">https:\/\/www.aprifel.com\/fr\/<\/a><\/p><p>Base de donn\u00e9es de r\u00e9f\u00e9rence aux Etats Unis\u00a0:<\/p><p><a href=\"https:\/\/fdc.nal.usda.gov\/\">https:\/\/fdc.nal.usda.gov\/<\/a><\/p><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd3880 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2fd3880\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-858c33b\" data-id=\"858c33b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc6d8a elementor-widget elementor-widget-heading\" data-id=\"ffc6d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DISCOVER ALL THE ADVANTAGES OF YOUR SWITCHUP APPLICATION IN PICTURES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d27cd elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"14d27cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay_speed&quot;:9000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 22\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/ecran23-1.png\" alt=\"ecran23\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 out of 22\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/ecran24-1.png\" alt=\"ecran24\" \/><\/figure><\/div><div 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elementor-element-5e97ee9 elementor-widget elementor-widget-form\" data-id=\"5e97ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c1866a elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c1866a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8deb798\" data-id=\"8deb798\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787e5d7 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"787e5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Would you like to contact us or receive information?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dffd8 elementor-widget elementor-widget-form\" data-id=\"30dffd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4470987 elementor-section-stretched elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4470987\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f352c4\" data-id=\"5f352c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213b987 elementor-widget elementor-widget-text-editor\" data-id=\"213b987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOWNLOAD NOW<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeb254 elementor-widget elementor-widget-heading\" data-id=\"dfeb254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SWITCHup<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ec8f36\" data-id=\"4ec8f36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcaf7d elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7fcaf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON GOOGLE PLAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04f7926\" data-id=\"04f7926\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e600c73 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e600c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DOWNLOAD ON THE APP STORE <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18a01cd elementor-section-stretched elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18a01cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30d8f1e\" data-id=\"30d8f1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf8b41c elementor-widget elementor-widget-text-editor\" data-id=\"cf8b41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Download now<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a249fcb\" data-id=\"a249fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f58d0e elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"1f58d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.switcheatnew&#038;hl=fr&#038;gl=US\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-google-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f996748\" data-id=\"f996748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127b09e elementor-align-right elementor-mobile-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"127b09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/apps.apple.com\/fr\/app\/switchup\/id1603992143\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-apple\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee2ac8 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee2ac8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79ed724\" data-id=\"79ed724\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e12b556 elementor-widget elementor-widget-image\" data-id=\"e12b556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c4ccb8\" data-id=\"5c4ccb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7081c99 elementor-widget elementor-widget-heading\" data-id=\"7081c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/politique-de-confidentialite\/\">- Politique de confidentialit\u00e9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b95e6 elementor-widget elementor-widget-heading\" data-id=\"19b95e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/\">- Recommendation source<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50b51b elementor-widget elementor-widget-heading\" data-id=\"b50b51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/cookies\/\">- COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d099e2f elementor-widget elementor-widget-heading\" data-id=\"d099e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/contact\/\">- CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45780e5 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45780e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62ec45f\" data-id=\"62ec45f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8430254 elementor-widget elementor-widget-image\" data-id=\"8430254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/wp-content\/uploads\/2022\/01\/logo_footer.jpg\" class=\"attachment-full size-full wp-image-1121\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f2fe55\" data-id=\"4f2fe55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851a309 elementor-widget elementor-widget-heading\" data-id=\"851a309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/politique-de-confidentialite\/\">Privacy policy &amp; T&amp;Cs<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcce84 elementor-widget elementor-widget-heading\" data-id=\"ebcce84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/sources-de-recommandation\/\">Source of recommendation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e55cb elementor-widget elementor-widget-heading\" data-id=\"33e55cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/cookies\/\">COOKIES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-929ca09 elementor-widget elementor-widget-heading\" data-id=\"929ca09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/blueberry-group.com\/switcheatappdev\/wordpressovh\/en\/contact\/\">CONTACT US<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019application SwitchUp r\u00e9alise un inventaire de vos apports nutritionnels quotidiens et identifie vos habitudes alimentaires. Elle vous propose des alternatives moins caloriques, vous accompagne sur le plan alimentaire et vous encourage \u00e0 pratiquer une activit\u00e9 physique et sportive r\u00e9guli\u00e8re pour atteindre vos objectifs de poids. 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